Workout of the Day

« July 17, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Wolfgang Nürnberg	68		GER		2,472	2:25.6
852	Mark O'Connor	46		USA		2,471	2:25.6
853	Deborah Jarvis	57	ACT	AUS		2,467	2:25.9
854	Paul Williams	65		GBR		2,465	2:26.0
855	David Harrison	59		AUS		2,464	2:26.1
856	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	2,462	2:26.2
857	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	2,459	2:26.4
858	Loni Ringhand	46		USA		2,457	2:26.5
859	성규 박	48		KOR		2,456	2:26.5
860	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,455	2:26.6
861	Laura Phillips	51		USA		2,450	2:26.9
862	Thomas Gebauer	56		GER		2,448	2:27.0
863	Barbara Fenton	52		GBR		2,446	2:27.1
863	Aires de Matos	72	Viseu	POR		2,446	2:27.1
865	Jeff Bugna	43		USA		2,445	2:27.2
866	Kathy Haig	59	Cheltenham	GBR	RowPro Rowers	2,444	2:27.2
867	Tillo Meijer	50		NED		2,441	2:27.4
868	Alina Banea	30		GBR		2,439	2:27.6
868	Tamara Miller	51		USA		2,439	2:27.6
870	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,433	2:27.9
871	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,432	2:28.0
871	Stacy Mitchell	36		USA		2,432	2:28.0
873	Deb Tull	73	CA	USA		2,431	2:28.0
873	Thomas Ferullo	76	Tucson, AZ	USA	Pantano Rowing	2,431	2:28.0
875	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,429	2:28.2
876	Helen Lovis	-		USA		2,425	2:28.4
876	Rena Huang	49		CHN		2,425	2:28.4
878	Roxane Simonian	74	Claremont, CA	USA		2,423	2:28.5
879	Marti Chamberlain	65	Suttons Bay, MI	USA	Northern Michigan Rowing Club	2,419	2:28.8
879	Thomas Nieman	70		USA		2,419	2:28.8
879	Dixon Leavit	40		USA		2,419	2:28.8
879	Nick P	52		USA		2,419	2:28.8
883	Quentin Downey	57		USA		2,411	2:29.3
884	Bayan Mofty	29		KSA		2,410	2:29.3
885	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,401	2:29.9
886	Tim Kerr	75	Pinehurst, NC	USA		2,399	2:30.0
887	Chiara Ferrari	51	Sanremo	ITA		2,394	2:30.3
888	Dan Bratta	62		USA		2,392	2:30.5
889	michael heifetz	58		USA		2,390	2:30.6
889	Carrie Garrott	44		USA		2,390	2:30.6
891	James Clark	41		USA		2,389	2:30.6
892	Gary Erickson	76	Boulder, CO	USA		2,384	2:31.0
893	Toby H	12		GBR		2,383	2:31.0
894	Cathy Tama-Troutman	70		USA	Susquehanna Rowing Association (SRA)	2,382	2:31.1
895	Ragnhild Elisabeth Å Åknes	54		NOR		2,380	2:31.2
895	Ryan Turner	37		USA		2,380	2:31.2
897	Peter Gross	73	Seekonk, MA	USA	Narragansett Boat Club	2,375	2:31.5
898	Matteo Guerri	60		ITA		2,369	2:31.9
898	Karen Bliss	62		USA		2,369	2:31.9
900	Marlene Tauber	39		AUT		2,367	2:32.0