Workout of the Day

« July 16, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Karolina Fraczkowska	47	NJ	USA	Polish Indoor Rowing Team	4,050	2:28.1
801	Nikki Giovanni	37		USA		4,050	2:28.1
803	Caroline Wilkins	62		USA		4,049	2:28.1
804	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	4,048	2:28.2
805	Ali Phillips	44		USA		4,047	2:28.2
806	Frank Kollmann	56		GER		4,045	2:28.3
806	Ann Stansfield	57		USA		4,045	2:28.3
808	Robert Lloyd	49		CAN		4,044	2:28.3
809	Shawn Ignas	-		USA		4,042	2:28.4
810	Sungki Oh	50	Siheung	KOR		4,038	2:28.5
810	Max Thompson	34		USA		4,038	2:28.5
812	Barbz5’shorty Kemp	59		GBR		4,036	2:28.6
813	Sebastian Daue	45		GER		4,035	2:28.6
814	Elizabeth Kessler	36		USA		4,034	2:28.7
815	Eric Mount	48		USA		4,033	2:28.7
816	Neal Desai	46		USA		4,032	2:28.8
817	Cindy Peterson	62	San Francisco, CA	USA		4,030	2:28.8
818	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,029	2:28.9
819	David Resto	41		USA		4,027	2:28.9
820	Pan Xu	36		CHN		4,025	2:29.0
821	Hailey Hulse	29		USA		4,024	2:29.1
822	Cyndee Ens	48	SK	CAN		4,023	2:29.1
823	Pat Watson	75	Providence, RI	USA	Narragansett Boat Club	4,022	2:29.1
823	Monte Ireland	44		USA		4,022	2:29.1
825	Janet Bosshard	79	Richmond, VA	USA	Virginia Boat Club	4,021	2:29.2
825	Derek Chen	50	Perth, WA	AUS		4,021	2:29.2
827	Mark Anderson	73		USA		4,020	2:29.2
827	Solon Harrison	58		GBR		4,020	2:29.2
829	Robin Snead	54		USA		4,019	2:29.2
829	Loni Ringhand	46		USA		4,019	2:29.2
829	Mel Fisher	59	Gualala, CA	USA	Dolphin Club	4,019	2:29.2
832	Alexandra Tilley	-		GBR		4,018	2:29.3
833	Majda S	49		GBR		4,017	2:29.3
833	Flavio Nanni	33		ITA		4,017	2:29.3
835	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,009	2:29.6
836	Matthew Lebo	45	SC	USA		4,008	2:29.7
837	Kate Eikel	49		USA		4,007	2:29.7
838	Matthew Biggar	50	Ajax, ON	CAN		4,003	2:29.8
839	Debbie Foxford	48		GBR		4,001	2:29.9
839	George Rockett	69	Schwenksville, PA	USA		4,001	2:29.9
839	Busola Akinwale	49		USA		4,001	2:29.9
842	Mike Dickson	66		CAN		3,999	2:30.0
842	Klinton Smith	42	Sierra Vista, AZ	USA		3,999	2:30.0
844	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,998	2:30.0
845	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	3,997	2:30.1
845	John Mercier	43		USA		3,997	2:30.1
845	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,997	2:30.1
848	Jeffrey Ellenbogen	56		USA		3,996	2:30.1
849	Massimiliano Belloni	46		ITA		3,994	2:30.2
850	Tomas Kasik	48	Jihlava	CZE		3,992	2:30.3