Workout of the Day

« July 17, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Anna Szücs	15		HUN		2,352	2:33.0
1102	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,351	2:33.1
1103	Enibeth Gomez	43		USA		2,347	2:33.3
1104	Shelby Salmela	52		USA		2,344	2:33.5
1105	Jane Bayly	56		FRA		2,337	2:34.0
1106	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,336	2:34.1
1107	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,329	2:34.5
1108	Ku’ulei Olaso	38	Haleiwa, HI	USA		2,326	2:34.7
1109	Michael Carey	58		USA	U.S. Navy Veteran	2,325	2:34.8
1110	Indika Ekanayake	37		USA		2,318	2:35.3
1111	graham lockett	70	Hamilton Island , QLD	AUS		2,315	2:35.5
1111	Melana Richard	58		USA		2,315	2:35.5
1113	Rasool Albanna	54		UAE		2,310	2:35.8
1114	Ann Vo	42		USA		2,309	2:35.9
1114	Gene Kelley	74	Tucson, AZ	USA		2,309	2:35.9
1114	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,309	2:35.9
1117	Pernille Liza Nissen	39		DEN		2,301	2:36.4
1118	Rebecca Leal	44		USA		2,298	2:36.6
1119	Rodrigo Miguez	49		ITA		2,296	2:36.7
1120	steve meyer	60	Goodyear, AZ	USA	United States Marine Corps	2,293	2:36.9
1121	MC Thompson	31		CAN		2,291	2:37.1
1122	Jessica Irene Lopez	43	CA	USA		2,287	2:37.4
1123	Rod Doyle	70	NSW	AUS		2,281	2:37.8
1124	Ian Doyle	55		USA		2,279	2:37.9
1125	Hahn J. Rhyoo	51		KOR		2,277	2:38.1
1125	Raymond Meade	69		USA		2,277	2:38.1
1127	Yshallmy M	36		CHN		2,274	2:38.3
1128	Aron Rider	57		USA		2,271	2:38.5
1129	anavalen anavalen	17		ARG		2,270	2:38.5
1130	Ruth Syt	67		USA	Upper Valley Rowing Foundation	2,267	2:38.8
1131	Anne Hoehn	63		USA		2,262	2:39.1
1132	Tom Seabolt	73	Port Orange, FL	USA		2,259	2:39.3
1133	Celeste Comeau-Mullane	61		USA		2,256	2:39.5
1134	Donna Prochoda	64		USA	reddit /r/ rowing	2,254	2:39.7
1135	Sir Golem	26		GBR		2,241	2:40.6
1136	Joy Chen	47		TPE		2,239	2:40.7
1137	Natalie Anderson	26		CAN		2,238	2:40.8
1138	Phil Goldman	80	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,234	2:41.1
1139	Stephanie Von Meeteren	60	CA	USA		2,225	2:41.7
1140	Marian Sutton	71	PA	USA	California Cycle Path, Pittsburgh, PA	2,224	2:41.8
1141	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	2,220	2:42.1
1142	Barry Glading	78	Delray Beach, FL	USA		2,219	2:42.2
1143	lance kakimoto	63	Honolulu, HI	USA		2,213	2:42.6
1144	Greet Marien	49		BEL		2,211	2:42.8
1145	Pierre Thomas	38		CAN		2,209	2:42.9
1146	Paula Stapleton	65		USA		2,205	2:43.2
1147	Petra Kammer	56		GER		2,202	2:43.4
1148	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	2,201	2:43.5
1149	Lim Rick	72		GBR		2,198	2:43.7
1149	Marko Buric	44		USA		2,198	2:43.7