Workout of the Day

« July 17, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Bernard Leblanc	55		CAN		2,999	2:00.0
551	Mark Case	69		USA		2,999	2:00.0
553	Jacob Melite	29		USA		2,998	2:00.0
554	Tassana Landy	63	Highlands , NJ	USA	SUB-7 IRC	2,996	2:00.1
555	Guy LeBlanc	59		CAN		2,995	2:00.2
556	Sean Thomas	58		GBR		2,994	2:00.2
557	Dave Schoettli	37		SUI		2,990	2:00.4
557	Mark Rodriguez	40		USA		2,990	2:00.4
559	Jake He	28		CHN		2,989	2:00.4
560	Bill Milliron	40		USA		2,988	2:00.4
560	Mia T	16		USA		2,988	2:00.4
562	Jim Grafmeyer	44		USA		2,986	2:00.5
563	Jaime Bridle	56	TAS	AUS		2,984	2:00.6
564	Gábor Reisinger	51	Budapest	HUN	DNHE - Danubius Budapest	2,983	2:00.6
565	Martin Edser	64	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,981	2:00.7
565	Marcus Grijalva	49	El Paso, TX	USA		2,981	2:00.7
565	Allison Kaye	62	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	2,981	2:00.7
565	Sabino Lagattolla	55	Hudson, MA	USA		2,981	2:00.7
569	Dean Bain	57	VA	USA		2,979	2:00.8
570	Jay Wall	32		AUS		2,976	2:00.9
571	George Guattare	53	Redmond, WA	USA		2,974	2:01.0
572	Sim McDonald	57		AUS		2,971	2:01.1
572	Dan Vatsky	53		USA		2,971	2:01.1
574	Jochen Poertge	53		GER		2,969	2:01.2
575	Genevieve Federick	48		USA		2,967	2:01.3
576	Beat Zimmermann	58		SUI		2,966	2:01.3
576	Julio Lopez	43	El Paso, TX	USA	365 Physique	2,966	2:01.3
578	Marcin Konkel	43		POL		2,965	2:01.4
579	Bob Walker	75	College Park, FL	USA	Fit2Row	2,964	2:01.4
580	Fred Smith	31		GBR		2,961	2:01.5
581	Brian Walker	45		USA		2,960	2:01.6
582	Erik Garcia	46		USA		2,958	2:01.7
583	Clint Borchardt	49		USA		2,955	2:01.8
583	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	2,955	2:01.8
585	Greg MacNeil	50		USA		2,954	2:01.8
585	Joey Dale	37	Rosemount, MN	USA		2,954	2:01.8
587	Cameron Murray	50		AUS		2,953	2:01.9
588	Benjamin Picone	41		USA		2,951	2:01.9
589	Changhyun LEE	46		KOR		2,950	2:02.0
590	Michael Brownjohn	78	Innes Park. 4670, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,947	2:02.1
591	Mark Ewers	67	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		2,946	2:02.1
591	Nick Fry	40		USA		2,946	2:02.1
593	Giulio Monzani	34		ITA		2,945	2:02.2
594	Simon Krueger	37	Sammamish, WA	USA		2,941	2:02.4
595	Scott McQuade	45		USA		2,939	2:02.4
596	Nathan Craven	50		AUS		2,938	2:02.5
596	Dean Ouellette	37		USA		2,938	2:02.5
596	John Jordan	70	Prestatyn	GBR	RowPro Rowers	2,938	2:02.5
599	Michael Allen	65	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,936	2:02.6
600	Brad Bocketti	31		USA		2,935	2:02.6