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Workout of the Day

« July 17, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
551 Ian Warrington 73 GBR 2,459 2:26.4
552 성규 박 48 KOR 2,456 2:26.5
553 Laura Phillips 51 USA 2,450 2:26.9
554 Thomas Gebauer 56 GER 2,448 2:27.0
555 Jeff Bugna 43 USA 2,445 2:27.2
556 Kathy Haig 59 GBR 2,444 2:27.2
557 Tillo Meijer 50 NED 2,441 2:27.4
558 Alina Banea 30 GBR 2,439 2:27.6
559 Adolf Quintus Stracke 68 GER 2,432 2:28.0
560 Helen Lovis - USA 2,425 2:28.4
560 Rena Huang 49 CHN 2,425 2:28.4
562 Roxane Simonian 74 USA 2,423 2:28.5
563 Marti Chamberlain 65 USA 2,419 2:28.8
563 Thomas Nieman 70 USA 2,419 2:28.8
565 Bayan Mofty 29 KSA 2,410 2:29.3
566 Carol Thomas 61 GBR 2,401 2:29.9
567 Dan Bratta 62 USA 2,392 2:30.5
568 michael heifetz 58 USA 2,390 2:30.6
569 James Clark 41 USA 2,389 2:30.6
570 Cathy Tama-Troutman 70 USA 2,382 2:31.1
571 Ragnhild Elisabeth Å Åknes 54 NOR 2,380 2:31.2
572 Matteo Guerri 60 ITA 2,369 2:31.9
573 Marlene Tauber 39 AUT 2,367 2:32.0
573 Gianni Lunardi 63 ITA 2,367 2:32.0
575 Justin Dunn 39 USA 2,365 2:32.2
576 Adrienne Ohler 45 USA 2,363 2:32.3
576 Dean Haagenson 68 USA 2,363 2:32.3
578 Pat Hester 73 USA 2,358 2:32.6
579 Cornelia Fischer 72 GER 2,354 2:32.9
580 Moriah Peterson 40 USA 2,353 2:32.9
581 Anna Szücs 15 HUN 2,352 2:33.0
582 Shaye Woodward 54 USA 2,351 2:33.1
583 Enibeth Gomez 43 USA 2,347 2:33.3
584 Joe Lynn 69 USA 2,336 2:34.1
585 Ross Drown 78 USA 2,329 2:34.5
586 Michael Carey 58 USA 2,325 2:34.8
587 graham lockett 70 AUS 2,315 2:35.5
588 Rasool Albanna 54 UAE 2,310 2:35.8
589 Pernille Liza Nissen 39 DEN 2,301 2:36.4
590 MC Thompson 31 CAN 2,291 2:37.1
591 Rod Doyle 70 AUS 2,281 2:37.8
592 Ian Doyle 55 USA 2,279 2:37.9
593 Hahn J. Rhyoo 51 KOR 2,277 2:38.1
594 Yshallmy M 36 CHN 2,274 2:38.3
595 Aron Rider 57 USA 2,271 2:38.5
596 anavalen anavalen 17 ARG 2,270 2:38.5
597 Ruth Syt 67 USA 2,267 2:38.8
598 Anne Hoehn 63 USA 2,262 2:39.1
599 Tom Seabolt 73 USA 2,259 2:39.3
600 Celeste Comeau-Mullane 61 USA 2,256 2:39.5