Workout of the Day

« July 17, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Heide Fulton	55	Ashburn, VA	USA		2,680	2:14.3
852	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,679	2:14.3
852	Melody Lockwood	39		USA		2,679	2:14.3
854	Michael Stewart	45		USA		2,677	2:14.4
855	Charlène Jolliot	38		FRA		2,676	2:14.5
856	Tim Stone	51		USA		2,674	2:14.6
857	Lars Holmström	57	Köping	SWE		2,673	2:14.6
857	Carolynn Majak	43		USA		2,673	2:14.6
857	Suellen Sharp	42		USA		2,673	2:14.6
860	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,672	2:14.7
860	Angela Kopf	45		USA		2,672	2:14.7
860	Tosha Lilac-McIntyre	60	Newport, MI	USA		2,672	2:14.7
863	Sherry Lowrance	56	Athens, GA	USA		2,671	2:14.7
863	Emily Hulme	42		USA		2,671	2:14.7
865	Simon Perreault	43		CAN		2,670	2:14.8
865	Bob Wallace	68	Ballard, WA	USA		2,670	2:14.8
867	Livia Peterzelka	15		GER		2,669	2:14.8
868	Joop Dijkstra	62		NED		2,666	2:15.0
868	Hunter Sims	35		USA		2,666	2:15.0
870	Kristopher Majak	44		USA		2,664	2:15.1
870	Chris Jacobson	51		CAN		2,664	2:15.1
872	Brandon White	34		USA		2,663	2:15.1
873	Geidi Kruusmann	45		EST		2,662	2:15.2
874	S. Scioli	68	NJ	USA	Delaware River Rowing Club	2,661	2:15.2
875	Julia Aubrey	39		GBR		2,659	2:15.3
876	Janet Bosshard	79	Richmond, VA	USA	Virginia Boat Club	2,658	2:15.4
876	Drew Farrar	46	NV	USA		2,658	2:15.4
878	Emma Ashooh	30		USA		2,656	2:15.5
878	Sarah Hartman	33		USA		2,656	2:15.5
880	Amy Fogelberg	50		USA		2,654	2:15.6
881	Bernie Booysen	47	Durbanville	RSA		2,653	2:15.6
882	Robert Jenkins	64		CAN		2,652	2:15.7
883	Corinna Garriock	62	NS	CAN	The Diamonds (Over Sixties Erging Group)	2,651	2:15.7
883	M J	51		GER		2,651	2:15.7
885	Edward Livote	41		USA	Pack Athletic Club	2,650	2:15.8
886	Julie Stevenson	54		GBR		2,649	2:15.9
887	Kim Lappala	41		USA		2,648	2:15.9
887	Bri Clements	29		USA		2,648	2:15.9
889	Kirsty Kruger	42		GBR		2,646	2:16.0
889	N R	49		USA		2,646	2:16.0
891	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	2,641	2:16.3
892	Christof Urmetz	55		GER		2,639	2:16.4
893	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,638	2:16.4
893	Susan Jones	61	WA	USA		2,638	2:16.4
895	Barbz5’shorty Kemp	59		GBR		2,637	2:16.5
895	P Bi	39		NZL		2,637	2:16.5
895	Dave Minock	42	MI	USA		2,637	2:16.5
895	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,637	2:16.5
899	Myunghee Lee	37		KOR		2,636	2:16.5
900	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,635	2:16.6