Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Julie Gustafson	57		USA		2,797	2:51.6
1302	창인 박	37		KOR		2,792	2:51.9
1303	Jan Kaas	42		NED		2,791	2:51.9
1303	Anja Grotefels	-		GER		2,791	2:51.9
1303	Hayley Niles	31		USA		2,791	2:51.9
1306	Kevin Wilson	56		CAN		2,787	2:52.2
1306	Joanne Papa	-	Wilmington, DE	USA		2,787	2:52.2
1308	Tamara Martin	36		GER		2,784	2:52.4
1308	Donia Teresa Bennett	56		USA		2,784	2:52.4
1310	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,777	2:52.8
1311	George Woosley	39		USA		2,774	2:53.0
1312	Celea Bogdan	43		ROU		2,772	2:53.1
1313	Beate Schlotthauer	56		GER		2,762	2:53.7
1314	Steven Shultis	62		USA		2,760	2:53.9
1315	Kimmy Tomlinson	49		USA		2,757	2:54.1
1316	Brian Jean	45		USA		2,756	2:54.1
1317	Stacy Crane	56		USA		2,753	2:54.3
1318	Christian Hartwich	48		GER		2,749	2:54.6
1319	Ursula Knoechel	66		GER		2,745	2:54.8
1319	Bruce Stuart	71		CAN		2,745	2:54.8
1321	Jennie Coburn	70		USA		2,743	2:54.9
1321	Steve Trang	45		USA		2,743	2:54.9
1323	Dana Edwards	40		USA		2,741	2:55.1
1324	Niki Cockett	49		GBR		2,735	2:55.5
1325	Tom Wagner	69	Edmond	USA		2,719	2:56.5
1326	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,716	2:56.7
1327	Natalie Burroughs	37	North Bangor, NY	USA	TEAM MELALEUCA	2,711	2:57.0
1328	Courtney Clem	31		USA		2,707	2:57.3
1329	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,701	2:57.7
1330	Linda Barnhouse	64	Elkridge, MD	USA		2,699	2:57.8
1331	Karen Jones	63		USA		2,690	2:58.4
1332	Gabriele Barth	65		GER		2,684	2:58.8
1333	Jaroslaw Cwynar	44	Rzeszow	POL		2,676	2:59.3
1334	Bill Caufield	65		USA		2,674	2:59.5
1335	Jim Smith	73	Boise, ID	USA	USAF Veterans	2,671	2:59.7
1336	CA Nicholson	61		USA	CROSSFIT	2,651	3:01.0
1337	Christlin Nieto-Jimenez	39		USA		2,650	3:01.1
1338	Tasha Rand	48		USA		2,635	3:02.1
1339	Charles Thayer	72	Taunton, MA	USA	Dartmouth college	2,633	3:02.3
1340	Jenn Bunnell	53	FL	USA		2,630	3:02.5
1341	Peter Ansel	57	Fair Oaks, CA	USA		2,629	3:02.5
1342	Adrienne Lamberson	64		USA		2,627	3:02.7
1343	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,622	3:03.0
1344	Don Moran	65		USA		2,616	3:03.4
1345	Valerie Canova	69		USA		2,615	3:03.5
1346	Nicholas Vilches	47	Sacramento, CA	USA		2,611	3:03.8
1347	Laurie Grotelueschen	62		USA		2,594	3:05.0
1348	Cristhian Saenz-Botero	44		USA		2,593	3:05.1
1349	Barry Glading	78	Delray Beach, FL	USA		2,592	3:05.1
1350	Morgane D	22		FRA		2,578	3:06.1