Workout of the Day

« July 17, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,608	2:18.0
502	Youngsoo Kim	39		KOR		2,606	2:18.1
502	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,606	2:18.1
504	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	2,602	2:18.3
505	Greg Berling	44		USA		2,601	2:18.4
506	Hannah Luck-Moreau	38		AUS		2,596	2:18.6
507	Timothy Morgan	36		USA		2,591	2:18.9
508	Scarlett Thorne	43		USA		2,589	2:19.0
509	Rachel Jan	59	QLD	AUS		2,587	2:19.1
509	Kristin Gunckel	62		USA		2,587	2:19.1
511	Lisa Bentley	57		CAN		2,584	2:19.3
512	Tom Campbell	60		USA		2,583	2:19.3
512	Ian Thomas	69	Hopkinton, MA	USA		2,583	2:19.3
514	Susan Aldworth	65	Jacksonville Beach, FL	USA		2,580	2:19.5
515	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,579	2:19.5
515	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,579	2:19.5
517	Beth Weinstein	-		USA		2,569	2:20.1
517	Hannah Russell	36		USA		2,569	2:20.1
517	Bill Johnston	76	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	2,569	2:20.1
520	Steve Phillips	47		USA		2,564	2:20.4
521	Amy Smith	49	Riga	LAT	United States Navy Musicians	2,551	2:21.1
521	Jason Grubbs	57	Metairie , LA	USA		2,551	2:21.1
521	Alicia Mazzone	40		USA		2,551	2:21.1
524	Dan Harbison	55		USA		2,549	2:21.2
525	Kelly Gabrielson	47		USA		2,544	2:21.5
526	Daniel Fernández	42		ESP		2,543	2:21.5
527	Steven Risch	60		USA		2,540	2:21.7
528	Imran Ahmad	47		GBR		2,527	2:22.4
529	Stefan Norlin	70		SWE		2,526	2:22.5
530	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,523	2:22.6
531	Kristina Novak	48		USA		2,522	2:22.7
532	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,518	2:22.9
533	Amanda Duffy	49		AUS		2,516	2:23.0
534	Paul Nijholt	46		NED		2,513	2:23.2
535	Irene GU	38		CHN		2,511	2:23.3
536	Will Gidney	21		GBR		2,510	2:23.4
537	Stuart Lee	60		USA		2,509	2:23.4
538	Philip Thomas	53	Dunwoody, GA	USA		2,506	2:23.6
538	Mario Eder	44		AUT		2,506	2:23.6
540	Kenneth Martinez	72		USA		2,500	2:24.0
541	Don Macdonald	71		GBR		2,498	2:24.1
542	Thomas Keistler	58		GER		2,496	2:24.2
543	Julie Davis	53		GBR		2,493	2:24.4
544	Seunghwan Myoung	37		KOR		2,491	2:24.5
545	Prakash B	44	Rawang	MAS	GARAGEATHLETE	2,487	2:24.7
546	Michael Franey	68	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,483	2:24.9
547	Geoff Storey	58		GBR		2,475	2:25.4
548	Deborah Jarvis	57	ACT	AUS		2,467	2:25.9
549	David Harrison	59		AUS		2,464	2:26.1
550	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	2,462	2:26.2