Workout of the Day

« July 16, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alex Warner	43		GBR		5,216	1:55.0
102	George Barker	41		GBR		5,213	1:55.0
103	Kevin Mitchell	45	Cornwall	GBR	Royal Navy (UK)	5,211	1:55.1
104	Joakim Veberg	26		SWE		5,209	1:55.1
105	shawn wilson	44	QC	CAN		5,206	1:55.2
105	Umberto Moroni	38		ITA		5,206	1:55.2
107	Mark Jones	45		GBR		5,205	1:55.2
108	Tom Penoyar	45	Ellensburg, WA	USA		5,203	1:55.3
109	Colin Anderson	17		GBR		5,196	1:55.4
110	Dominik W	33		SUI		5,194	1:55.5
111	D Erickson	40		USA		5,193	1:55.5
112	Bradford Shirley	42		USA		5,186	1:55.6
113	Voitek Klimiuk	70	Tullimbar, NSW	AUS		5,185	1:55.7
114	Der Held vom Erdbeerfeld	50		GER		5,178	1:55.8
115	Torben Mathiassen	52		DEN		5,174	1:55.9
116	Jurij Lovše	53	Maribor	SLO		5,173	1:55.9
117	Ramsey Doolittle	28	Cambridge, MA	USA	Riverside Boat Club	5,171	1:56.0
118	Gero Barmeier	38		GER		5,167	1:56.1
119	Neil Hayward	50		AUS		5,164	1:56.1
120	Martin Bassett	48		GBR		5,160	1:56.2
121	Matt Tyler	42		MEX		5,158	1:56.3
122	Anthony Jones	56	Sydney, NSW	AUS		5,155	1:56.3
122	Casey Grey	40	Ottawa, ON	CAN	Rowers United	5,155	1:56.3
124	Seamus Moffatt	39		AUS		5,154	1:56.4
125	Romain M	51	Orléans	FRA		5,147	1:56.5
125	Karlo van der Linde	49		NED		5,147	1:56.5
127	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club	5,145	1:56.6
128	Duncan McCulloch	61	Ely	GBR	Isle of Ely Rowing Club	5,144	1:56.6
129	Dave McDonald	54		CAN		5,142	1:56.6
130	achim edes	32		GER		5,135	1:56.8
131	Oliver Robinson	42		GBR		5,133	1:56.8
132	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,129	1:56.9
133	John Coe	53	Edinburgh	GBR		5,128	1:57.0
134	Alec Tolley	28		AUS		5,124	1:57.0
134	Will Donnelly	27		USA		5,124	1:57.0
136	Joel Eyster	49		USA		5,122	1:57.1
137	Scott Maguire	50		GBR		5,121	1:57.1
137	Jon Burch-Hyson	63	Winchester	GBR	Free Spirits	5,121	1:57.1
139	Danilo Acuzio	41		ITA		5,120	1:57.1
140	Matthew Langsford	41		AUS		5,119	1:57.2
140	Mauro Orlandini	53		ITA		5,119	1:57.2
142	Sergei Kostin	44		AIN		5,118	1:57.2
142	Oscar Wurdinger	47		USA	USMC Veterans	5,118	1:57.2
144	Peter McKenna	59		CAN		5,116	1:57.2
144	Alex Pravlochak	29		USA		5,116	1:57.2
146	Edwin Infante	56		USA		5,115	1:57.3
147	Gerardo González García	43	Burgos	ESP		5,114	1:57.3
148	Igor Przezdziek	38		POL	Polish Armed Forces	5,113	1:57.3
149	Rob Smith	58		GBR		5,111	1:57.3
150	Chris Csendes	49		USA		5,109	1:57.4