Workout of the Day

« July 17, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Klaas Zuideveld	51		SUI		3,044	1:58.2
501	Dmitri Furman	51	Plano	USA		3,044	1:58.2
503	Matt Looney	41		USA		3,043	1:58.3
504	Anna Macknica	42		USA	Pelham Community Rowing Association	3,042	1:58.3
504	Robert Frisbee	36		USA		3,042	1:58.3
506	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		3,041	1:58.3
506	Brady Dougan	66	Durham, NC	USA		3,041	1:58.3
506	Eric Mount	48		USA		3,041	1:58.3
509	Viceroy Fizzlebottom	36		USA		3,040	1:58.4
510	Colin White	53		GBR		3,037	1:58.5
510	Tim Row	49		USA		3,037	1:58.5
510	Qingci Zhao (Keiji Cho)	32	Chiba	JPN	Japan & Friends Indoor Rowers	3,037	1:58.5
513	John M	39		USA		3,036	1:58.5
513	Philippe Eschenbrenner	41		SUI		3,036	1:58.5
515	John Maher	49		IRL		3,035	1:58.6
515	Irina Strobl	49		BUL		3,035	1:58.6
517	M B	35		USA		3,034	1:58.6
518	Claire Davenport	40		USA	Juniper Rowing Club	3,033	1:58.6
518	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	3,033	1:58.6
520	Manji Gami	59		GBR		3,030	1:58.8
520	Darryl Gross	55	NC	USA		3,030	1:58.8
522	Tex Vertongen	55		USA		3,029	1:58.8
523	Eric Mooshegian	46		USA		3,027	1:58.9
524	Bill Papp	64	MA	USA		3,020	1:59.2
525	Jason Martin	56		GBR		3,019	1:59.2
526	Mark Wuellner	46	IN	USA		3,018	1:59.2
526	Nick Larson	26		USA		3,018	1:59.2
528	Richard Longland	66	Huntingdon	GBR		3,017	1:59.3
528	Nigel Beagarie	73		GBR		3,017	1:59.3
528	Alberto Costa Pisani	54		ITA		3,017	1:59.3
531	Chris Lloyd-Jones	59		GBR		3,016	1:59.3
532	Harry Foster	40		GBR		3,014	1:59.4
533	Zachary DuVall	42		USA		3,013	1:59.4
534	RJ White	43	Dallas, TX	USA		3,012	1:59.5
535	David Rigutto	58		CAN		3,011	1:59.5
536	Markk Tennant	62		GBR		3,009	1:59.6
537	Mark Hefford	65	London	GBR		3,008	1:59.6
537	Matt Roseland	47	AZ	USA	USAF Veterans	3,008	1:59.6
537	Martyn Bell	57		GBR		3,008	1:59.6
540	Michael Forest	56	Monson, MA	USA		3,007	1:59.7
540	Bradley Cain	28		USA		3,007	1:59.7
542	John Doe	40		AUS		3,006	1:59.7
542	Melissa McVicker	46	IA	USA		3,006	1:59.7
544	John Teeple	60		USA	The Diamonds (Over Sixties Erging Group)	3,005	1:59.8
545	Jason Olley	39		USA		3,003	1:59.8
546	Lance Cole	65		USA		3,002	1:59.9
546	Sebastien Breau	37		CAN		3,002	1:59.9
548	Jason Nunn	50	Halesowen	GBR		3,001	1:59.9
548	George Dwight, II	68	Cincinnati, OH	USA		3,001	1:59.9
550	Carlos Gonzalez	36		USA		3,000	2:00.0