Workout of the Day

« July 17, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Hannah Russell	36		USA		2,569	2:20.1
800	Bill Johnston	76	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	2,569	2:20.1
803	Steve Phillips	47		USA		2,564	2:20.4
804	Kai P	12		CAN	Team Canada	2,563	2:20.4
805	Erika Richardson	57	ID	USA	mERGmaids	2,562	2:20.5
806	Foo Bar	29		USA		2,561	2:20.5
807	Stylianos Dimitriadis	56		GRE		2,560	2:20.6
808	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,559	2:20.6
809	Georgina Motley	41		USA		2,556	2:20.8
810	Amy Smith	49	Riga	LAT	United States Navy Musicians	2,551	2:21.1
810	Jason Grubbs	57	Metairie , LA	USA		2,551	2:21.1
810	Alicia Mazzone	40		USA		2,551	2:21.1
810	Minsc Roberts	23	Ottawa, ON	CAN		2,551	2:21.1
814	Dan Harbison	55		USA		2,549	2:21.2
815	Kelly Gabrielson	47		USA		2,544	2:21.5
816	Daniel Fernández	42		ESP		2,543	2:21.5
816	Deborrah Pilon	72	Cedar City, UT	USA		2,543	2:21.5
818	Esther Meewis	50		NED		2,541	2:21.6
819	Steven Risch	60		USA		2,540	2:21.7
820	Louise Bartlett	53		GBR		2,537	2:21.8
821	Imran Ahmad	47		GBR		2,527	2:22.4
822	Stefan Norlin	70		SWE		2,526	2:22.5
823	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,523	2:22.6
823	Mark Freemesser	66	Burien, WA	USA		2,523	2:22.6
825	Kristina Novak	48		USA		2,522	2:22.7
825	Uwe Lillig	63		GER		2,522	2:22.7
827	Matt Pedrotty	54	FL	USA		2,521	2:22.8
828	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,518	2:22.9
829	Amanda Duffy	49		AUS		2,516	2:23.0
830	Mark Gordon	53		GBR		2,514	2:23.1
831	Paul Nijholt	46		NED		2,513	2:23.2
832	Irene GU	38		CHN		2,511	2:23.3
832	Jackie Davis	44		GBR		2,511	2:23.3
832	Sean Yandle	46		USA		2,511	2:23.3
835	Will Gidney	21		GBR		2,510	2:23.4
836	Stuart Lee	60		USA		2,509	2:23.4
837	Luisa Cors	53		ITA		2,508	2:23.5
838	Philip Thomas	53	Dunwoody, GA	USA		2,506	2:23.6
838	Mario Eder	44		AUT		2,506	2:23.6
840	Courtney Clem	31		USA		2,504	2:23.7
841	Kenneth Martinez	72		USA		2,500	2:24.0
842	Don Macdonald	71		GBR		2,498	2:24.1
843	Thomas Keistler	58		GER		2,496	2:24.2
843	Auer Thomas	44		AUT		2,496	2:24.2
845	Julie Davis	53		GBR		2,493	2:24.4
846	Seunghwan Myoung	37		KOR		2,491	2:24.5
846	Joseph Hall	64		USA		2,491	2:24.5
848	Prakash B	44	Rawang	MAS	GARAGEATHLETE	2,487	2:24.7
849	Michael Franey	68	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,483	2:24.9
850	Geoff Storey	58		GBR		2,475	2:25.4