Workout of the Day

« July 17, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Barbz5’shorty Kemp	59		GBR		2,637	2:16.5
252	Myunghee Lee	37		KOR		2,636	2:16.5
253	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,635	2:16.6
254	birgit würth	52		GER		2,633	2:16.7
255	Francesco Lofaro	41	Milan	ITA		2,625	2:17.1
256	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,617	2:17.5
257	Tom Goodman	44		GBR		2,609	2:17.9
258	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,608	2:18.0
259	Youngsoo Kim	39		KOR		2,606	2:18.1
260	Hannah Luck-Moreau	38		AUS		2,596	2:18.6
261	Rachel Jan	59	QLD	AUS		2,587	2:19.1
262	Susan Aldworth	65	Jacksonville Beach, FL	USA		2,580	2:19.5
263	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,579	2:19.5
264	Amy Smith	49	Riga	LAT	United States Navy Musicians	2,551	2:21.1
265	Daniel Fernández	42		ESP		2,543	2:21.5
266	Imran Ahmad	47		GBR		2,527	2:22.4
267	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,523	2:22.6
268	Amanda Duffy	49		AUS		2,516	2:23.0
269	Paul Nijholt	46		NED		2,513	2:23.2
270	Irene GU	38		CHN		2,511	2:23.3
271	Will Gidney	21		GBR		2,510	2:23.4
272	Julie Davis	53		GBR		2,493	2:24.4
273	Seunghwan Myoung	37		KOR		2,491	2:24.5
274	Prakash B	44	Rawang	MAS	GARAGEATHLETE	2,487	2:24.7
275	Geoff Storey	58		GBR		2,475	2:25.4
276	Deborah Jarvis	57	ACT	AUS		2,467	2:25.9
277	David Harrison	59		AUS		2,464	2:26.1
278	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	2,462	2:26.2
279	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	2,459	2:26.4
280	Jeff Bugna	43		USA		2,445	2:27.2
281	Kathy Haig	59	Cheltenham	GBR	RowPro Rowers	2,444	2:27.2
282	Tillo Meijer	50		NED		2,441	2:27.4
283	Alina Banea	30		GBR		2,439	2:27.6
284	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,432	2:28.0
285	Helen Lovis	-		USA		2,425	2:28.4
285	Rena Huang	49		CHN		2,425	2:28.4
287	Bayan Mofty	29		KSA		2,410	2:29.3
288	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,401	2:29.9
289	Matteo Guerri	60		ITA		2,369	2:31.9
290	Marlene Tauber	39		AUT		2,367	2:32.0
290	Gianni Lunardi	63	Fagagna	ITA		2,367	2:32.0
292	Anna Szücs	15		HUN		2,352	2:33.0
293	Michael Carey	58		USA	U.S. Navy Veteran	2,325	2:34.8
294	graham lockett	70	Hamilton Island , QLD	AUS		2,315	2:35.5
295	Rasool Albanna	54		UAE		2,310	2:35.8
296	Pernille Liza Nissen	39		DEN		2,301	2:36.4
297	Rod Doyle	70	NSW	AUS		2,281	2:37.8
298	Ian Doyle	55		USA		2,279	2:37.9
299	Yshallmy M	36		CHN		2,274	2:38.3
300	Aron Rider	57		USA		2,271	2:38.5