Workout of the Day

« July 17, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Miranda Dendekker	31	Windsor, ON	CAN		2,732	2:11.7
802	JK Lee	38	Goyang	KOR	Geobukseon -「거북선」	2,730	2:11.8
803	Steven Buchholz	52		USA		2,728	2:11.9
804	Ted Semmens	80	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,727	2:12.0
805	Richard Wayre	56		GBR		2,726	2:12.0
805	Michael Holy	54		AUT		2,726	2:12.0
807	Daniel Balbini	35		GBR		2,725	2:12.1
808	Karl Shackelford	55		USA		2,724	2:12.1
808	Fréderic MEY	43		FRA		2,724	2:12.1
810	sorab shavaksha	48	QLD	AUS		2,723	2:12.2
810	brannan croft	55		USA		2,723	2:12.2
812	Barb Flosdorf	74	Lititz, PA	USA		2,721	2:12.3
812	Timothy Martin	55	ON	CAN		2,721	2:12.3
814	chris camillo	51	MA	USA		2,719	2:12.4
815	Damon Permezel	69	QLD	AUS		2,718	2:12.4
815	James Blankespoor	50		USA		2,718	2:12.4
817	Blake Ramsby	40		AUS		2,715	2:12.5
818	Philip Benfield	64	Colchester	GBR		2,713	2:12.6
818	Brad Duffy	40		USA		2,713	2:12.6
820	Terrance Mulenburg	57	Duluth , MN	USA		2,712	2:12.7
821	Richard Bojko	61		USA		2,710	2:12.8
822	Donovan K	41	Oakbank, MB	CAN	Team Canada	2,709	2:12.8
823	Daku Dragon	22		USA		2,707	2:12.9
824	Nik Jones	58	Nottingham	GBR		2,706	2:13.0
825	Max Turner	33		GBR		2,705	2:13.0
825	Ivan Lopez	64		USA		2,705	2:13.0
825	Shelly Yurechko	59		USA	Baltimore Community Rowing	2,705	2:13.0
828	Danielle Hunt	48		USA		2,703	2:13.1
828	Justin Kuehn	38		USA		2,703	2:13.1
830	Richard Garrad	70	Patterson, NY	USA		2,701	2:13.2
830	Shawna Melton	41		USA		2,701	2:13.2
832	PIOTR Kasa	40		POL		2,698	2:13.4
833	Neil Bowdrey	60		GBR		2,696	2:13.5
834	Sunkoo Kim	56		KOR		2,695	2:13.5
835	Zhengkai Lou	35	Hangzhou	CHN	Rowing Pro Shanghai	2,694	2:13.6
836	Thomas Savage	-		USA		2,692	2:13.7
837	Christopher Wheadon	48		NZL		2,691	2:13.7
837	Fintan Sheerin	62	Drogheda	IRL		2,691	2:13.7
839	Jason Otto	44	NC	USA	University at Buffalo	2,690	2:13.8
839	Guillaume Desclaux	56		FRA		2,690	2:13.8
841	Olivia Lerner	56		GBR		2,688	2:13.9
841	randall lisy	50		USA		2,688	2:13.9
841	Seth Grotelueschen	63		USA		2,688	2:13.9
844	Martyn Straw	72	New York , NY	USA		2,685	2:14.0
845	Andrew Mcveigh	38		USA		2,684	2:14.1
846	Laure Mazé	49		FRA		2,682	2:14.2
846	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,682	2:14.2
848	Michael Perrone	48		USA		2,681	2:14.2
849	Emma Gough	49		GBR		2,680	2:14.3
849	Juris Lauris	50	Jelgava	LAT		2,680	2:14.3