Workout of the Day

« July 17, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Deb Tull	73	CA	USA		2,431	2:28.0
1051	Thomas Ferullo	76	Tucson, AZ	USA	Pantano Rowing	2,431	2:28.0
1053	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,429	2:28.2
1054	Helen Lovis	-		USA		2,425	2:28.4
1054	Rena Huang	49		CHN		2,425	2:28.4
1056	Roxane Simonian	74	Claremont, CA	USA		2,423	2:28.5
1057	Marti Chamberlain	65	Suttons Bay, MI	USA	Northern Michigan Rowing Club	2,419	2:28.8
1057	Thomas Nieman	70		USA		2,419	2:28.8
1057	Dixon Leavit	40		USA		2,419	2:28.8
1057	Nick P	52		USA		2,419	2:28.8
1061	Green Eyes	42		USA		2,416	2:29.0
1062	Quentin Downey	57		USA		2,411	2:29.3
1063	Bayan Mofty	29		KSA		2,410	2:29.3
1064	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,401	2:29.9
1064	Thomas Caldwell	37		USA		2,401	2:29.9
1066	Tim Kerr	75	Pinehurst, NC	USA		2,399	2:30.0
1066	dave sham	26		USA		2,399	2:30.0
1068	Chiara Ferrari	51	Sanremo	ITA		2,394	2:30.3
1068	Javier Lesaca	63	CA	USA		2,394	2:30.3
1070	Dan Bratta	62		USA		2,392	2:30.5
1071	michael heifetz	58		USA		2,390	2:30.6
1071	Carrie Garrott	44		USA		2,390	2:30.6
1073	James Clark	41		USA		2,389	2:30.6
1074	Karen Jones	63		USA		2,388	2:30.7
1075	Gary Erickson	76	Boulder, CO	USA		2,384	2:31.0
1076	Toby H	12		GBR		2,383	2:31.0
1077	Cathy Tama-Troutman	70		USA	Susquehanna Rowing Association (SRA)	2,382	2:31.1
1078	Ragnhild Elisabeth Å Åknes	54		NOR		2,380	2:31.2
1078	Ryan Turner	37		USA		2,380	2:31.2
1078	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,380	2:31.2
1078	Charles S	33		USA		2,380	2:31.2
1082	jakki Newton	54		USA		2,376	2:31.5
1083	Peter Gross	73	Seekonk, MA	USA	Narragansett Boat Club	2,375	2:31.5
1084	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	2,374	2:31.6
1085	Faith Cecil	26		USA		2,373	2:31.7
1086	Chris Veltri	35		USA		2,371	2:31.8
1087	Matteo Guerri	60		ITA		2,369	2:31.9
1087	Karen Bliss	62		USA		2,369	2:31.9
1089	Jason Rahl	52		USA		2,368	2:32.0
1090	Marlene Tauber	39		AUT		2,367	2:32.0
1090	Gianni Lunardi	63	Fagagna	ITA		2,367	2:32.0
1090	Steve Ko	50	Riverwoods, IL	USA		2,367	2:32.0
1093	Justin Dunn	39	Thornton, CO	USA		2,365	2:32.2
1094	Adrienne Ohler	45		USA		2,363	2:32.3
1094	Dean Haagenson	68	Paynesville , MN	USA		2,363	2:32.3
1096	Pat Hester	73	Greensboro, NC	USA		2,358	2:32.6
1096	Kim Martens	39		CAN		2,358	2:32.6
1098	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,354	2:32.9
1098	Kevin Donahue	71		USA		2,354	2:32.9
1100	Moriah Peterson	40		USA		2,353	2:32.9