Workout of the Day
« July 15, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Alberto Mazzucchi | 26 | ITA | 3,998 | 2:00.0 | ||
| 302 | William Bakker | 47 | USA | 3,996 | 2:00.1 | ||
| 303 | Jeb Northern | 43 | USA | 3,992 | 2:00.2 | ||
| 304 | Nicolas LORIQUE | 43 | FRA | 3,987 | 2:00.3 | ||
| 305 | Danilo Vrčon | 41 | SLO | 3,984 | 2:00.4 | ||
| 306 | Kyle Seabaugh | 39 | USA | 3,982 | 2:00.5 | ||
| 306 | Chuck O’REILLY | 53 | CAN | 3,982 | 2:00.5 | ||
| 308 | Willi Hubach | 39 | GER | 3,980 | 2:00.6 | ||
| 309 | Jim Dunlap | 58 | USA | 3,978 | 2:00.6 | ||
| 310 | Oran Sampson | 18 | IRL | 3,974 | 2:00.7 | ||
| 311 | Diego Giannoni | 49 | ITA | 3,972 | 2:00.8 | ||
| 312 | Eyvind Akraberg Hansen | 50 | DEN | 3,971 | 2:00.8 | ||
| 312 | Alexander Daue | 42 | GER | 3,971 | 2:00.8 | ||
| 312 | Thomas Herringshaw | 40 | USA | 3,971 | 2:00.8 | ||
| 315 | Gabriel Bulkin | 43 | AUS | 3,968 | 2:00.9 | ||
| 316 | Ray Woods | 65 | Portsmouth | GBR | 3,967 | 2:00.9 | |
| 317 | Mike Martello | 39 | GBR | 3,964 | 2:01.0 | ||
| 318 | Chris Woods | 61 | Rockhampton, QLD | AUS | 3,963 | 2:01.1 | |
| 319 | Sāri Khayyal | 61 | San Antonio, TX | USA | Austin Rowing Club | 3,956 | 2:01.3 |
| 320 | Todd Sackett | 54 | USA | 3,955 | 2:01.3 | ||
| 321 | Jennifer Vandermaarel | 38 | AUS | 3,954 | 2:01.3 | ||
| 321 | Chris R | 49 | USA | 3,954 | 2:01.3 | ||
| 323 | David Carmichael | 55 | GBR | 3,953 | 2:01.4 | ||
| 324 | Andrew McComsey | 46 | USA | 3,952 | 2:01.4 | ||
| 325 | Hurray Banana | 57 | GBR | 3,950 | 2:01.5 | ||
| 325 | Jeff Smith | 47 | TX | USA | 3,950 | 2:01.5 | |
| 327 | Armin Struwe | 60 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 3,946 | 2:01.6 |
| 327 | Peter Pucher | 44 | AUT | 3,946 | 2:01.6 | ||
| 329 | mike kelsall | 54 | USA | 3,945 | 2:01.6 | ||
| 330 | Nick Brandt | 46 | USA | 3,942 | 2:01.7 | ||
| 331 | Steve Boyd | 51 | USA | 3,941 | 2:01.7 | ||
| 332 | Jasper Hennekens | 50 | AUS | 3,940 | 2:01.8 | ||
| 332 | Michael Fecik | 56 | USA | 3,940 | 2:01.8 | ||
| 334 | Andrew Heck | 50 | WI | USA | 3,939 | 2:01.8 | |
| 334 | Mathias Kolb | 40 | AUT | 3,939 | 2:01.8 | ||
| 334 | Brian Keane | 57 | USA | 3,939 | 2:01.8 | ||
| 334 | Jordan Denham | 44 | USA | 3,939 | 2:01.8 | ||
| 338 | Thom Dirks | 34 | NED | 3,938 | 2:01.8 | ||
| 339 | Marek Šariský | 39 | SVK | 3,937 | 2:01.9 | ||
| 340 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,936 | 2:01.9 | |
| 340 | Stefán Haukur Hjörleifsson | 34 | ISL | 3,936 | 2:01.9 | ||
| 342 | Douglas Smith | 49 | USA | 3,935 | 2:01.9 | ||
| 342 | Jonathan Cook | 48 | USA | Tiger Strength & Wellness | 3,935 | 2:01.9 | |
| 344 | Jared Bonner | 28 | Memphis, TN | USA | 3,934 | 2:02.0 | |
| 345 | Guido Keutgen | 58 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 3,933 | 2:02.0 |
| 346 | Nikolay Nikolov | 40 | BUL | 3,931 | 2:02.1 | ||
| 347 | Benjamin Lambrecht | 43 | GER | 3,930 | 2:02.1 | ||
| 348 | Gavin Harrison | 60 | Ipswich | GBR | 3,929 | 2:02.1 | |
| 349 | Wilbert Reyes-Cruz | 27 | USA | 3,928 | 2:02.1 | ||
| 350 | Nikolaus Frischmuth | 65 | Stuttgart | GER | 3,927 | 2:02.2 |