Workout of the Day

« July 17, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Annelies van Hyfte	43		BEL		2,886	2:04.7
152	Candice Humair	28		SUI		2,879	2:05.0
153	Matt Truman	55		AUS		2,866	2:05.6
154	Ian Ryan	34		JPN		2,861	2:05.8
155	Eric Mehler	58		USA		2,856	2:06.0
156	Shane Casey	53	MI	USA		2,853	2:06.1
157	Mario NÉNY	46		FRA		2,847	2:06.4
157	David Hidalgo	45	Sevilla	ESP		2,847	2:06.4
159	Craig Dorward	46		GBR		2,846	2:06.4
160	Chris Bands	53		GBR		2,841	2:06.7
161	Qidi Zhou	42	北京	CHN		2,839	2:06.8
162	Roger Dix	70	Ilmer	GBR		2,815	2:07.8
163	상민 한	46		KOR		2,814	2:07.9
164	Andrew Cunningham	52		GBR		2,813	2:07.9
165	Marco Gabel	55		GER		2,808	2:08.2
166	Javier Abeleira	56		ESP		2,797	2:08.7
167	Willem Hage	75	Almere	NED		2,792	2:08.9
168	wuram LEE	40		KOR		2,789	2:09.0
169	Michael Hassey	56		AUS		2,786	2:09.2
170	Sue Parkinson	59	Barrow-in-Furness	GBR		2,785	2:09.2
171	Seung Yeon Kim	47		KOR		2,764	2:10.2
172	Fred de Leuw	79	Doornspijk	NED		2,758	2:10.5
172	Alibek Abdurazakov	32		KAZ		2,758	2:10.5
174	Lois Luo	41		CHN		2,753	2:10.7
175	Nichola S	48		AUS		2,741	2:11.3
176	Warren Stanley	61		AUS		2,738	2:11.4
177	Richard Wayre	56		GBR		2,726	2:12.0
178	sorab shavaksha	48	QLD	AUS		2,723	2:12.2
179	Damon Permezel	69	QLD	AUS		2,718	2:12.4
180	Blake Ramsby	40		AUS		2,715	2:12.5
181	Nik Jones	58	Nottingham	GBR		2,706	2:13.0
182	Max Turner	33		GBR		2,705	2:13.0
183	Neil Bowdrey	60		GBR		2,696	2:13.5
184	Zhengkai Lou	35	Hangzhou	CHN	Rowing Pro Shanghai	2,694	2:13.6
185	Christopher Wheadon	48		NZL		2,691	2:13.7
186	Olivia Lerner	56		GBR		2,688	2:13.9
187	Laure Mazé	49		FRA		2,682	2:14.2
188	Emma Gough	49		GBR		2,680	2:14.3
189	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,679	2:14.3
190	Lars Holmström	57	Köping	SWE		2,673	2:14.6
191	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,672	2:14.7
192	Joop Dijkstra	62		NED		2,666	2:15.0
193	Geidi Kruusmann	45		EST		2,662	2:15.2
194	Janet Bosshard	79	Richmond, VA	USA	Virginia Boat Club	2,658	2:15.4
195	Emma Ashooh	30		USA		2,656	2:15.5
196	Bernie Booysen	47	Durbanville	RSA		2,653	2:15.6
197	Robert Jenkins	64		CAN		2,652	2:15.7
198	Julie Stevenson	54		GBR		2,649	2:15.9
199	Barbz5’shorty Kemp	59		GBR		2,637	2:16.5
200	Myunghee Lee	37		KOR		2,636	2:16.5