Workout of the Day

« July 17, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	James Blankespoor	50		USA		2,718	2:12.4
652	Blake Ramsby	40		AUS		2,715	2:12.5
653	Philip Benfield	64	Colchester	GBR		2,713	2:12.6
653	Brad Duffy	40		USA		2,713	2:12.6
655	Terrance Mulenburg	57	Duluth , MN	USA		2,712	2:12.7
656	Nik Jones	58	Nottingham	GBR		2,706	2:13.0
657	Max Turner	33		GBR		2,705	2:13.0
657	Ivan Lopez	64		USA		2,705	2:13.0
657	Shelly Yurechko	59		USA	Baltimore Community Rowing	2,705	2:13.0
660	Danielle Hunt	48		USA		2,703	2:13.1
661	Richard Garrad	70	Patterson, NY	USA		2,701	2:13.2
662	PIOTR Kasa	40		POL		2,698	2:13.4
663	Neil Bowdrey	60		GBR		2,696	2:13.5
664	Sunkoo Kim	56		KOR		2,695	2:13.5
665	Zhengkai Lou	35	Hangzhou	CHN	Rowing Pro Shanghai	2,694	2:13.6
666	Thomas Savage	-		USA		2,692	2:13.7
667	Christopher Wheadon	48		NZL		2,691	2:13.7
667	Fintan Sheerin	62	Drogheda	IRL		2,691	2:13.7
669	Jason Otto	44	NC	USA	University at Buffalo	2,690	2:13.8
669	Guillaume Desclaux	56		FRA		2,690	2:13.8
671	Olivia Lerner	56		GBR		2,688	2:13.9
671	randall lisy	50		USA		2,688	2:13.9
671	Seth Grotelueschen	63		USA		2,688	2:13.9
674	Martyn Straw	72	New York , NY	USA		2,685	2:14.0
675	Laure Mazé	49		FRA		2,682	2:14.2
675	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,682	2:14.2
677	Emma Gough	49		GBR		2,680	2:14.3
677	Juris Lauris	50	Jelgava	LAT		2,680	2:14.3
677	Heide Fulton	55	Ashburn, VA	USA		2,680	2:14.3
680	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,679	2:14.3
680	Melody Lockwood	39		USA		2,679	2:14.3
682	Michael Stewart	45		USA		2,677	2:14.4
683	Charlène Jolliot	38		FRA		2,676	2:14.5
684	Lars Holmström	57	Köping	SWE		2,673	2:14.6
684	Carolynn Majak	43		USA		2,673	2:14.6
686	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,672	2:14.7
686	Angela Kopf	45		USA		2,672	2:14.7
686	Tosha Lilac-McIntyre	60	Newport, MI	USA		2,672	2:14.7
689	Sherry Lowrance	56	Athens, GA	USA		2,671	2:14.7
689	Emily Hulme	42		USA		2,671	2:14.7
691	Simon Perreault	43		CAN		2,670	2:14.8
692	Joop Dijkstra	62		NED		2,666	2:15.0
693	Kristopher Majak	44		USA		2,664	2:15.1
694	Geidi Kruusmann	45		EST		2,662	2:15.2
695	S. Scioli	68	NJ	USA	Delaware River Rowing Club	2,661	2:15.2
696	Julia Aubrey	39		GBR		2,659	2:15.3
697	Janet Bosshard	79	Richmond, VA	USA	Virginia Boat Club	2,658	2:15.4
697	Drew Farrar	46	NV	USA		2,658	2:15.4
699	Emma Ashooh	30		USA		2,656	2:15.5
700	Amy Fogelberg	50		USA		2,654	2:15.6