Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Alibek Abdurazakov	32		KAZ		3,686	2:10.2
601	Sophia K	31		GER		3,686	2:10.2
603	JanF Lu	47	SH	CHN	SDBC	3,685	2:10.2
603	høgni jacobsen	52	torshavn	FRO		3,685	2:10.2
603	Connor Kolbert	25		USA		3,685	2:10.2
603	Al DIMINO	43		USA		3,685	2:10.2
607	David K. Gibson	56	Orlando, FL	USA		3,684	2:10.2
607	Wes Ballenger	43		USA	U.S. Army	3,684	2:10.2
609	Becky Adams	30		GBR	Tay Rowing Club	3,682	2:10.3
610	Mario Serwer	46		POL		3,680	2:10.4
611	Justin Evans	37		USA		3,679	2:10.4
612	Brendan Bannon	46	Rosenheim	GER		3,677	2:10.5
612	JOHN Rogan	49	Swampscott, MA	USA		3,677	2:10.5
614	Jake He	28		CHN		3,675	2:10.6
614	Kalliopi Dermitzaki	44		GRE		3,675	2:10.6
616	Jesse Suter	52		USA		3,672	2:10.7
616	Timothy Morgan	36		USA		3,672	2:10.7
616	Benjamin Picone	41		USA		3,672	2:10.7
619	Tommy Fitzwater	46		USA		3,671	2:10.7
620	Sam L	52		USA		3,670	2:10.7
621	Mario NÉNY	46		FRA		3,669	2:10.8
621	Chris MacIsaac	48		CAN		3,669	2:10.8
623	Mark Lilleleht	56	Madison, WI	USA		3,668	2:10.8
624	B. F.	44		USA		3,667	2:10.8
625	Alan Chan	45		GBR		3,663	2:11.0
625	Dan Young	35		CAN		3,663	2:11.0
627	David Masinello	39		AUS		3,661	2:11.1
628	manmenor.com manmenor.com	58		ESP		3,659	2:11.1
628	Christian Reichert	44		GER		3,659	2:11.1
630	Nigel Beagarie	73		GBR		3,658	2:11.2
630	Lee Fairclough	45	Liverpool	GBR	reddit /r/ rowing	3,658	2:11.2
630	Andrew Uggeri	32		USA		3,658	2:11.2
633	Cathy Zack	67	Durham, CT	USA	Team Diamonds	3,657	2:11.2
634	Jay Cain	32	TX	USA		3,656	2:11.2
635	Anthony Jones	45	Hereford	GBR		3,655	2:11.3
636	Joe Mooney	63	Ajijic	MEX		3,654	2:11.3
637	Marcus Grijalva	49	El Paso, TX	USA		3,653	2:11.3
637	Brendan Wilson	40	Atlanta, GA	USA		3,653	2:11.3
639	Tracey Gibson	62		GBR		3,652	2:11.4
640	Sharn Ward	45		GBR		3,651	2:11.4
640	Philip Lenders	41	Ghent	BEL		3,651	2:11.4
642	Alessandro Almonti	68	Roma	ITA	The Diamonds (Over Sixties Erging Group)	3,650	2:11.5
642	Timo Hyyppä	62		FIN		3,650	2:11.5
642	Rick Thweatt	51		USA		3,650	2:11.5
642	Gracilia Portela	59		BRA		3,650	2:11.5
642	Adam Klukken	46		USA		3,650	2:11.5
647	Jennifer Gordon	35		CAN		3,649	2:11.5
647	David Bastien	65		USA		3,649	2:11.5
649	William Collins	59	Alexandria, VA	USA	United States Marine Corps	3,647	2:11.6
649	Justin Bird	44		USA		3,647	2:11.6