Workout of the Day
« July 17, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Ellen Mallard | 46 | USA | 1,787 | 3:21.4 | ||
| 1202 | Jo McKenzie | 45 | Portland, OR | USA | 1,770 | 3:23.3 | |
| 1203 | Jenny Tang | 36 | CAN | 1,762 | 3:24.3 | ||
| 1204 | Jade Lee | 45 | KOR | 1,735 | 3:27.4 | ||
| 1205 | Paul Nicholson | 63 | GBR | 1,729 | 3:28.2 | ||
| 1206 | Tanya Middlemist | 48 | USA | 1,723 | 3:28.9 | ||
| 1207 | Morgane D | 22 | FRA | 1,708 | 3:30.7 | ||
| 1208 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,696 | 3:32.2 |
| 1209 | Suzanne Julian | - | San Antonio | USA | 1,685 | 3:33.6 | |
| 1210 | David Pytlowany | 72 | USA | 1,683 | 3:33.9 | ||
| 1211 | Jan-Volkert Schmitz | 58 | GER | 1,677 | 3:34.6 | ||
| 1212 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,621 | 3:42.0 |
| 1213 | Rachel Owens | 34 | USA | 1,615 | 3:42.9 | ||
| 1214 | Nancy Kolb | 50 | USA | 1,586 | 3:46.9 | ||
| 1215 | Bob Wilson | 65 | USA | 1,573 | 3:48.8 | ||
| 1216 | Liam LIAO | 29 | USA | 1,550 | 3:52.2 | ||
| 1217 | Theresa DiRocco | 60 | Fort Lauderdale, FL | USA | 1,536 | 3:54.3 | |
| 1218 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,510 | 3:58.4 |
| 1219 | Pam Greene | 67 | USA | 1,470 | 4:04.8 | ||
| 1220 | Mira Laurisch - Grimm | 35 | GER | 1,433 | 4:11.2 | ||
| 1221 | Alyssa McCool | 45 | USA | 1,403 | 4:16.5 | ||
| 1222 | Aman Patel | 43 | USA | 1,382 | 4:20.4 | ||
| 1223 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,319 | 4:32.9 |
| 1224 | Matthew Winch | 54 | Portland, ME | USA | 1,182 | 5:04.5 | |
| 1225 | Lizzi Foster | 42 | GBR | 1,102 | 5:26.6 | ||
| 1226 | Diane Tracy | 74 | USA | 1,035 | 5:47.8 |