Workout of the Day
« July 17, 2026
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Craig Kannel | 62 | USA | 2,183 | 2:44.9 | ||
| 952 | Robert Holden | 79 | VA | USA | 2,181 | 2:45.0 | |
| 953 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,179 | 2:45.2 |
| 954 | Zen P | 8 | CAN | Team Canada | 2,176 | 2:45.4 | |
| 955 | Emrah Unlu | 47 | TUR | 2,175 | 2:45.5 | ||
| 956 | Movin Bradshaw | 59 | GBR | 2,165 | 2:46.2 | ||
| 957 | VIT NAM CHIN | 41 | Seoul | KOR | 2,120 | 2:49.8 | |
| 958 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 2,115 | 2:50.2 | |
| 959 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,095 | 2:51.8 | |
| 960 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,071 | 2:53.8 |
| 961 | Frances Baker | 66 | GBR | 2,066 | 2:54.2 | ||
| 962 | Ngozi Osuagwu | 61 | USA | 2,048 | 2:55.7 | ||
| 963 | Heidi Lambeth | 46 | USA | 2,036 | 2:56.8 | ||
| 964 | Samantha Scanlen | 40 | Knysna | RSA | 2,027 | 2:57.6 | |
| 965 | Anna Casals | 67 | ESP | 2,025 | 2:57.7 | ||
| 966 | Andrew Schneider | 60 | USA | 2,018 | 2:58.3 | ||
| 967 | Huzz Bat | 34 | JOR | 2,017 | 2:58.4 | ||
| 968 | Kerry Connolly | 55 | USA | 1,999 | 3:00.0 | ||
| 969 | Jennifer Zurick | 69 | USA | 1,983 | 3:01.5 | ||
| 970 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 1,980 | 3:01.8 |
| 971 | pedro de marco | 41 | BRA | 1,978 | 3:02.0 | ||
| 972 | 희정 양 | 42 | KOR | 1,954 | 3:04.2 | ||
| 973 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 1,947 | 3:04.8 |
| 974 | Diamantino Ferreira | 78 | POR | 1,946 | 3:04.9 | ||
| 975 | Anna Bastholt Ketlinska | 45 | POL | 1,935 | 3:06.0 | ||
| 976 | Karin Scheffler | 62 | GER | 1,911 | 3:08.3 | ||
| 977 | Wendy Ho | 57 | USA | 1,897 | 3:09.7 | ||
| 978 | Birgit Overgaard | 74 | DEN | 1,847 | 3:14.9 | ||
| 979 | Astrid Bader | 58 | Greifswald | GER | 1,836 | 3:16.0 | |
| 980 | Michele Conner | 57 | USA | 1,834 | 3:16.2 | ||
| 981 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,817 | 3:18.1 |
| 982 | Deanna Mobley | 58 | USA | 1,813 | 3:18.5 | ||
| 983 | Jamie Robinson | 44 | USA | 1,799 | 3:20.1 | ||
| 984 | Jo McKenzie | 45 | Portland, OR | USA | 1,770 | 3:23.3 | |
| 985 | Jade Lee | 45 | KOR | 1,735 | 3:27.4 | ||
| 986 | Paul Nicholson | 63 | GBR | 1,729 | 3:28.2 | ||
| 987 | Tanya Middlemist | 48 | USA | 1,723 | 3:28.9 | ||
| 988 | Morgane D | 22 | FRA | 1,708 | 3:30.7 | ||
| 989 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,696 | 3:32.2 |
| 990 | David Pytlowany | 72 | USA | 1,683 | 3:33.9 | ||
| 991 | Jan-Volkert Schmitz | 58 | GER | 1,677 | 3:34.6 | ||
| 992 | Rachel Owens | 34 | USA | 1,615 | 3:42.9 | ||
| 993 | Bob Wilson | 65 | USA | 1,573 | 3:48.8 | ||
| 994 | Liam LIAO | 29 | USA | 1,550 | 3:52.2 | ||
| 995 | Theresa DiRocco | 60 | USA | 1,536 | 3:54.3 | ||
| 996 | Pam Greene | 67 | USA | 1,470 | 4:04.8 | ||
| 997 | Mira Grimm / Geborene Laurisch/ (Walbert/ (vorher Schwergewicht/Schlaganfall/Herzmuskelentzündung/Sepsis/ 2022/2023) | 35 | GER | 1,433 | 4:11.2 | ||
| 998 | Alyssa McCool | 45 | USA | 1,403 | 4:16.5 | ||
| 999 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,319 | 4:32.9 |
| 1000 | Lizzi Foster | 42 | GBR | 1,102 | 5:26.6 |