Workout of the Day

« July 17, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Dan Lousley	44		GBR		2,932	2:02.7
602	Andy Stewart	61	Melbourne, VIC	AUS		2,931	2:02.8
603	Jesse Shi	32		SWE		2,928	2:02.9
604	Michelle McLeod	43		AUS		2,926	2:03.0
605	John Phillips	72	Tumwater, WA	USA		2,923	2:03.1
606	John Thorsteinsson	63		CAN		2,922	2:03.2
607	Serena Peruzzo	39	Toronto, ON	CAN		2,921	2:03.2
607	Jonathon Fell	59		GBR		2,921	2:03.2
609	sam park	47		KOR	RowingDang	2,920	2:03.2
610	Simon Noble	42		BAR		2,919	2:03.3
610	Erica Schuler	43		USA		2,919	2:03.3
612	Steve Templeton	56		GBR		2,918	2:03.3
612	Rebecca Isaacs	56		USA		2,918	2:03.3
614	Kristine Pankratz	60		USA		2,917	2:03.4
615	Brandon Dunbar	49		USA		2,916	2:03.4
615	Paul Hardy	67	PA	USA	The Diamonds (Over Sixties Erging Group)	2,916	2:03.4
615	Jeremy Niznick	40		USA		2,916	2:03.4
618	hyeongjin park	34		KOR		2,915	2:03.4
619	Ryan Hill	38		USA		2,914	2:03.5
620	Richard West	56		GBR		2,913	2:03.5
620	Alison Carney	59		GBR		2,913	2:03.5
622	Dennis Fitzpatrick	61		USA		2,911	2:03.6
623	Robert Leitl	40		AUT		2,907	2:03.8
623	Mike Hall	53	York	GBR		2,907	2:03.8
623	Daniel Jones	43	Westampton, NJ	USA		2,907	2:03.8
626	Nick Dzienny	34		USA		2,906	2:03.8
627	Janette Leipert	47		GER		2,903	2:04.0
627	Adam Giles	57	Beaverton, OR	USA		2,903	2:04.0
629	Russell Hall	45		GBR		2,902	2:04.0
629	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,902	2:04.0
631	Greg Payne	61		USA		2,900	2:04.1
632	patrick gallagher	42		USA		2,899	2:04.1
633	Jim Burke	68	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	2,898	2:04.2
634	Philip Lenders	41	Ghent	BEL		2,896	2:04.3
634	Sungki Oh	50	Siheung	KOR		2,896	2:04.3
634	Christian Jabbusch	55	Munich	GER		2,896	2:04.3
634	David Sarson	61	Boulder, CO	USA		2,896	2:04.3
638	Aleksejs Semjonovs	41	Riga	LAT		2,895	2:04.3
639	Tyna Eloundou	33		USA		2,894	2:04.3
639	Drew Blumenthal	32		USA		2,894	2:04.3
641	Simon Robinson	52		GBR		2,893	2:04.4
641	Cameron Bean	40		USA		2,893	2:04.4
641	David Montes	40		USA		2,893	2:04.4
644	Bernd Saar	63		GER		2,892	2:04.4
644	Patrick Moynihan	61		USA		2,892	2:04.4
644	Stan Locke	66	Memphis, TN	USA	The Diamonds (Over Sixties Erging Group)	2,892	2:04.4
647	Arthur Y	30		CHN		2,891	2:04.5
647	charlie thompson	55		GBR		2,891	2:04.5
649	Debbie Pugh	56		USA		2,890	2:04.5
650	Jiabin Qiang	38	Shanghai	CHN	亦可赛艇	2,889	2:04.6