Workout of the Day

« July 16, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	R B	59		USA		3,760	2:39.5
952	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	3,754	2:39.8
953	Callum Bottomley	58	Leeds West Yorkshire	GBR		3,753	2:39.8
954	John Flynn	67		USA		3,751	2:39.9
955	Imke Gessinger	35		GER		3,747	2:40.1
956	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,745	2:40.2
957	Patty Willhite	70		USA		3,744	2:40.2
958	Luana Campomaggiore	54		ITA		3,741	2:40.3
959	Barbara Fenton	52		GBR		3,734	2:40.6
959	Scott Fenton	50	Stoke On Trent	GBR		3,734	2:40.6
961	Seunghwan Myoung	37		KOR		3,730	2:40.8
961	Miriam Whitten	60		USA	Texas Military Forces	3,730	2:40.8
963	Enibeth Gomez	43		USA		3,729	2:40.9
964	Pavel Litinski	50		USA		3,717	2:41.4
965	Tommy Headley	38		USA		3,710	2:41.7
966	Linda Barnhouse	64	Elkridge, MD	USA		3,702	2:42.0
967	Melana Richard	58		USA		3,697	2:42.2
968	Gabriela Fontes de Pádua Affonso	51		BRA		3,695	2:42.3
969	Philip Thomas	53	Dunwoody, GA	USA		3,693	2:42.4
970	Carolina Palou	47		ARG	Club de Regatas Bariloche	3,691	2:42.5
971	Gabbie Lantz	34		USA		3,690	2:42.6
972	Susanne Juranek	51		GER		3,687	2:42.7
973	Natalia Rodríguez	75	Tucson, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,684	2:42.8
974	A J	67		USA	The Diamonds (Over Sixties Erging Group)	3,683	2:42.9
974	Quint Avenetti	36		USA		3,683	2:42.9
976	Buck Hales	73	Canon City, CO	USA		3,676	2:43.2
977	Mare Shy	27		USA		3,675	2:43.2
978	Kristen Chawla	58		USA		3,673	2:43.3
979	Daniel Fernández	42		ESP		3,670	2:43.4
980	Zoe Boyd	20		USA		3,667	2:43.6
981	Donna Prochoda	64		USA	reddit /r/ rowing	3,666	2:43.6
982	Sharon Deyle	41		USA		3,665	2:43.7
983	Barry Towle	64		USA		3,658	2:44.0
984	Lee Snyder	74		USA		3,657	2:44.0
984	Lindsey Elias	41		USA		3,657	2:44.0
986	Mark Freemesser	66	Burien, WA	USA		3,656	2:44.1
987	Nicole Hughes	59		USA		3,654	2:44.2
988	C H	47		USA		3,653	2:44.2
989	Kai P	12		CAN	Team Canada	3,648	2:44.4
990	Karma Kauffman	57	Asheville, NC	USA		3,643	2:44.6
991	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	3,640	2:44.8
991	Laura Picraux	26		USA		3,640	2:44.8
993	S H	57		AUS		3,638	2:44.9
994	Dayna Leslie	62		USA		3,629	2:45.3
995	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,627	2:45.4
996	Suhaas Karavadi	35		IND		3,616	2:45.9
997	David Lloyd	46	Greenbelt, MD	USA		3,613	2:46.0
998	Peter Saxton	64		GBR		3,607	2:46.3
999	Theodor Kahl	14		GER		3,596	2:46.8
1000	Adrian Alfonso	40		USA		3,583	2:47.4