Workout of the Day

« July 17, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Bernie Booysen	47	Durbanville	RSA		2,653	2:15.6
702	Robert Jenkins	64		CAN		2,652	2:15.7
703	Corinna Garriock	62	NS	CAN	The Diamonds (Over Sixties Erging Group)	2,651	2:15.7
704	Julie Stevenson	54		GBR		2,649	2:15.9
705	Kim Lappala	41		USA		2,648	2:15.9
706	Kirsty Kruger	42		GBR		2,646	2:16.0
706	N R	49		USA		2,646	2:16.0
708	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	2,641	2:16.3
709	Christof Urmetz	55		GER		2,639	2:16.4
710	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,638	2:16.4
711	Barbz5’shorty Kemp	59		GBR		2,637	2:16.5
711	P Bi	39		NZL		2,637	2:16.5
711	Dave Minock	42	MI	USA		2,637	2:16.5
711	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,637	2:16.5
715	Myunghee Lee	37		KOR		2,636	2:16.5
716	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,635	2:16.6
717	birgit würth	52		GER		2,633	2:16.7
718	Fred Van Looy	84	Jackson, NJ	USA	Grasshopper-Club Zurich	2,632	2:16.7
718	Carlos Laya	54	Palencia	ESP		2,632	2:16.7
720	Kristi Janish	57		USA		2,631	2:16.8
721	Carrie Hiler	53		USA		2,629	2:16.9
722	Brent Concialdi	37		USA		2,627	2:17.0
723	Francesco Lofaro	41	Milan	ITA		2,625	2:17.1
724	Charlotte Campbell	18		GBR		2,622	2:17.2
725	Sue Buboltz	65		USA		2,621	2:17.3
726	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,617	2:17.5
726	Shawn Lauer	51	York, PA	USA	Fitness Matters	2,617	2:17.5
728	Colleen Buhler	54		CAN		2,616	2:17.6
729	Randall Flint	47		USA		2,615	2:17.6
730	Sofie Lootsma	16		NOR	Free Spirits	2,614	2:17.7
731	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,612	2:17.8
732	Ralf Schaefer	61	Illingen	GER		2,610	2:17.9
733	Tom Goodman	44		GBR		2,609	2:17.9
733	Nate Jedinak	51	Columbus, OH	USA		2,609	2:17.9
735	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,608	2:18.0
736	Youngsoo Kim	39		KOR		2,606	2:18.1
736	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,606	2:18.1
738	Robert Smith	35	Houston, TX	USA		2,605	2:18.1
739	Linda Barnhouse	64	Elkridge, MD	USA		2,603	2:18.3
740	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	2,602	2:18.3
740	Jenny Ma	44	Toronto, ON	CAN		2,602	2:18.3
742	Greg Berling	44		USA		2,601	2:18.4
742	Steve Schaedler	68	McKinney, TX	USA		2,601	2:18.4
744	Solon Harrison	58		GBR		2,597	2:18.6
744	Kelli Peterson	47		USA		2,597	2:18.6
746	Hannah Luck-Moreau	38		AUS		2,596	2:18.6
747	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,595	2:18.7
748	Rowan Harder	57	VT	USA		2,594	2:18.7
749	Timothy Morgan	36		USA		2,591	2:18.9
749	Sandra Sitek	50		USA		2,591	2:18.9