Workout of the Day

« July 17, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Fred Van Looy	84	Jackson, NJ	USA	Grasshopper-Club Zurich	2,632	2:16.7
751	Carlos Laya	54	Palencia	ESP		2,632	2:16.7
753	Kristi Janish	57		USA		2,631	2:16.8
754	Carrie Hiler	53		USA		2,629	2:16.9
755	Brent Concialdi	37		USA		2,627	2:17.0
756	Francesco Lofaro	41	Milan	ITA		2,625	2:17.1
757	Charlotte Campbell	18		GBR		2,622	2:17.2
758	Sue Buboltz	65		USA		2,621	2:17.3
759	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,617	2:17.5
759	Shawn Lauer	51	York, PA	USA	Fitness Matters	2,617	2:17.5
761	Colleen Buhler	54		CAN		2,616	2:17.6
762	Randall Flint	47		USA		2,615	2:17.6
763	Sofie Lootsma	16		NOR	Free Spirits	2,614	2:17.7
764	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,612	2:17.8
765	Ralf Schaefer	61	Illingen	GER		2,610	2:17.9
766	Tom Goodman	44		GBR		2,609	2:17.9
766	Nate Jedinak	51	Columbus, OH	USA		2,609	2:17.9
768	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,608	2:18.0
769	Youngsoo Kim	39		KOR		2,606	2:18.1
769	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,606	2:18.1
771	Robert Smith	35	Houston, TX	USA		2,605	2:18.1
772	Linda Barnhouse	64	Elkridge, MD	USA		2,603	2:18.3
773	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	2,602	2:18.3
773	Jenny Ma	44	Toronto, ON	CAN		2,602	2:18.3
775	Greg Berling	44		USA		2,601	2:18.4
775	Steve Schaedler	68	McKinney, TX	USA		2,601	2:18.4
777	Kelly Fry	41		USA		2,599	2:18.5
778	David Lesh	46		USA		2,598	2:18.5
779	Solon Harrison	58		GBR		2,597	2:18.6
779	Kelli Peterson	47		USA		2,597	2:18.6
781	Hannah Luck-Moreau	38		AUS		2,596	2:18.6
782	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,595	2:18.7
783	Rowan Harder	57	VT	USA		2,594	2:18.7
784	Timothy Morgan	36		USA		2,591	2:18.9
784	Sandra Sitek	50		USA		2,591	2:18.9
786	Scarlett Thorne	43		USA		2,589	2:19.0
786	Rachel Curtis	44	TX	USA		2,589	2:19.0
788	Rachel Jan	59	QLD	AUS		2,587	2:19.1
788	Kristin Gunckel	62		USA		2,587	2:19.1
788	Jarek Anderson	-	Ottawa, ON	CAN		2,587	2:19.1
791	Lisa Bentley	57		CAN		2,584	2:19.3
792	Tom Campbell	60		USA		2,583	2:19.3
792	Ian Thomas	69	Hopkinton, MA	USA		2,583	2:19.3
794	Susan Aldworth	65	Jacksonville Beach, FL	USA		2,580	2:19.5
794	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	2,580	2:19.5
796	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,579	2:19.5
796	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,579	2:19.5
798	Helen Deshais	53	Stroud	GBR		2,577	2:19.6
799	Ray Clark	66		USA		2,574	2:19.8
800	Beth Weinstein	-		USA		2,569	2:20.1