Workout of the Day

« July 17, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Christopher Wheadon	48		NZL		2,691	2:13.7
352	Olivia Lerner	56		GBR		2,688	2:13.9
352	randall lisy	50		USA		2,688	2:13.9
354	Martyn Straw	72	New York , NY	USA		2,685	2:14.0
355	Laure Mazé	49		FRA		2,682	2:14.2
356	Emma Gough	49		GBR		2,680	2:14.3
356	Juris Lauris	50	Jelgava	LAT		2,680	2:14.3
358	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,679	2:14.3
358	Melody Lockwood	39		USA		2,679	2:14.3
360	Michael Stewart	45		USA		2,677	2:14.4
361	Lars Holmström	57	Köping	SWE		2,673	2:14.6
362	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,672	2:14.7
363	Sherry Lowrance	56	Athens, GA	USA		2,671	2:14.7
364	Simon Perreault	43		CAN		2,670	2:14.8
365	Joop Dijkstra	62		NED		2,666	2:15.0
366	Geidi Kruusmann	45		EST		2,662	2:15.2
367	Julia Aubrey	39		GBR		2,659	2:15.3
368	Janet Bosshard	79	Richmond, VA	USA	Virginia Boat Club	2,658	2:15.4
369	Emma Ashooh	30		USA		2,656	2:15.5
370	Bernie Booysen	47	Durbanville	RSA		2,653	2:15.6
371	Robert Jenkins	64		CAN		2,652	2:15.7
372	Julie Stevenson	54		GBR		2,649	2:15.9
373	Kirsty Kruger	42		GBR		2,646	2:16.0
374	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	2,641	2:16.3
375	Barbz5’shorty Kemp	59		GBR		2,637	2:16.5
375	P Bi	39		NZL		2,637	2:16.5
375	Dave Minock	42	MI	USA		2,637	2:16.5
378	Myunghee Lee	37		KOR		2,636	2:16.5
379	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,635	2:16.6
380	birgit würth	52		GER		2,633	2:16.7
381	Francesco Lofaro	41	Milan	ITA		2,625	2:17.1
382	Charlotte Campbell	18		GBR		2,622	2:17.2
383	Sue Buboltz	65		USA		2,621	2:17.3
384	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,617	2:17.5
385	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,612	2:17.8
386	Tom Goodman	44		GBR		2,609	2:17.9
387	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,608	2:18.0
388	Youngsoo Kim	39		KOR		2,606	2:18.1
389	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	2,602	2:18.3
390	Greg Berling	44		USA		2,601	2:18.4
391	Hannah Luck-Moreau	38		AUS		2,596	2:18.6
392	Timothy Morgan	36		USA		2,591	2:18.9
393	Scarlett Thorne	43		USA		2,589	2:19.0
394	Rachel Jan	59	QLD	AUS		2,587	2:19.1
395	Tom Campbell	60		USA		2,583	2:19.3
396	Susan Aldworth	65	Jacksonville Beach, FL	USA		2,580	2:19.5
397	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,579	2:19.5
398	Beth Weinstein	-		USA		2,569	2:20.1
398	Hannah Russell	36		USA		2,569	2:20.1
400	Amy Smith	49	Riga	LAT	United States Navy Musicians	2,551	2:21.1