Workout of the Day

« July 17, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Nik Jones	58	Nottingham	GBR		2,706	2:13.0
402	Max Turner	33		GBR		2,705	2:13.0
402	Ivan Lopez	64		USA		2,705	2:13.0
404	Danielle Hunt	48		USA		2,703	2:13.1
405	Neil Bowdrey	60		GBR		2,696	2:13.5
406	Zhengkai Lou	35	Hangzhou	CHN	Rowing Pro Shanghai	2,694	2:13.6
407	Thomas Savage	-		USA		2,692	2:13.7
408	Christopher Wheadon	48		NZL		2,691	2:13.7
409	Olivia Lerner	56		GBR		2,688	2:13.9
409	randall lisy	50		USA		2,688	2:13.9
411	Martyn Straw	72	New York , NY	USA		2,685	2:14.0
412	Laure Mazé	49		FRA		2,682	2:14.2
413	Emma Gough	49		GBR		2,680	2:14.3
413	Juris Lauris	50	Jelgava	LAT		2,680	2:14.3
413	Heide Fulton	55	Ashburn, VA	USA		2,680	2:14.3
416	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,679	2:14.3
416	Melody Lockwood	39		USA		2,679	2:14.3
418	Michael Stewart	45		USA		2,677	2:14.4
419	Lars Holmström	57	Köping	SWE		2,673	2:14.6
420	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,672	2:14.7
421	Sherry Lowrance	56	Athens, GA	USA		2,671	2:14.7
421	Emily Hulme	42		USA		2,671	2:14.7
423	Simon Perreault	43		CAN		2,670	2:14.8
424	Joop Dijkstra	62		NED		2,666	2:15.0
425	Geidi Kruusmann	45		EST		2,662	2:15.2
426	Julia Aubrey	39		GBR		2,659	2:15.3
427	Janet Bosshard	79	Richmond, VA	USA	Virginia Boat Club	2,658	2:15.4
428	Emma Ashooh	30		USA		2,656	2:15.5
429	Bernie Booysen	47	Durbanville	RSA		2,653	2:15.6
430	Robert Jenkins	64		CAN		2,652	2:15.7
431	Julie Stevenson	54		GBR		2,649	2:15.9
432	Kirsty Kruger	42		GBR		2,646	2:16.0
433	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	2,641	2:16.3
434	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,638	2:16.4
435	Barbz5’shorty Kemp	59		GBR		2,637	2:16.5
435	P Bi	39		NZL		2,637	2:16.5
435	Dave Minock	42	MI	USA		2,637	2:16.5
438	Myunghee Lee	37		KOR		2,636	2:16.5
439	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,635	2:16.6
440	birgit würth	52		GER		2,633	2:16.7
441	Carrie Hiler	53		USA		2,629	2:16.9
442	Francesco Lofaro	41	Milan	ITA		2,625	2:17.1
443	Charlotte Campbell	18		GBR		2,622	2:17.2
444	Sue Buboltz	65		USA		2,621	2:17.3
445	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,617	2:17.5
446	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,612	2:17.8
447	Tom Goodman	44		GBR		2,609	2:17.9
448	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,608	2:18.0
449	Youngsoo Kim	39		KOR		2,606	2:18.1
449	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,606	2:18.1