Workout of the Day

« July 16, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Louden Niles	37		USA		4,616	2:09.9
452	Melissa McVicker	46	IA	USA		4,615	2:10.0
453	SIVASAGAR PALAGIRI	39	TX	USA		4,612	2:10.0
454	Vlad Damian	35		ROU		4,610	2:10.1
455	Josh Ramsey	39		USA		4,608	2:10.2
456	F B	35		FRA		4,605	2:10.2
457	Andy Quinn	72	Llanboidy, Carmarthenshire	GBR	Free Spirits	4,603	2:10.3
457	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	4,603	2:10.3
457	Gustavo Martins	42		BRA		4,603	2:10.3
460	Morgan Heister	44		USA		4,602	2:10.3
461	Nigel Beagarie	73		GBR		4,598	2:10.4
462	Mrtn Ptrk	46		SVK		4,595	2:10.5
462	David K. Gibson	56	Orlando, FL	USA		4,595	2:10.5
464	Mark Lilleleht	56	Madison, WI	USA		4,593	2:10.6
465	Dominik Kirschnereit	37		GER		4,591	2:10.6
466	Richard Schultz	35		USA		4,589	2:10.7
467	Mandla Mondin	52		USA		4,588	2:10.7
467	Christopher Brand	56		USA		4,588	2:10.7
469	Ralph Bruno	56		GBR		4,585	2:10.8
470	Derek Ince	53		BAR		4,584	2:10.8
471	Daniel Shapiro	38		USA		4,583	2:10.9
471	Michael Schuessler	38		USA		4,583	2:10.9
471	Luis Ramallo	42		ESP		4,583	2:10.9
474	Nadya Bobova	39		ITA		4,581	2:10.9
475	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,578	2:11.0
476	Ian Crundwell	61	Burlington, ON	CAN		4,576	2:11.1
477	Alexander Weiss	36	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	4,572	2:11.2
478	Devin Hirning	-	Fort Collins, CO	USA		4,567	2:11.3
479	Daniel Drabinski	49	Dallas, TX	USA	Dallas Rowing Club	4,566	2:11.4
480	Justin Evans	37		USA		4,565	2:11.4
481	Dar Pills	52		USA		4,564	2:11.4
482	Roger Dix	70	Ilmer	GBR		4,562	2:11.5
483	Dirk Hendgen	54		GER		4,559	2:11.6
484	Jan Hyddén	60		SWE		4,557	2:11.6
485	Brent L	26		CAN		4,556	2:11.6
486	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,555	2:11.7
486	Robert Love	52		USA		4,555	2:11.7
486	Andres Abril	35		COL		4,555	2:11.7
489	Bart van den Heuvel	57		NED		4,554	2:11.7
489	Josefin Holmström	32		SWE	Jönköpings Roddsällskap	4,554	2:11.7
489	Mike Breckbill	58		USA		4,554	2:11.7
492	Paul Martin	43		ESP		4,553	2:11.7
493	yi huang	47	南宁	CHN		4,552	2:11.8
494	Jonathan Fegan	52		USA		4,551	2:11.8
495	Jonathan Gottfried	50		PUR		4,549	2:11.8
496	Jed DeJong	68	Lambeth, ON	CAN		4,548	2:11.9
497	Sam Roberts	52		GBR		4,545	2:12.0
498	Jakub Kolář	31		CZE		4,543	2:12.0
499	Tsveti Smith	40		USA		4,541	2:12.1
500	Steve Rocha	65	Modesto, CA	USA		4,540	2:12.1