Workout of the Day
« July 16, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Tony Cardenas | 53 | USA | 4,288 | 2:19.9 | ||
| 652 | David Saphore | 54 | FRA | 4,286 | 2:19.9 | ||
| 653 | Heide Fulton | 55 | Ashburn, VA | USA | 4,285 | 2:20.0 | |
| 654 | Jason Hutchings | 47 | USA | 4,283 | 2:20.0 | ||
| 654 | Emily Dodart | 53 | USA | 4,283 | 2:20.0 | ||
| 656 | Anna Parker | 52 | USA | 4,280 | 2:20.1 | ||
| 657 | Yvonne Wielaard | 67 | Holten Netherlands | NED | 4,276 | 2:20.3 | |
| 658 | Clint Fleming | 39 | USA | 4,273 | 2:20.4 | ||
| 658 | Eric Gomes | 56 | Pennington, NJ | USA | Cornell University | 4,273 | 2:20.4 |
| 660 | Jerry Griffin | 86 | Newark, OH | USA | Paddy Power IRC | 4,270 | 2:20.5 |
| 661 | Michelle Boston | 56 | USA | 4,269 | 2:20.5 | ||
| 662 | Stuart Cunniffe | 61 | York | GBR | 4,263 | 2:20.7 | |
| 662 | Steven Duroe | 73 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,263 | 2:20.7 |
| 664 | Jason Long | 51 | USA | 4,261 | 2:20.8 | ||
| 665 | Jarek Anderson | - | Ottawa, ON | CAN | 4,260 | 2:20.8 | |
| 665 | aaron carranza | 37 | USA | 4,260 | 2:20.8 | ||
| 667 | Carson Davis | 41 | USA | 4,258 | 2:20.9 | ||
| 668 | Francesco Lofaro | 41 | Milan | ITA | 4,255 | 2:21.0 | |
| 668 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 4,255 | 2:21.0 |
| 670 | JULIE TÉPÉ | 28 | FRA | 4,253 | 2:21.0 | ||
| 670 | tom esker | 50 | USA | 4,253 | 2:21.0 | ||
| 672 | Connor Pask | 27 | AUS | 4,252 | 2:21.1 | ||
| 672 | Charlotte Marshall | 24 | GBR | 4,252 | 2:21.1 | ||
| 674 | G Paisley | 56 | USA | US Navy Veteran | 4,251 | 2:21.1 | |
| 675 | Angela Ferro | 35 | AUS | 4,250 | 2:21.1 | ||
| 675 | Kevin Ray | 68 | South Jordan, UT | USA | 4,250 | 2:21.1 | |
| 675 | Jessie Nance | 45 | USA | Gorge Canoe Club | 4,250 | 2:21.1 | |
| 678 | Marinos Konstantopoulos | 39 | GRE | 4,248 | 2:21.2 | ||
| 678 | Craig Smith | 70 | GBR | 4,248 | 2:21.2 | ||
| 680 | Guillaume Desclaux | 56 | FRA | 4,246 | 2:21.3 | ||
| 681 | Kate Daly | 38 | Chicago | USA | 4,245 | 2:21.3 | |
| 682 | Tom Aniello | 60 | USA | 4,242 | 2:21.4 | ||
| 682 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,242 | 2:21.4 |
| 684 | Eddie Alcantara | 37 | USA | USCG Surface Forces Logistics Center | 4,241 | 2:21.4 | |
| 684 | Julene Tegerstrand | 49 | USA | 4,241 | 2:21.4 | ||
| 686 | Jared Brandoff | 52 | USA | 4,239 | 2:21.5 | ||
| 687 | Susan Atkinson | 52 | GBR | 4,237 | 2:21.6 | ||
| 688 | Cristina Maria Ungureanu | 39 | ITA | 4,234 | 2:21.7 | ||
| 688 | Amanda Barker | 58 | Swindon | GBR | Red Line Rowers | 4,234 | 2:21.7 |
| 690 | William Doby | 53 | Southlake, TX | USA | 4,232 | 2:21.7 | |
| 691 | Tim Fletcher | 59 | USA | 4,230 | 2:21.8 | ||
| 692 | Anthony Butler | 68 | AUS | 4,226 | 2:21.9 | ||
| 693 | Ian Monks | 71 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 4,225 | 2:22.0 |
| 694 | Allan Milloy | 65 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,223 | 2:22.0 |
| 695 | Roger Bangay | 89 | Kingston upon Thames | GBR | Free Spirits | 4,222 | 2:22.1 |
| 695 | Tuan Do | 57 | USA | 4,222 | 2:22.1 | ||
| 697 | Philipp Höferlin | 39 | GER | 4,221 | 2:22.1 | ||
| 698 | Michael King | 40 | Calgary, AB | CAN | 4,220 | 2:22.1 | |
| 699 | C W | 44 | AL | USA | LUNA-TICS | 4,218 | 2:22.2 |
| 700 | Seung Yeon Kim | 47 | KOR | 4,217 | 2:22.2 |