Workout of the Day
« July 16, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Tanya Middlemist | 48 | USA | 2,866 | 3:29.3 | ||
| 1102 | Micah Dunn | 29 | AUS | 2,813 | 3:33.2 | ||
| 1103 | Jo McKenzie | 45 | Portland, OR | USA | 2,785 | 3:35.4 | |
| 1104 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,782 | 3:35.6 |
| 1105 | Jay Webler | 73 | Lilburn , GA | USA | 2,774 | 3:36.2 | |
| 1106 | Mira Laurisch - Grimm | 35 | GER | 2,670 | 3:44.7 | ||
| 1107 | Bj Mckee | 42 | USA | 2,658 | 3:45.7 | ||
| 1108 | Terrie McLaughlin | 69 | USA | 2,648 | 3:46.5 | ||
| 1109 | Jamie Robinson | 44 | USA | 2,569 | 3:53.5 | ||
| 1110 | Rachel Owens | 34 | USA | 2,552 | 3:55.1 | ||
| 1111 | Andrew Griffith | 77 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,510 | 3:59.0 |
| 1112 | Lotus XF Y | 14 | CHN | 2,389 | 4:11.1 | ||
| 1113 | Carolyn Bettis | 54 | Montgomery , AL | USA | 2,382 | 4:11.8 | |
| 1114 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,203 | 4:32.3 |
| 1115 | Diane Tracy | 74 | USA | 2,153 | 4:38.6 | ||
| 1116 | Mats M | 11 | BEL | 2,147 | 4:39.4 | ||
| 1117 | 力 田 | 40 | CHN | 1,792 | 5:34.8 |