Workout of the Day

« July 17, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	birgit würth	52		GER		2,633	2:16.7
902	Fred Van Looy	84	Jackson, NJ	USA	Grasshopper-Club Zurich	2,632	2:16.7
902	Carlos Laya	54	Palencia	ESP		2,632	2:16.7
904	Kristi Janish	57		USA		2,631	2:16.8
905	Carrie Hiler	53		USA		2,629	2:16.9
905	Miguel Raya	38		USA		2,629	2:16.9
907	Brent Concialdi	37		USA		2,627	2:17.0
908	Jon Nichols	36		GBR		2,626	2:17.0
909	Francesco Lofaro	41	Milan	ITA		2,625	2:17.1
910	Charlotte Campbell	18		GBR		2,622	2:17.2
911	Sue Buboltz	65		USA		2,621	2:17.3
912	Mina Lee	59		USA		2,620	2:17.4
913	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,617	2:17.5
913	Shawn Lauer	51	York, PA	USA	Fitness Matters	2,617	2:17.5
915	Colleen Buhler	54		CAN		2,616	2:17.6
915	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,616	2:17.6
917	Randall Flint	47		USA		2,615	2:17.6
918	Sofie Lootsma	16		NOR	Free Spirits	2,614	2:17.7
919	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,612	2:17.8
920	Ralf Schaefer	61	Illingen	GER		2,610	2:17.9
921	Tom Goodman	44		GBR		2,609	2:17.9
921	Nate Jedinak	51	Columbus, OH	USA		2,609	2:17.9
923	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,608	2:18.0
924	Youngsoo Kim	39		KOR		2,606	2:18.1
924	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,606	2:18.1
926	Robert Smith	35	Houston, TX	USA		2,605	2:18.1
926	Tom Zurick	70		USA		2,605	2:18.1
926	Peggy McCall	74	Effort, PA	USA		2,605	2:18.1
926	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,605	2:18.1
930	Linda Barnhouse	64	Elkridge, MD	USA		2,603	2:18.3
931	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	2,602	2:18.3
931	Jenny Ma	44	Toronto, ON	CAN		2,602	2:18.3
933	Greg Berling	44		USA		2,601	2:18.4
933	Steve Schaedler	68	McKinney, TX	USA		2,601	2:18.4
935	Kelly Fry	41		USA		2,599	2:18.5
936	David Lesh	46		USA		2,598	2:18.5
937	Solon Harrison	58		GBR		2,597	2:18.6
937	Kelli Peterson	47		USA		2,597	2:18.6
939	Hannah Luck-Moreau	38		AUS		2,596	2:18.6
940	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,595	2:18.7
941	Rowan Harder	57	VT	USA		2,594	2:18.7
942	Timothy Morgan	36		USA		2,591	2:18.9
942	Sandra Sitek	50		USA		2,591	2:18.9
942	Amy Eslinger	43		USA		2,591	2:18.9
945	Scarlett Thorne	43		USA		2,589	2:19.0
945	Rachel Curtis	44	TX	USA		2,589	2:19.0
947	Rachel Jan	59	QLD	AUS		2,587	2:19.1
947	Kristin Gunckel	62		USA		2,587	2:19.1
947	Jarek Anderson	-	Ottawa, ON	CAN		2,587	2:19.1
947	Lora Harbison	55	Bowie, MD	USA		2,587	2:19.1