Workout of the Day

« July 17, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Rachel Egner	56	Edmonds, WA	USA	Rowfit	3,114	1:55.6
402	Wil Clarke	42		GBR		3,112	1:55.6
403	Altay Toxanbayev	56		KAZ		3,111	1:55.7
403	Claudio Sutka	59	CA	USA		3,111	1:55.7
405	gwenael touchais	51		FRA		3,109	1:55.7
405	Daniel Hellerman	67	Chapel Hill, NC	USA		3,109	1:55.7
405	Benjamin Avery	63	Toronto, ON	CAN		3,109	1:55.7
408	Christopher Hoversten	31		USA		3,108	1:55.8
409	Det Reimann	68		GER		3,107	1:55.8
409	Garry Smith	62		GBR		3,107	1:55.8
411	Rob F	65		AUS		3,106	1:55.9
411	Mike Taylor	57		GBR		3,106	1:55.9
413	emilio deltoro	58		USA		3,105	1:55.9
413	Marcus van Diemen	39		NED		3,105	1:55.9
415	Dave Langton	45		USA		3,103	1:56.0
416	Liz Jones	47		GBR		3,102	1:56.0
417	Eric Huizinga	61		NED		3,101	1:56.0
417	Tim van Horss3n	43		NED		3,101	1:56.0
417	Maik Wannek	39		GER		3,101	1:56.0
420	Travis Piesker	49		USA		3,100	1:56.1
421	Warren Lloyd	55		AUS		3,099	1:56.1
422	Alex Johnston	52		USA		3,098	1:56.2
423	Matej Grabnar	44		SLO		3,097	1:56.2
423	Chris Claerhout	55		BEL		3,097	1:56.2
423	David Meyers	44	Austin, TX	USA		3,097	1:56.2
423	kay eff	24		USA		3,097	1:56.2
427	Danilo Rauco	65		ITA		3,096	1:56.2
428	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	3,095	1:56.3
429	Simon Harp	59	Bridport	GBR		3,094	1:56.3
429	Nicolas LORIQUE	43		FRA		3,094	1:56.3
431	David Cheatham	60		USA		3,093	1:56.3
432	Tom Quinn	57	Fair Haven, NJ	USA		3,091	1:56.4
433	Dugal Smith	43		AUS		3,089	1:56.5
433	Reid Somori	44	OH	USA		3,089	1:56.5
433	Winand Singh	46		NED		3,089	1:56.5
436	Jason MacGillivray	41	Charlottetown, PE	CAN		3,088	1:56.5
436	Luciano Folador	40		BRA		3,088	1:56.5
438	Connor Kolbert	25		USA		3,087	1:56.6
439	Georgia-Lili Robertson	23		GBR		3,085	1:56.6
440	Francisco M	45		GER		3,084	1:56.7
440	Hurray Banana	57		GBR		3,084	1:56.7
440	høgni jacobsen	52	torshavn	FRO		3,084	1:56.7
440	Ron Good	67	Naperville, IL	USA	Peace Train Rowers	3,084	1:56.7
440	Paul Kyberd	73		GBR	The Diamonds (Over Sixties Erging Group)	3,084	1:56.7
445	Steffen Herke	55	Bockhorn	GER	German Bundeswehr	3,083	1:56.7
445	Daniele Petri	48	Florianópolis	BRA	Clube Náutico Francisco Martinelli	3,083	1:56.7
445	Shaun Hughes	46	Perth, WA	AUS		3,083	1:56.7
445	Joseph Cottam	46		USA	Tri-Cities Rowing Association	3,083	1:56.7
449	Cleusio Da Fonseca	39		ANG		3,081	1:56.8
450	Lawrence Wood	54	Muscat	OMA		3,079	1:56.9