Workout of the Day

« July 17, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Lisa Bentley	57		CAN		2,584	2:19.3
952	Tom Campbell	60		USA		2,583	2:19.3
952	Ian Thomas	69	Hopkinton, MA	USA		2,583	2:19.3
954	Kevin Kennerly	49		USA		2,581	2:19.4
955	Susan Aldworth	65	Jacksonville Beach, FL	USA		2,580	2:19.5
955	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	2,580	2:19.5
957	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,579	2:19.5
957	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,579	2:19.5
959	Tim Morrison	45	Lakeville, MN	USA		2,578	2:19.6
960	Helen Deshais	53	Stroud	GBR		2,577	2:19.6
961	Ray Clark	66		USA		2,574	2:19.8
962	Robert DW	56		CAN		2,571	2:20.0
963	Beth Weinstein	-		USA		2,569	2:20.1
963	Hannah Russell	36		USA		2,569	2:20.1
963	Bill Johnston	76	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	2,569	2:20.1
963	Jason Grubbs	57	Metairie , LA	USA		2,569	2:20.1
967	Steve Phillips	47		USA		2,564	2:20.4
967	Keith Allaire	53		USA		2,564	2:20.4
969	Kai P	12		CAN	Team Canada	2,563	2:20.4
970	Erika Richardson	57	ID	USA	mERGmaids	2,562	2:20.5
971	Foo Bar	29		USA		2,561	2:20.5
972	Stylianos Dimitriadis	56		GRE		2,560	2:20.6
973	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,559	2:20.6
974	Georgina Motley	41		USA		2,556	2:20.8
975	James Finley	82	Loveland, CO	USA		2,553	2:21.0
976	Amy Smith	49	Riga	LAT	United States Navy Musicians	2,551	2:21.1
976	Alicia Mazzone	40		USA		2,551	2:21.1
976	Minsc Roberts	23	Ottawa, ON	CAN		2,551	2:21.1
979	Dan Harbison	55		USA		2,549	2:21.2
980	Kelly Gabrielson	47		USA		2,544	2:21.5
980	Sue Steckle	54	Calgary, AB	CAN		2,544	2:21.5
982	Daniel Fernández	42		ESP		2,543	2:21.5
982	Deborrah Pilon	72	Cedar City, UT	USA		2,543	2:21.5
982	William Westerman	58	Huddersfield	GBR	Age Without Limits	2,543	2:21.5
985	Esther Meewis	50		NED		2,541	2:21.6
986	Steven Risch	60		USA		2,540	2:21.7
987	Louise Bartlett	53		GBR		2,537	2:21.8
988	Sophie Williams	39		USA		2,530	2:22.2
989	Imran Ahmad	47		GBR		2,527	2:22.4
990	Stefan Norlin	70		SWE		2,526	2:22.5
990	Anne Swann	62	ME	USA	Darkhorse Rowing	2,526	2:22.5
992	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,523	2:22.6
992	Mark Freemesser	66	Burien, WA	USA		2,523	2:22.6
992	Matthew Lebo	45	SC	USA		2,523	2:22.6
995	Kristina Novak	48		USA		2,522	2:22.7
995	Uwe Lillig	63		GER		2,522	2:22.7
997	Matt Pedrotty	54	FL	USA		2,521	2:22.8
998	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,518	2:22.9
999	Amanda Duffy	49		AUS		2,516	2:23.0
1000	Mark Gordon	53		GBR		2,514	2:23.1