Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Andrew Soutar	58		GBR		3,826	2:05.4
452	Martin Edser	64	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	3,821	2:05.6
452	Sarod Nori	25		USA		3,821	2:05.6
452	Jordan Duncan	37	Chehalis	USA		3,821	2:05.6
455	Harold Rees	53	Oak Park, IL	USA		3,820	2:05.6
455	Matthew Winch	54	Portland, ME	USA		3,820	2:05.6
457	Eric Mooshegian	46		USA		3,818	2:05.7
457	Jack Millerson	54		ITA		3,818	2:05.7
459	Michael Schumacher	59	Magdeburg	GER		3,817	2:05.7
459	Nerijus Baltrunas	39		LTU		3,817	2:05.7
459	Alberto Barba	41	Madrid	ESP		3,817	2:05.7
462	Sekyu Lee	34		KOR		3,816	2:05.7
462	Eric Huizinga	61		NED		3,816	2:05.7
462	Bill Pinto	34		GBR		3,816	2:05.7
465	John Phillips	72	Tumwater, WA	USA		3,815	2:05.8
466	Gabriel Harja	58		BEL		3,814	2:05.8
466	Kai Toney	27		USA		3,814	2:05.8
468	Nazzareno Tancredi	30		ITA		3,813	2:05.8
469	Sean Griffin	-		GBR		3,812	2:05.9
469	Duane Gigeous	62		USA		3,812	2:05.9
471	Jérôme LAGRUT	50		FRA		3,811	2:05.9
471	Chris Feezor	53	San Jose, CA	USA		3,811	2:05.9
473	Timo Predöhl	51		SUI		3,809	2:06.0
473	Peter Semolic	47		USA		3,809	2:06.0
475	Stephanie Perry	40		USA		3,808	2:06.0
475	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,808	2:06.0
477	gwenael touchais	51		FRA		3,807	2:06.0
477	Duncan Maclean	63	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	3,807	2:06.0
479	Matthew Stenger	41	Temecula, CA	USA		3,804	2:06.1
480	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	3,801	2:06.2
480	Jonathan Thiessen	45	Winnipeg, MB	CAN		3,801	2:06.2
482	Simon Connolly	50		AUS		3,800	2:06.3
482	Evan Kleber	64	Del Mar, CA	USA	Team Canada	3,800	2:06.3
484	Clint Borchardt	49		USA		3,799	2:06.3
484	Shaun Snader	47		USA		3,799	2:06.3
486	David Whines	40		GBR	Leeds Rowing Club	3,798	2:06.3
487	Dae Won Yun	42		KOR	DDANZI	3,793	2:06.5
487	Eric Burbach	56		USA		3,793	2:06.5
489	Leah Scharff	29		USA		3,791	2:06.6
489	Anton M.	43		ESP		3,791	2:06.6
491	Sean D	62	McKinney, TX	USA		3,790	2:06.6
491	Miroslav Konšťák	33		CZE		3,790	2:06.6
493	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	3,789	2:06.6
493	Matt Cavalline	49		USA		3,789	2:06.6
495	Lukas M	42		POL		3,784	2:06.8
495	Chad Saloka	54		USA		3,784	2:06.8
495	Cody Fitz	35		USA		3,784	2:06.8
498	Michael Taylor	37		AUS		3,783	2:06.8
498	Steve Josephy	53		USA		3,783	2:06.8
500	Mike Bartlett	48		GBR		3,782	2:06.9