Workout of the Day

« July 17, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	David Sykes	80	Ft Worth, TX	USA		2,889	2:04.6
650	Rob Ludwig	61		USA		2,889	2:04.6
653	Craig Dempsey	80	Port Angeles, WA	USA		2,888	2:04.6
654	Christian Rack	44		GER		2,887	2:04.6
655	Annelies van Hyfte	43		BEL		2,886	2:04.7
656	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	2,881	2:04.9
656	Ryan Mears	36		USA		2,881	2:04.9
658	Candice Humair	28		SUI		2,879	2:05.0
658	Gerald Finken	67	Washington, NJ	USA		2,879	2:05.0
658	Norman Cohen	66		USA		2,879	2:05.0
661	Víctor Rodriguez	36	Sevilla	ESP		2,878	2:05.0
662	Lon Olsen	61		USA		2,876	2:05.1
663	Roger Butler	49		USA		2,875	2:05.2
663	Mark Lilleleht	56	Madison, WI	USA		2,875	2:05.2
665	Shawn Dorrough	55		USA		2,870	2:05.4
666	Simon Crampin	67	Huntingdon	GBR	Impressions Fitness Suite	2,869	2:05.4
666	Daniel Torres	50	Spring Branch , TX	USA		2,869	2:05.4
668	Chris Day	71		GBR		2,867	2:05.5
668	Vanessa Arreola	39	West point, NY	USA		2,867	2:05.5
668	John Weil	75	New Orleans, LA	USA		2,867	2:05.5
671	Matt Truman	55		AUS		2,866	2:05.6
672	Gregg Kissel	57		USA		2,864	2:05.6
673	Peter Ansell	66	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	2,862	2:05.7
673	Gerd Schmidt	49		SUI		2,862	2:05.7
673	Ernesto Urbina	43		MEX		2,862	2:05.7
676	Ian Ryan	34		JPN		2,861	2:05.8
677	Tracey Gibson	62		GBR		2,859	2:05.9
678	Marco Stefani	62		ITA		2,858	2:05.9
678	Foo Manshoo	40		LUX		2,858	2:05.9
680	Eric Mehler	58		USA		2,856	2:06.0
681	Remy Grandvuillemin	39		FRA		2,855	2:06.0
682	Elizabeth Kerr	43		USA		2,854	2:06.1
682	Marian Massegg	43		AUT		2,854	2:06.1
682	Randy Zellerbach	34		USA		2,854	2:06.1
685	Shane.,,,,,,,,, i	53	MI	YEM		2,853	2:06.1
686	John Huyette	73		USA		2,851	2:06.2
687	Marian Niculescu	71	ON	CAN		2,850	2:06.3
687	Lorena B M	48		CAN		2,850	2:06.3
689	Charlene Peraudeau	33		FRA		2,849	2:06.3
690	Mario NÉNY	46		FRA		2,847	2:06.4
690	David Hidalgo	45	Sevilla	ESP		2,847	2:06.4
692	Craig Dorward	46		GBR		2,846	2:06.4
692	Brad Hawkes	64		USA		2,846	2:06.4
692	Kathryn Zuj	44	ON	CAN		2,846	2:06.4
695	Chris Bands	53		GBR		2,841	2:06.7
695	C Van	51		USA		2,841	2:06.7
697	Qidi Zhou	42	北京	CHN		2,839	2:06.8
698	Bobby Han	59		USA		2,837	2:06.8
699	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	2,834	2:07.0
700	Jim Putnam	57		USA		2,833	2:07.0