Workout of the Day
« July 16, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | JB Bigger | 47 | PA | USA | 4,135 | 2:25.1 | |
| 750 | Alex Steed | 39 | USA | 4,135 | 2:25.1 | ||
| 753 | Adam Creech | 43 | USA | 4,134 | 2:25.1 | ||
| 753 | Karl Germain | 46 | USA | 4,134 | 2:25.1 | ||
| 755 | Jeremy Vest | 50 | USA | 4,132 | 2:25.2 | ||
| 756 | Leon Cao | 28 | USA | 4,130 | 2:25.2 | ||
| 757 | Mathias W | 41 | GER | GERMAN Rowers and FRIENDS United | 4,127 | 2:25.3 | |
| 758 | James Blankespoor | 50 | USA | 4,122 | 2:25.5 | ||
| 758 | Kevin McChesnie | 57 | Scottish Highlands | GBR | Heart Failure Rehab | 4,122 | 2:25.5 |
| 760 | Adie Best | 54 | GBR | 4,120 | 2:25.6 | ||
| 761 | Joni Laser | 47 | USA | 4,119 | 2:25.6 | ||
| 761 | Shawna Melton | 41 | USA | 4,119 | 2:25.6 | ||
| 763 | joe incandenza | 38 | USA | 4,118 | 2:25.7 | ||
| 764 | Christopher Wheadon | 48 | NZL | 4,115 | 2:25.8 | ||
| 765 | Christopher Scott | 54 | USA | 4,113 | 2:25.8 | ||
| 766 | Ginny Paton | 66 | Charlotte, VT | USA | 4,112 | 2:25.9 | |
| 767 | Steve Anderson | 46 | NZL | 4,110 | 2:25.9 | ||
| 768 | Joseph Hall | 64 | USA | 4,106 | 2:26.1 | ||
| 769 | Michael Köhn | 49 | GER | 4,105 | 2:26.1 | ||
| 769 | Jenifer Lambert | 55 | Edmonds, WA | USA | CrossFit Linchpin | 4,105 | 2:26.1 |
| 771 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 4,104 | 2:26.1 |
| 771 | Rebecca Hawkinson | 39 | USA | 4,104 | 2:26.1 | ||
| 773 | Michelle Zheng | 34 | CAN | 4,103 | 2:26.2 | ||
| 773 | Carole Jackson | 63 | GBR | 4,103 | 2:26.2 | ||
| 775 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 4,099 | 2:26.3 | |
| 776 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 4,097 | 2:26.4 |
| 777 | Mark O'Connor | 46 | USA | 4,096 | 2:26.4 | ||
| 778 | Carolynn Majak | 43 | USA | 4,093 | 2:26.5 | ||
| 779 | Kristine Pankratz | 60 | USA | 4,091 | 2:26.6 | ||
| 779 | Hermann-Josef Jansen | 71 | GER | 4,091 | 2:26.6 | ||
| 781 | Jostein Saeth | 50 | NOR | 4,090 | 2:26.6 | ||
| 782 | Pete Barber | 45 | GBR | 4,087 | 2:26.8 | ||
| 783 | Shane Cole | 49 | Oklahoma City, OK | USA | 4,086 | 2:26.8 | |
| 784 | Georg Hoppe | 54 | GER | 4,085 | 2:26.8 | ||
| 784 | Rachael Ortiz-Marsh | 46 | USA | 4,085 | 2:26.8 | ||
| 786 | Sarah Taschin | 51 | ITA | 4,084 | 2:26.9 | ||
| 787 | Henry Troost | 45 | USA | 4,081 | 2:27.0 | ||
| 787 | Steve Phillips | 47 | USA | 4,081 | 2:27.0 | ||
| 787 | Kristin Gunckel | 62 | USA | 4,081 | 2:27.0 | ||
| 790 | PIOTR Kasa | 40 | POL | 4,077 | 2:27.1 | ||
| 791 | Amanda Duffy | 49 | AUS | 4,074 | 2:27.2 | ||
| 792 | Craig Dorward | 46 | GBR | 4,072 | 2:27.3 | ||
| 793 | Mark Gibbs | 54 | GBR | 4,071 | 2:27.3 | ||
| 794 | Deborrah Pilon | 72 | Cedar City, UT | USA | 4,069 | 2:27.4 | |
| 795 | Bob Sullivan | 48 | Columbus, OH | USA | 4,063 | 2:27.6 | |
| 795 | Beat Zimmermann | 58 | SUI | 4,063 | 2:27.6 | ||
| 797 | Monica Happy | 43 | USA | 4,062 | 2:27.7 | ||
| 798 | Rod Hooper | 59 | AUS | 4,061 | 2:27.7 | ||
| 799 | John Doe | 44 | FRA | 4,055 | 2:27.9 | ||
| 800 | Jonathan Goldsmith | 36 | USA | 4,051 | 2:28.1 |