Workout of the Day

« July 17, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Gianni Lunardi	63	Fagagna	ITA		2,367	2:32.0
902	Justin Dunn	39		USA		2,365	2:32.2
903	Adrienne Ohler	45		USA		2,363	2:32.3
903	Dean Haagenson	68	Paynesville , MN	USA		2,363	2:32.3
905	Pat Hester	73	Greensboro, NC	USA		2,358	2:32.6
905	Kim Martens	39		CAN		2,358	2:32.6
907	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,354	2:32.9
907	Kevin Donahue	71		USA		2,354	2:32.9
909	Moriah Peterson	40		USA		2,353	2:32.9
910	Anna Szücs	15		HUN		2,352	2:33.0
911	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,351	2:33.1
912	Enibeth Gomez	43		USA		2,347	2:33.3
913	Shelby Salmela	52		USA		2,344	2:33.5
914	Jane Bayly	56		FRA		2,337	2:34.0
915	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,336	2:34.1
916	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,329	2:34.5
917	Ku’ulei Olaso	38	Haleiwa, HI	USA		2,326	2:34.7
918	Michael Carey	58		USA	U.S. Navy Veteran	2,325	2:34.8
919	graham lockett	70	Hamilton Island , QLD	AUS		2,315	2:35.5
919	Melana Richard	58		USA		2,315	2:35.5
921	Rasool Albanna	54		UAE		2,310	2:35.8
922	Ann Vo	42		USA		2,309	2:35.9
923	Pernille Liza Nissen	39		DEN		2,301	2:36.4
924	Rodrigo Miguez	49		ITA		2,296	2:36.7
925	steve meyer	60	Goodyear, AZ	USA	United States Marine Corps	2,293	2:36.9
926	MC Thompson	31		CAN		2,291	2:37.1
927	Rod Doyle	70	NSW	AUS		2,281	2:37.8
928	Ian Doyle	55		USA		2,279	2:37.9
929	Hahn J. Rhyoo	51		KOR		2,277	2:38.1
929	Raymond Meade	69		USA		2,277	2:38.1
931	Yshallmy M	36		CHN		2,274	2:38.3
932	Aron Rider	57		USA		2,271	2:38.5
933	anavalen anavalen	17		ARG		2,270	2:38.5
934	Ruth Syt	67		USA	Upper Valley Rowing Foundation	2,267	2:38.8
935	Anne Hoehn	63		USA		2,262	2:39.1
936	Tom Seabolt	73	Port Orange, FL	USA		2,259	2:39.3
937	Celeste Comeau-Mullane	61		USA		2,256	2:39.5
938	Donna Prochoda	64		USA	reddit /r/ rowing	2,254	2:39.7
939	Joy Chen	47		TPE		2,239	2:40.7
940	Natalie Anderson	26		CAN		2,238	2:40.8
941	Marian Sutton	71	PA	USA	California Cycle Path, Pittsburgh, PA	2,224	2:41.8
942	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	2,220	2:42.1
943	Barry Glading	78	Delray Beach, FL	USA		2,219	2:42.2
944	Greet Marien	49		BEL		2,211	2:42.8
945	Pierre Thomas	38		CAN		2,209	2:42.9
946	Paula Stapleton	65		USA		2,205	2:43.2
947	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	2,201	2:43.5
948	Richard Walsh	72		GBR		2,198	2:43.7
949	Lourene Abbi	56		GBR		2,189	2:44.4
950	Erik W	-		NED		2,186	2:44.6