Workout of the Day

« July 16, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Vlad Damian	35		ROU		4,610	2:10.1
452	Josh Ramsey	39		USA		4,608	2:10.2
453	F B	35		FRA		4,605	2:10.2
454	Andy Quinn	72	Llanboidy, Carmarthenshire	GBR	Free Spirits	4,603	2:10.3
454	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	4,603	2:10.3
454	Gustavo Martins	42		BRA		4,603	2:10.3
457	Morgan Heister	44		USA		4,602	2:10.3
458	Nigel Beagarie	73		GBR		4,598	2:10.4
459	Mrtn Ptrk	46		SVK		4,595	2:10.5
459	David K. Gibson	56	Orlando, FL	USA		4,595	2:10.5
461	Mark Lilleleht	56	Madison, WI	USA		4,593	2:10.6
462	Dominik Kirschnereit	37		GER		4,591	2:10.6
463	Richard Schultz	35		USA		4,589	2:10.7
464	Mandla Mondin	52		USA		4,588	2:10.7
464	Christopher Brand	56		USA		4,588	2:10.7
466	Ralph Bruno	56		GBR		4,585	2:10.8
467	Derek Ince	53		BAR		4,584	2:10.8
468	Daniel Shapiro	38		USA		4,583	2:10.9
468	Michael Schuessler	38		USA		4,583	2:10.9
468	Luis Ramallo	42		ESP		4,583	2:10.9
471	Nadya Bobova	39		ITA		4,581	2:10.9
472	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,578	2:11.0
473	Ian Crundwell	61		CAN		4,576	2:11.1
474	Alexander Weiss	36	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	4,572	2:11.2
475	Devin Hirning	-	Fort Collins, CO	USA		4,567	2:11.3
476	Daniel Drabinski	49	Dallas, TX	USA	Dallas Rowing Club	4,566	2:11.4
477	Justin Evans	37		USA		4,565	2:11.4
478	Dar Pills	52		USA		4,564	2:11.4
479	Roger Dix	70	Ilmer	GBR		4,562	2:11.5
480	Dirk Hendgen	54		GER		4,559	2:11.6
481	Jan Hyddén	60		SWE		4,557	2:11.6
482	Brent L	26		CAN		4,556	2:11.6
483	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,555	2:11.7
483	Robert Love	52		USA		4,555	2:11.7
483	Andres Abril	35		COL		4,555	2:11.7
486	Bart van den Heuvel	57		NED		4,554	2:11.7
486	Josefin Holmström	32		SWE	Jönköpings Roddsällskap	4,554	2:11.7
486	Mike Breckbill	58		USA		4,554	2:11.7
489	Paul Martin	43		ESP		4,553	2:11.7
490	yi huang	47	南宁	CHN		4,552	2:11.8
491	Jonathan Fegan	52		USA		4,551	2:11.8
492	Jonathan Gottfried	50		PUR		4,549	2:11.8
493	Jed DeJong	68	Lambeth, ON	CAN		4,548	2:11.9
494	Sam Roberts	52		GBR		4,545	2:12.0
495	Jakub Kolář	31		CZE		4,543	2:12.0
496	Tsveti Kern	40		USA		4,541	2:12.1
497	Steve Rocha	65	Modesto, CA	USA		4,540	2:12.1
498	Bruce Newell	72	Kendall, NY	USA		4,537	2:12.2
499	Pierre-Marie Le Dily	40		FRA		4,536	2:12.2
500	Pieter Ceu	41	Asse	BEL		4,534	2:12.3