Workout of the Day

« July 17, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Steve Roybal	62		USA		2,777	2:09.6
751	Parker Cox	39		USA		2,777	2:09.6
753	Stewart Da Silva	79	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,776	2:09.6
753	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	2,776	2:09.6
755	Jonathan Smith	62	Philadelphia, PA	USA	Bates College	2,771	2:09.9
755	Anna Valeriani	49		ITA		2,771	2:09.9
757	David Manners	60		GBR	RowAlong	2,770	2:09.9
757	Javier Gomez	37		ESP		2,770	2:09.9
759	Connor Klein	38		USA		2,768	2:10.0
760	Luisa Heinecke	30		GER		2,767	2:10.1
760	Victor Marcus	75		USA		2,767	2:10.1
760	Mike Ra	50		USA		2,767	2:10.1
763	Mitchell Miller	61	Clearwater, FL	USA		2,766	2:10.1
764	Jacob Litko	19		USA		2,765	2:10.1
765	Seung Yeon Kim	47		KOR		2,764	2:10.2
765	Kath Miller	53		GBR		2,764	2:10.2
767	Eric Middlemist	48		USA		2,763	2:10.2
767	Ihar Krotsik	60	Minsk	AIN		2,763	2:10.2
767	Don Six	62	Austin, TX	USA		2,763	2:10.2
770	Ozzy Conte	61		USA		2,762	2:10.3
770	Marizza Lundstrom	50		USA		2,762	2:10.3
772	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,761	2:10.3
773	민수 전	32		KOR		2,760	2:10.4
773	William Doby	53	Southlake, TX	USA		2,760	2:10.4
773	Alun Roberts	69	Cambridge	GBR	UK Military Veterans	2,760	2:10.4
776	Fred de Leuw	79	Doornspijk	NED		2,758	2:10.5
776	Alibek Abdurazakov	32		KAZ		2,758	2:10.5
776	Bart Vandevenne	49		BEL		2,758	2:10.5
776	Steven Jo	56		USA		2,758	2:10.5
780	Ryan Johnston	43		USA		2,757	2:10.5
781	Sheila Lipsey	55		USA		2,755	2:10.6
782	Lois Luo	41		CHN		2,753	2:10.7
783	Steven VanderVeen	70		USA		2,752	2:10.8
783	Kathy Reape	61	Newtown Square, PA	USA	Whitemarsh Boat Club	2,752	2:10.8
785	Bree Lauffer	45	SC	USA		2,750	2:10.9
786	Dianis Nogtevs	47		LAT		2,747	2:11.0
786	William Cooley	76	Albuquerque, NM	USA		2,747	2:11.0
788	Tyler Peek	60	Leland, NC	USA		2,745	2:11.1
789	Eric S	53		USA		2,744	2:11.1
790	Nichola S	48		AUS		2,741	2:11.3
791	Warren Stanley	61		AUS		2,738	2:11.4
792	Fiona Bayes	40		GBR		2,737	2:11.5
792	Evie Modatsos	57		GRE		2,737	2:11.5
792	tom esker	50		USA		2,737	2:11.5
795	Ruth Brims	30		GBR		2,735	2:11.6
795	Michelle Boston	56		USA		2,735	2:11.6
797	Jason Phoel	47	NY	USA		2,734	2:11.6
798	Mike Dickson	66		CAN		2,732	2:11.7
798	Helena Havland	52	stockholm	SWE		2,732	2:11.7
798	GWP B	44		GBR		2,732	2:11.7