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Workout of the Day

« July 17, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
201 Hans Berggreen 64 DEN 2,635 2:16.6
202 birgit würth 52 GER 2,633 2:16.7
203 Francesco Lofaro 41 ITA 2,625 2:17.1
204 James Gobbett 85 ITA 2,617 2:17.5
205 Tom Goodman 44 GBR 2,609 2:17.9
206 Simon Hall 67 GBR 2,608 2:18.0
207 Youngsoo Kim 39 KOR 2,606 2:18.1
208 Hannah Luck-Moreau 38 AUS 2,596 2:18.6
209 Rachel Jan 59 AUS 2,587 2:19.1
210 Daniel Fernández 42 ESP 2,543 2:21.5
211 Alessandro Borgognone 68 ITA 2,523 2:22.6
212 Amanda Duffy 49 AUS 2,516 2:23.0
213 Paul Nijholt 46 NED 2,513 2:23.2
214 Irene GU 38 CHN 2,511 2:23.3
215 Will Gidney 21 GBR 2,510 2:23.4
216 Julie Davis 53 GBR 2,493 2:24.4
217 Prakash B 44 MAS 2,487 2:24.7
218 Geoff Storey 58 GBR 2,475 2:25.4
219 Deborah Jarvis 57 AUS 2,467 2:25.9
220 David Harrison 59 AUS 2,464 2:26.1
221 Kathy Haig 59 GBR 2,444 2:27.2
222 Tillo Meijer 50 NED 2,441 2:27.4
223 Alina Banea 30 GBR 2,439 2:27.6
224 Adolf Quintus Stracke 68 GER 2,432 2:28.0
225 Helen Lovis - USA 2,425 2:28.4
225 Rena Huang 49 CHN 2,425 2:28.4
227 Bayan Mofty 29 KSA 2,410 2:29.3
228 Carol Thomas 61 GBR 2,401 2:29.9
229 Matteo Guerri 60 ITA 2,369 2:31.9
230 Marlene Tauber 39 AUT 2,367 2:32.0
230 Gianni Lunardi 63 ITA 2,367 2:32.0
232 Michael Carey 58 USA 2,325 2:34.8
233 graham lockett 70 AUS 2,315 2:35.5
234 Rasool Albanna 54 UAE 2,310 2:35.8
235 Pernille Liza Nissen 39 DEN 2,301 2:36.4
236 Rod Doyle 70 AUS 2,281 2:37.8
237 Ian Doyle 55 USA 2,279 2:37.9
238 Yshallmy M 36 CHN 2,274 2:38.3
239 Aron Rider 57 USA 2,271 2:38.5
240 Joy Chen 47 TPE 2,239 2:40.7
241 Lourene Abbi 56 GBR 2,189 2:44.4
242 Carl Millen 76 AUS 2,179 2:45.2
243 JeeYoung Lee 49 KOR 2,095 2:51.8
244 Samantha Scanlen 40 RSA 2,027 2:57.6
245 Anna Casals 67 ESP 2,025 2:57.7
246 Huzz Bat 34 JOR 2,017 2:58.4
247 희정 μ–‘ 42 KOR 1,954 3:04.2
248 Diamantino Ferreira 78 POR 1,946 3:04.9
249 Anna Bastholt Ketlinska 45 POL 1,935 3:06.0
250 Jade Lee 45 KOR 1,735 3:27.4