Workout of the Day

« July 17, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	2,602	2:18.3
452	Greg Berling	44		USA		2,601	2:18.4
453	Hannah Luck-Moreau	38		AUS		2,596	2:18.6
454	Timothy Morgan	36		USA		2,591	2:18.9
455	Scarlett Thorne	43		USA		2,589	2:19.0
456	Rachel Jan	59	QLD	AUS		2,587	2:19.1
457	Tom Campbell	60		USA		2,583	2:19.3
457	Ian Thomas	69	Hopkinton, MA	USA		2,583	2:19.3
459	Susan Aldworth	65	Jacksonville Beach, FL	USA		2,580	2:19.5
460	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,579	2:19.5
461	Beth Weinstein	-		USA		2,569	2:20.1
461	Hannah Russell	36		USA		2,569	2:20.1
461	Bill Johnston	76	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	2,569	2:20.1
464	Amy Smith	49	Riga	LAT	United States Navy Musicians	2,551	2:21.1
465	Daniel Fernández	42		ESP		2,543	2:21.5
466	Steven Risch	60		USA		2,540	2:21.7
467	Imran Ahmad	47		GBR		2,527	2:22.4
468	Stefan Norlin	70		SWE		2,526	2:22.5
469	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,523	2:22.6
470	Kristina Novak	48		USA		2,522	2:22.7
471	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,518	2:22.9
472	Amanda Duffy	49		AUS		2,516	2:23.0
473	Paul Nijholt	46		NED		2,513	2:23.2
474	Irene GU	38		CHN		2,511	2:23.3
475	Will Gidney	21		GBR		2,510	2:23.4
476	Stuart Lee	60		USA		2,509	2:23.4
477	Philip Thomas	53	Dunwoody, GA	USA		2,506	2:23.6
477	Mario Eder	44		AUT		2,506	2:23.6
479	Kenneth Martinez	72		USA		2,500	2:24.0
480	Don Macdonald	71		GBR		2,498	2:24.1
481	Julie Davis	53		GBR		2,493	2:24.4
482	Seunghwan Myoung	37		KOR		2,491	2:24.5
483	Prakash B	44	Rawang	MAS	GARAGEATHLETE	2,487	2:24.7
484	Geoff Storey	58		GBR		2,475	2:25.4
485	Deborah Jarvis	57	ACT	AUS		2,467	2:25.9
486	David Harrison	59		AUS		2,464	2:26.1
487	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	2,462	2:26.2
488	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	2,459	2:26.4
489	Thomas Gebauer	56		GER		2,448	2:27.0
490	Jeff Bugna	43		USA		2,445	2:27.2
491	Kathy Haig	59	Cheltenham	GBR	RowPro Rowers	2,444	2:27.2
492	Tillo Meijer	50		NED		2,441	2:27.4
493	Alina Banea	30		GBR		2,439	2:27.6
494	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,432	2:28.0
495	Helen Lovis	-		USA		2,425	2:28.4
495	Rena Huang	49		CHN		2,425	2:28.4
497	Marti Chamberlain	65	Suttons Bay, MI	USA	Northern Michigan Rowing Club	2,419	2:28.8
498	Bayan Mofty	29		KSA		2,410	2:29.3
499	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,401	2:29.9
500	Dan Bratta	62		USA		2,392	2:30.5