Workout of the Day

« July 16, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	3,991	2:30.3
852	megan dimaggio	50		USA		3,989	2:30.4
852	Doug Bastyr	55		USA		3,989	2:30.4
852	Krystal Maulson	37		USA		3,989	2:30.4
855	Kylie Odom	17	Van Alstyne, TX	USA		3,987	2:30.4
856	wuram LEE	40		KOR		3,986	2:30.5
857	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,985	2:30.5
858	Jon Lambeth	46		USA		3,984	2:30.6
859	Catherine Krout	51		USA		3,983	2:30.6
860	Rose T	38		USA		3,982	2:30.6
861	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,976	2:30.9
862	Catherine Roe	67		USA		3,975	2:30.9
863	Christoph Aymon	51		SUI		3,971	2:31.0
864	Armando JEREZ	43		USA		3,969	2:31.1
865	Carlos Laya	54	Palencia	ESP		3,968	2:31.2
866	Mike Trevethan	76		GBR		3,966	2:31.2
867	P Bi	39		NZL		3,965	2:31.3
868	Sylvia Plumb	58	Danville, VT	USA		3,963	2:31.4
869	Joseph Ezit	54		USA		3,960	2:31.5
870	Kory Mitchell	44		USA		3,958	2:31.5
871	Tim Girardi	77		USA		3,955	2:31.7
872	Matt Pedrotty	54	FL	USA		3,953	2:31.7
873	Gary Wilke	60		USA		3,950	2:31.8
874	Howie Chuang	43		CAN		3,947	2:32.0
875	Abbey Thigpen	36		USA		3,938	2:32.3
876	Jason Thorpe	39	Nowra, NSW	AUS		3,937	2:32.4
876	Hugues ORDUNA	55		FRA		3,937	2:32.4
878	Jonathan R	46	Apex, NC	USA		3,935	2:32.4
879	Martyn Straw	72	New York , NY	USA		3,931	2:32.6
879	Jason Hughes	42		USA		3,931	2:32.6
881	Andrés Gómez	46		CHI		3,929	2:32.7
882	David Enochs	77	Manteo, NC	USA		3,927	2:32.7
883	Fréderic MEY	43		FRA		3,926	2:32.8
884	Fred Van Looy	84	Jackson, NJ	USA	Grasshopper-Club Zurich	3,923	2:32.9
885	Damon Permezel	69	QLD	AUS		3,915	2:33.2
886	Steven Risch	60		USA		3,914	2:33.2
887	Amanda Haygarth	30		GBR		3,913	2:33.3
888	heasung jung	39		KOR		3,911	2:33.4
889	Satnam Bains	58		GBR		3,910	2:33.4
890	Rebecca Inglis	62		USA		3,907	2:33.5
891	Caroline Siary	53		USA		3,906	2:33.6
892	Jacky Lee	58		NZL		3,905	2:33.6
892	Vanessa Taylor	31		CAN		3,905	2:33.6
892	Paul Keenan	56		CAN		3,905	2:33.6
892	Mar Czer	40		CAN		3,905	2:33.6
896	Marion ARVIEU	47		FRA		3,902	2:33.7
896	Matan Naor	47		USA		3,902	2:33.7
898	Keith McCusker	44	Northfield, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,901	2:33.8
899	AMBER EMPHREY	43	Pittsburgh, PA	USA		3,900	2:33.8
899	C J	46		USA		3,900	2:33.8