Workout of the Day

« July 16, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jenn Barron	43		USA		3,889	2:34.2
902	Mark Thomas	55	St. Louis, MO	USA		3,887	2:34.3
903	Bob Basham	75		USA		3,884	2:34.4
904	Helena Paays	34		INA		3,883	2:34.5
904	Heather Jones	55		USA		3,883	2:34.5
906	Bill Johnston	76	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,875	2:34.8
907	Emma Cordani-murray	39		GBR		3,874	2:34.8
907	Laura Long	79		USA		3,874	2:34.8
909	Bob Moffatt	80	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,867	2:35.1
910	Richard Culbreth	73		USA		3,860	2:35.4
911	Shelby Salmela	52		USA		3,850	2:35.8
912	Michael Lynn	56		CAN		3,848	2:35.9
912	Dana Geyer	45		USA		3,848	2:35.9
914	Eduardo Fuenzalida	66		CHI		3,847	2:35.9
915	Dave Brown	63	WA	USA		3,845	2:36.0
915	Teresa Martin	59	AR	USA	TEAM MELALEUCA	3,845	2:36.0
917	Barbara Wimbush	51		CAN		3,841	2:36.2
918	Juan Carlos López Tobio	48	Villajoyosa	ESP		3,840	2:36.2
919	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,833	2:36.5
919	Sarah Duquette	28		USA		3,833	2:36.5
919	Mitri Ryce	37	NJ	USA		3,833	2:36.5
922	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,825	2:36.8
923	VIT NAM CHIN	41	Seoul	KOR		3,824	2:36.9
924	Mary-Ellen harvey	59		GBR		3,822	2:36.9
925	William Westerman	58	Huddersfield	GBR	Age Without Limits	3,819	2:37.1
926	Laura Ritzow	63	Seattle, WA	USA		3,817	2:37.1
927	MD 65341	65		USA		3,816	2:37.2
928	Deb Tull	73	CA	USA		3,815	2:37.2
929	Jesse Fordham	31		USA		3,814	2:37.3
930	Cheryl Knight	73	St. Petersburg, FL	USA		3,813	2:37.3
931	cyril schaefer	64		USA		3,810	2:37.4
932	John Power	42	IL	USA		3,800	2:37.8
933	Elizabeth Clifford	48		GBR		3,798	2:37.9
934	Troy Grandpre	46		USA		3,797	2:38.0
934	Greg Poda	43		USA		3,797	2:38.0
934	Margaret Weir	53		USA		3,797	2:38.0
937	Hans-Peter Merg	78	Biberach	GER		3,793	2:38.1
938	Byron Johnson	52		USA		3,791	2:38.2
939	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,789	2:38.3
940	Mary Vadnal	72		USA		3,788	2:38.3
941	洪哲平	33		CHN		3,784	2:38.5
942	Tom Seabolt	73	Port Orange, FL	USA		3,768	2:39.2
943	Anna FARKAS	66		USA		3,767	2:39.2
944	Sue Steckle	54	Calgary, AB	CAN		3,763	2:39.4
945	Pilar Chiodo	65	Double Horn, TX	USA		3,762	2:39.4
946	Uwe Lillig	63		GER		3,761	2:39.5
947	R B	59		USA		3,760	2:39.5
948	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	3,754	2:39.8
949	Callum Bottomley	58	Leeds West Yorkshire	GBR		3,753	2:39.8
950	John Flynn	67		USA		3,751	2:39.9