Workout of the Day

« July 17, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,579	2:19.5
602	Beth Weinstein	-		USA		2,569	2:20.1
602	Hannah Russell	36		USA		2,569	2:20.1
602	Bill Johnston	76	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	2,569	2:20.1
605	Steve Phillips	47		USA		2,564	2:20.4
606	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,559	2:20.6
607	Amy Smith	49	Riga	LAT	United States Navy Musicians	2,551	2:21.1
607	Jason Grubbs	57	Metairie , LA	USA		2,551	2:21.1
607	Alicia Mazzone	40		USA		2,551	2:21.1
610	Dan Harbison	55		USA		2,549	2:21.2
611	Kelly Gabrielson	47		USA		2,544	2:21.5
612	Daniel Fernández	42		ESP		2,543	2:21.5
613	Steven Risch	60		USA		2,540	2:21.7
614	Imran Ahmad	47		GBR		2,527	2:22.4
615	Stefan Norlin	70		SWE		2,526	2:22.5
616	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,523	2:22.6
617	Kristina Novak	48		USA		2,522	2:22.7
618	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,518	2:22.9
619	Amanda Duffy	49		AUS		2,516	2:23.0
620	Paul Nijholt	46		NED		2,513	2:23.2
621	Irene GU	38		CHN		2,511	2:23.3
622	Will Gidney	21		GBR		2,510	2:23.4
623	Stuart Lee	60		USA		2,509	2:23.4
624	Philip Thomas	53	Dunwoody, GA	USA		2,506	2:23.6
624	Mario Eder	44		AUT		2,506	2:23.6
626	Courtney Clem	31		USA		2,504	2:23.7
627	Kenneth Martinez	72		USA		2,500	2:24.0
628	Don Macdonald	71		GBR		2,498	2:24.1
629	Thomas Keistler	58		GER		2,496	2:24.2
630	Julie Davis	53		GBR		2,493	2:24.4
631	Seunghwan Myoung	37		KOR		2,491	2:24.5
632	Prakash B	44	Rawang	MAS	GARAGEATHLETE	2,487	2:24.7
633	Michael Franey	68	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,483	2:24.9
634	Geoff Storey	58		GBR		2,475	2:25.4
635	Mark O'Connor	46		USA		2,471	2:25.6
636	Deborah Jarvis	57	ACT	AUS		2,467	2:25.9
637	David Harrison	59		AUS		2,464	2:26.1
638	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	2,462	2:26.2
639	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	2,459	2:26.4
640	성규 박	48		KOR		2,456	2:26.5
641	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,455	2:26.6
642	Laura Phillips	51		USA		2,450	2:26.9
643	Thomas Gebauer	56		GER		2,448	2:27.0
644	Jeff Bugna	43		USA		2,445	2:27.2
645	Kathy Haig	59	Cheltenham	GBR	RowPro Rowers	2,444	2:27.2
646	Tillo Meijer	50		NED		2,441	2:27.4
647	Alina Banea	30		GBR		2,439	2:27.6
647	Tamara Miller	51		USA		2,439	2:27.6
649	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,432	2:28.0
650	Deb Tull	73	CA	USA		2,431	2:28.0