Workout of the Day

« July 16, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Warwick Mostert	52	Johannesburg	RSA		4,831	2:04.1
301	Ilona Köckritz	53	Vantaa	FIN		4,831	2:04.1
303	Kent McKinney	74	Kerrville, TX	USA		4,829	2:04.2
303	Ul Sc	58		GER		4,829	2:04.2
305	Jérôme LAGRUT	50		FRA		4,827	2:04.3
306	Viceroy Fizzlebottom	36		USA		4,826	2:04.3
307	Lucy Kennedy	38		AUS		4,825	2:04.3
308	Mark Bishop	35		USA		4,824	2:04.3
308	Mark Flanders	66	Snohomish, WA	USA	The Diamonds (Over Sixties Erging Group)	4,824	2:04.3
310	Joel Denney	47		AUS		4,821	2:04.4
311	Oliver Schoer	42		GER		4,820	2:04.4
311	Chris R	49		USA		4,820	2:04.4
313	Douglas Smith	49		USA		4,817	2:04.5
314	Vladislav Gukov	32		AIN		4,813	2:04.6
315	Gabriel Harja	58		BEL		4,812	2:04.6
316	Nick Brandt	46		USA		4,808	2:04.7
317	daniel rich	40		USA		4,806	2:04.8
318	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,804	2:04.8
318	Jennifer Gordon	35		CAN		4,804	2:04.8
318	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	4,804	2:04.8
321	Tilly Daniel	24		GBR		4,801	2:04.9
322	Dirk Linder	60		GER		4,798	2:05.0
323	Alex Nonnemacher	51		USA		4,796	2:05.1
324	David Hidalgo	45	Sevilla	ESP		4,793	2:05.1
325	Dan Miller	62		USA		4,791	2:05.2
326	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,790	2:05.2
326	Michael Aldridge	48	Honolulu, HI	USA	USMC	4,790	2:05.2
328	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		4,786	2:05.3
329	Sean Volk	37		USA		4,782	2:05.4
330	Michael Dörffler	47		GER		4,779	2:05.5
331	Peter Hallen	64		AUS		4,778	2:05.5
332	Georges Avraam	66		GBR		4,777	2:05.6
332	Jon Regbo	49		NOR		4,777	2:05.6
334	Benjamin Avery	63	Toronto, ON	CAN		4,776	2:05.6
335	Jesse Suter	52		USA		4,773	2:05.7
336	Ross Scrivener	43		NZL		4,772	2:05.7
337	Jesse E Baumgartner	45		USA		4,771	2:05.7
337	Antonio Fera	49		SUI		4,771	2:05.7
339	Kalani Fareata	49		PYF		4,769	2:05.8
340	Matej Grabnar	44		SLO		4,768	2:05.8
340	Danilo Rauco	65		ITA		4,768	2:05.8
340	Michael Young	56		GBR		4,768	2:05.8
343	Dave Schoettli	37		SUI		4,764	2:05.9
343	Liz Roberts	52	Ely	GBR	Isle of Ely Rowing Club	4,764	2:05.9
345	俊一中島	50		JPN		4,762	2:05.9
345	Ali Haddou	56	CDMX	MEX		4,762	2:05.9
347	Timothy Lupus	47		AUS		4,761	2:06.0
348	Tanya Monteith	49		GBR		4,760	2:06.0
349	Harald Kühn	57	Vienna	AUT		4,758	2:06.1
349	Brady Dougan	66	Durham, NC	USA		4,758	2:06.1