Workout of the Day
« July 17, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | MATT ANASON | 55 | USA | 3,301 | 1:49.0 | ||
| 202 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 3,300 | 1:49.0 | |
| 203 | Dane Scotcher | 46 | Lennox Head, NSW | AUS | 3,299 | 1:49.1 | |
| 203 | George Stanka | 44 | GER | 3,299 | 1:49.1 | ||
| 205 | Henric Rydén | 41 | Sundbyberg | SWE | 3,296 | 1:49.2 | |
| 206 | J Wang | 42 | HKG | 3,294 | 1:49.2 | ||
| 206 | James Lindland | 42 | Plymouth, MN | USA | Long Lake Rowing Crew | 3,294 | 1:49.2 |
| 208 | Mika Alahäivälä | 45 | FIN | 3,289 | 1:49.4 | ||
| 208 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 3,289 | 1:49.4 |
| 210 | Adrien Mandran | 30 | AUS | 3,286 | 1:49.5 | ||
| 211 | Birger Steelandt | 41 | BEL | 3,285 | 1:49.5 | ||
| 212 | Jeff Howard | 48 | ACT | AUS | 3,283 | 1:49.6 | |
| 212 | Charles Whitehouse | 54 | GBR | 3,283 | 1:49.6 | ||
| 214 | Neil Hayward | 50 | AUS | 3,281 | 1:49.7 | ||
| 214 | Barry Lucas | 59 | Knoxville, TN | USA | 3,281 | 1:49.7 | |
| 216 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,280 | 1:49.7 |
| 216 | Tom Phillips | 70 | New York, NY | USA | Rowfit | 3,280 | 1:49.7 |
| 218 | David Mackay | 17 | Newport-On-Tay | GBR | RowAlong | 3,279 | 1:49.7 |
| 219 | Mike Bartlett | 48 | GBR | 3,277 | 1:49.8 | ||
| 220 | Simon Staats | 42 | USA | 3,276 | 1:49.8 | ||
| 220 | Michael Baa | 40 | GER | 3,276 | 1:49.8 | ||
| 222 | Henrik Ost | 26 | GER | 3,275 | 1:49.9 | ||
| 223 | Tim Barry | 38 | Henley on Thames | GBR | 3,274 | 1:49.9 | |
| 223 | Ben Scanlon | 43 | Philadelphia | USA | 3,274 | 1:49.9 | |
| 225 | Michael Johnson | 61 | GBR | 3,272 | 1:50.0 | ||
| 226 | Thomas Reichert | 66 | Rohrdorf | GER | 3,269 | 1:50.1 | |
| 227 | Lluís Duch | 62 | Girona | ESP | 3,266 | 1:50.2 | |
| 227 | andrew louie | 42 | USA | 3,266 | 1:50.2 | ||
| 229 | Gavin WU | 36 | CHN | 3,263 | 1:50.3 | ||
| 230 | Stefan Mikula | 32 | AUT | 3,262 | 1:50.3 | ||
| 231 | Michael Tyler | 35 | AUS | 3,261 | 1:50.3 | ||
| 232 | Andrew Noble | 39 | USA | 3,259 | 1:50.4 | ||
| 233 | Dean Warren | 56 | AUS | 3,257 | 1:50.5 | ||
| 233 | Sylvain Pourriot | 45 | FRA | 3,257 | 1:50.5 | ||
| 233 | K Kopac | 64 | USA | 3,257 | 1:50.5 | ||
| 236 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,254 | 1:50.6 |
| 236 | robert sjogren | 60 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,254 | 1:50.6 |
| 238 | Jason Foe | 47 | USA | 3,253 | 1:50.6 | ||
| 238 | Constantine Mavroudis | 40 | USA | 3,253 | 1:50.6 | ||
| 238 | Eric Landon | 48 | USA | 3,253 | 1:50.6 | ||
| 241 | Jon Fletcher | 47 | USA | 3,252 | 1:50.7 | ||
| 242 | Peter Ricciardo | 49 | WA | AUS | 3,251 | 1:50.7 | |
| 243 | christophe Lussan | 58 | Nantes | FRA | 3,249 | 1:50.8 | |
| 243 | Paulo Marques | 50 | FRA | 3,249 | 1:50.8 | ||
| 245 | David Gibson | 47 | USA | 3,248 | 1:50.8 | ||
| 245 | Tim Creazzo | 43 | USA | 3,248 | 1:50.8 | ||
| 247 | Brad Hegemann | 62 | Rochester, NY | USA | 3,247 | 1:50.8 | |
| 247 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,247 | 1:50.8 |
| 249 | Jim Skelly | 77 | Dublin | IRL | 3,246 | 1:50.9 | |
| 249 | Paul Nuttall | 46 | Reedsburg, WI | USA | Fitness Matters | 3,246 | 1:50.9 |