Workout of the Day

« July 16, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Imke Gessinger	35		GER		3,747	2:40.1
952	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,745	2:40.2
953	Patty Willhite	70		USA		3,744	2:40.2
954	Luana Campomaggiore	54		ITA		3,741	2:40.3
955	Barbara Fenton	52		GBR		3,734	2:40.6
956	Seunghwan Myoung	37		KOR		3,730	2:40.8
956	Miriam Whitten	60		USA	Texas Military Forces	3,730	2:40.8
958	Enibeth Gomez	43		USA		3,729	2:40.9
959	Pavel Litinski	50		USA		3,717	2:41.4
960	Tommy Headley	38		USA		3,710	2:41.7
961	Linda Barnhouse	64	Elkridge, MD	USA		3,702	2:42.0
962	Melana Richard	58		USA		3,697	2:42.2
963	Gabriela Fontes de Pádua Affonso	51		BRA		3,695	2:42.3
964	Philip Thomas	53	Dunwoody, GA	USA		3,693	2:42.4
965	Carolina Palou	47		ARG	Club de Regatas Bariloche	3,691	2:42.5
966	Gabbie Lantz	34		USA		3,690	2:42.6
967	Susanne Juranek	51		GER		3,687	2:42.7
968	Natalia Rodríguez	75	Tucson, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,684	2:42.8
969	A J	67		USA	The Diamonds (Over Sixties Erging Group)	3,683	2:42.9
969	Quint Avenetti	36		USA		3,683	2:42.9
971	Buck Hales	73	Canon City, CO	USA		3,676	2:43.2
972	Mare Shy	27		USA		3,675	2:43.2
973	Kristen Chawla	58		USA		3,673	2:43.3
974	Daniel Fernández	42		ESP		3,670	2:43.4
975	Zoe Boyd	20		USA		3,667	2:43.6
976	Donna Prochoda	64		USA	reddit /r/ rowing	3,666	2:43.6
977	Sharon Deyle	41		USA		3,665	2:43.7
978	Barry Towle	64		USA		3,658	2:44.0
979	Lee Snyder	74		USA		3,657	2:44.0
979	Lindsey Elias	41		USA		3,657	2:44.0
981	Mark Freemesser	66	Burien, WA	USA		3,656	2:44.1
982	Nicole Hughes	59		USA		3,654	2:44.2
983	C H	47		USA		3,653	2:44.2
984	Kai P	12		CAN	Team Canada	3,648	2:44.4
985	Karma Kauffman	57	Asheville, NC	USA		3,643	2:44.6
986	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	3,640	2:44.8
986	Laura Picraux	26		USA		3,640	2:44.8
988	S H	57		AUS		3,638	2:44.9
989	Dayna Leslie	62		USA		3,629	2:45.3
990	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,627	2:45.4
991	Suhaas Karavadi	35		IND		3,616	2:45.9
992	David Lloyd	46	Greenbelt, MD	USA		3,613	2:46.0
993	Peter Saxton	64		GBR		3,607	2:46.3
994	Theodor Kahl	14		GER		3,596	2:46.8
995	Adrian Alfonso	40		USA		3,583	2:47.4
996	Lori Ann Ogolini	67		USA		3,578	2:47.6
997	Damon Clifford	55		GBR		3,567	2:48.2
998	Richard Walsh	72		GBR		3,555	2:48.7
999	Gale Wozencraft	67		USA		3,554	2:48.8
1000	Charles Russo	61		USA		3,550	2:49.0