Sign Up
1117
Total people
4400
Average
Change Date

Filter

Workout of the Day

« July 16, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1001 Damon Clifford 55 GBR 3,567 2:48.2
1002 Lim Rick 72 GBR 3,555 2:48.7
1003 Gale Wozencraft 67 USA 3,554 2:48.8
1004 Charles Russo 61 USA 3,550 2:49.0
1005 Denise Whitten 54 USA 3,542 2:49.3
1006 Kelsey Hummersone 27 GBR 3,526 2:50.1
1006 Christine Marcenuik 69 CAN 3,526 2:50.1
1008 Katie Weber 38 USA 3,518 2:50.5
1009 Esther Meewis 50 NED 3,517 2:50.5
1010 Don Macdonald 71 GBR 3,512 2:50.8
1011 Deb Nieuwenhuis 57 USA 3,506 2:51.1
1012 Anja Grotefels - GBR 3,502 2:51.3
1013 Sue Bartolotti 62 USA 3,495 2:51.6
1014 Adriane Borgias 69 USA 3,494 2:51.7
1015 Patti Fitch 71 USA 3,493 2:51.7
1016 Jennifer Hendricks 44 USA 3,488 2:52.0
1017 Alicia Cantrell 61 USA 3,486 2:52.1
1018 Jennifer Rodríguez 32 ESP 3,484 2:52.2
1019 Theresa Whitener 67 USA 3,481 2:52.3
1020 rpeth1946@gmail.com rpeth1946@gmail.com 79 USA 3,478 2:52.5
1021 Susan Katz 72 USA 3,473 2:52.7
1022 Marina Ungurean 35 CAN 3,466 2:53.1
1023 René du Toit 50 GER 3,459 2:53.4
1024 Matteo Guerri 60 ITA 3,458 2:53.5
1025 Katherine Barry 39 USA 3,454 2:53.7
1026 Richard Yeung 77 CAN 3,446 2:54.1
1027 Daniel Valdez 40 MEX 3,445 2:54.1
1028 Gena Elizondo 40 USA 3,432 2:54.8
1029 Dexter Bradshaw 62 USA 3,431 2:54.8
1030 Wayne Strong 95 USA 3,425 2:55.1
1031 Ricky See 62 CAN 3,421 2:55.3
1032 David Casey 70 GBR 3,405 2:56.2
1033 Karoline Bozelie 59 NED 3,401 2:56.4
1034 Sarah Henry 44 AUS 3,394 2:56.7
1035 Darius Potts 58 USA 3,392 2:56.8
1036 Barbara Johnson 76 USA 3,366 2:58.2
1037 Lance Rod 37 USA 3,358 2:58.6
1038 Kim Armstrong 58 USA 3,355 2:58.8
1039 Avalynn Plummer 17 USA 3,345 2:59.3
1040 Jedd Levin 40 USA 3,342 2:59.5
1041 Martin Mohl 53 AUT 3,337 2:59.8
1042 Janelle Long 39 USA 3,335 2:59.9
1043 Movin Bradshaw 59 GBR 3,328 3:00.2
1044 Charles Thayer 72 USA 3,321 3:00.6
1045 Dan Rippl 41 USA 3,307 3:01.4
1046 Nicholas Vilches 47 USA 3,298 3:01.9
1046 Patra Fontenot 68 USA 3,298 3:01.9
1048 J D 44 GBR 3,296 3:02.0
1049 tae kim 34 KOR 3,295 3:02.0
1050 CA Nicholson 61 USA 3,283 3:02.7