Workout of the Day

« July 16, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Alix Philiponet	40	Ceyrat	FRA		4,836	2:04.0
302	James Fukumoto	38	VA	USA		4,833	2:04.1
303	Warwick Mostert	52	Johannesburg	RSA		4,831	2:04.1
303	Ilona Köckritz	53	Vantaa	FIN		4,831	2:04.1
305	Kent McKinney	74	Kerrville, TX	USA		4,829	2:04.2
305	Ul Sc	58		GER		4,829	2:04.2
307	Jérôme LAGRUT	50		FRA		4,827	2:04.3
308	Viceroy Fizzlebottom	36		USA		4,826	2:04.3
309	Lucy Kennedy	38		AUS		4,825	2:04.3
310	Mark Bishop	35		USA		4,824	2:04.3
310	Mark Flanders	66	Snohomish, WA	USA	The Diamonds (Over Sixties Erging Group)	4,824	2:04.3
312	Joel Denney	47		AUS		4,821	2:04.4
313	Oliver Schoer	42		GER		4,820	2:04.4
313	Chris Rowe	49		USA		4,820	2:04.4
315	Douglas Smith	49		USA		4,817	2:04.5
316	Vladislav Gukov	32		AIN		4,813	2:04.6
317	Gabriel Harja	58		BEL		4,812	2:04.6
318	Nick Brandt	46		USA		4,808	2:04.7
319	daniel rich	40		USA		4,806	2:04.8
320	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,804	2:04.8
320	Jennifer Gordon	35		CAN		4,804	2:04.8
320	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	4,804	2:04.8
323	Tilly Daniel	24		GBR		4,801	2:04.9
324	Dirk Linder	60		GER		4,798	2:05.0
325	Alex Nonnemacher	51		USA		4,796	2:05.1
326	David Hidalgo	45	Sevilla	ESP		4,793	2:05.1
327	Dan Miller	62		USA		4,791	2:05.2
328	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,790	2:05.2
328	Michael Aldridge	48	Honolulu, HI	USA	USMC	4,790	2:05.2
330	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		4,786	2:05.3
331	Sean Volk	37		USA		4,782	2:05.4
332	Michael Dörffler	47		GER		4,779	2:05.5
333	Peter Hallen	64		AUS		4,778	2:05.5
334	Georges Avraam	66		GBR		4,777	2:05.6
334	Jon Regbo	49		NOR		4,777	2:05.6
336	Benjamin Avery	63	Toronto, ON	CAN		4,776	2:05.6
337	Jesse Suter	52		USA		4,773	2:05.7
338	Ross Scrivener	43		NZL		4,772	2:05.7
339	Jesse E Baumgartner	45		USA		4,771	2:05.7
339	Antonio Fera	49		SUI		4,771	2:05.7
341	Kalani Fareata	49		PYF		4,769	2:05.8
342	Matej Grabnar	44		SLO		4,768	2:05.8
342	Danilo Rauco	65		ITA		4,768	2:05.8
342	Michael Young	56		GBR		4,768	2:05.8
345	Dave Schoettli	37		SUI		4,764	2:05.9
345	Liz Roberts	52	Ely	GBR	Isle of Ely Rowing Club	4,764	2:05.9
347	Shun Naka	50		JPN		4,762	2:05.9
347	Ali Haddou	56	CDMX	MEX		4,762	2:05.9
349	Timothy Lupus	47		AUS		4,761	2:06.0
350	Tanya Monteith	49		GBR		4,760	2:06.0