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Workout of the Day

« July 17, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Anton maisey 54 NZL 3,726 1:36.6
2 Nick van Breda 38 NZL 3,722 1:36.7
3 Gregor Sobocan 44 SLO 3,706 1:37.1
4 Grantly Clonan 59 AUS 3,680 1:37.8
5 Cyrill Dussuchaud 57 FRA 3,651 1:38.6
6 Lee Morley 43 AUS 3,634 1:39.0
7 Andy Whelan 59 GBR 3,582 1:40.5
8 Andrew Ward 56 AUS 3,576 1:40.6
9 Fabijan Matosevic 40 GBR 3,557 1:41.2
9 Dan Paquette 47 USA 3,557 1:41.2
11 Niall Fostyk 33 AUS 3,542 1:41.6
12 Jens Hufeld 47 GER 3,525 1:42.1
13 James Onstenk 37 GBR 3,521 1:42.2
14 Ngou Teng Wu 49 MAC 3,516 1:42.3
15 Hendriks Arts 36 NZL 3,497 1:42.9
16 Kev Thomas 54 GBR 3,496 1:42.9
17 Scott Atherton 47 GBR 3,490 1:43.1
18 Luke Oshea 28 AUS 3,487 1:43.2
19 Alex Warner 43 GBR 3,483 1:43.3
20 Shed R 42 AUS 3,478 1:43.5
21 Emil Andexlinger 34 NOR 3,471 1:43.7
22 Karl Schubert 43 AUS 3,469 1:43.7
23 Franck Schaller 40 SGP 3,467 1:43.8
23 Matthew Wheeler 42 USA 3,467 1:43.8
25 Chris Bestwick 38 NZL 3,463 1:43.9
26 King Bill 48 AUS 3,448 1:44.4
27 Richard Darley 46 AUS 3,446 1:44.4
28 Michael Little 44 GBR 3,429 1:44.9
28 Fonawah Atang 56 GBR 3,429 1:44.9
30 jesse gray 46 AUS 3,426 1:45.0
31 Mauro Orlandini 53 ITA 3,405 1:45.7
32 Mick Thornett 46 AUS 3,390 1:46.1
32 Kent Moir 51 USA 3,390 1:46.1
34 Eric Lindley 58 USA 3,387 1:46.2
35 JAEHYEON MA 41 KOR 3,385 1:46.3
36 Simon Allen 63 AUS 3,382 1:46.4
37 Robert Bee 37 USA 3,379 1:46.5
38 j c 55 JPN 3,371 1:46.7
39 James Murphy 45 IRL 3,366 1:46.9
40 Mike Gold 61 AUS 3,363 1:47.0
41 Emile Conrad 42 RSA 3,358 1:47.2
42 Simon Lundmark 35 SWE 3,355 1:47.3
43 Jason Thorpe 39 AUS 3,349 1:47.4
44 Matt Doyle 38 NZL 3,348 1:47.5
45 Duncan Dunning 54 NZL 3,342 1:47.7
46 Dean Leaney 42 AUS 3,337 1:47.8
47 Markus S 41 GER 3,335 1:47.9
48 Lenny T 50 NED 3,332 1:48.0
49 Cam Talbot 48 BAH 3,331 1:48.0
50 Chris McQuie 52 AUS 3,329 1:48.1