Workout of the Day

« July 17, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Paul Nijholt	46		NED		2,513	2:23.2
1002	Irene GU	38		CHN		2,511	2:23.3
1002	J D	44		GBR		2,511	2:23.3
1002	Sean Yandle	46		USA		2,511	2:23.3
1005	Will Gidney	21		GBR		2,510	2:23.4
1006	Stuart Lee	60		USA		2,509	2:23.4
1007	Luisa Cors	53		ITA		2,508	2:23.5
1008	Philip Thomas	53	Dunwoody, GA	USA		2,506	2:23.6
1008	Mario Eder	44		AUT		2,506	2:23.6
1010	Courtney Clem	31		USA		2,504	2:23.7
1010	Thomas Loy	32		USA		2,504	2:23.7
1012	Ali Phillips	44		USA		2,501	2:23.9
1013	Kenneth Martinez	72		USA		2,500	2:24.0
1014	Don Macdonald	71		GBR		2,498	2:24.1
1015	Thomas Keistler	58		GER		2,496	2:24.2
1015	Auer Thomas	44		AUT		2,496	2:24.2
1017	Julie Davis	53		GBR		2,493	2:24.4
1018	Seunghwan Myoung	37		KOR		2,491	2:24.5
1018	Joseph Hall	64		USA		2,491	2:24.5
1020	Klinton Smith	42	Sierra Vista, AZ	USA		2,488	2:24.6
1021	Prakash B	44	Rawang	MAS	GARAGEATHLETE	2,487	2:24.7
1022	Michael Franey	68	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,483	2:24.9
1023	Geoff Storey	58		GBR		2,475	2:25.4
1024	Wolfgang Nürnberg	68		GER		2,472	2:25.6
1025	Mark O'Connor	46		USA		2,471	2:25.6
1026	Ken Lange	62		USA		2,468	2:25.8
1027	Deborah Jarvis	57	ACT	AUS		2,467	2:25.9
1028	Paul Williams	65		GBR		2,465	2:26.0
1029	David Harrison	59		AUS		2,464	2:26.1
1030	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	2,462	2:26.2
1031	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	2,459	2:26.4
1032	Loni Ringhand	46		USA		2,457	2:26.5
1033	성규 박	48		KOR		2,456	2:26.5
1034	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,455	2:26.6
1034	Sharon Deyle	41		USA		2,455	2:26.6
1036	Abed Santana	60		PUR		2,452	2:26.8
1037	Laura Phillips	51		USA		2,450	2:26.9
1038	Thomas Gebauer	56		GER		2,448	2:27.0
1039	Barbara Fenton	52		GBR		2,446	2:27.1
1039	Aires de Matos	72	Viseu	POR		2,446	2:27.1
1041	Jeff Bugna	43		USA		2,445	2:27.2
1042	Kathy Haig	59	Cheltenham	GBR	RowPro Rowers	2,444	2:27.2
1043	Tillo Meijer	50		NED		2,441	2:27.4
1043	Elizabeth Kessler	36		USA		2,441	2:27.4
1045	Miriam Whitten	60		USA	Texas Military Forces	2,440	2:27.5
1046	Alina Banea	30		GBR		2,439	2:27.6
1046	Tamara Miller	51		USA		2,439	2:27.6
1048	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,433	2:27.9
1049	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,432	2:28.0
1049	S M	36		USA		2,432	2:28.0