Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	J VL	42		USA		3,646	2:11.6
651	John M	39		USA		3,646	2:11.6
653	Hanna H-S	-		USA	Genesee Rowing Club, Rochester, NY	3,645	2:11.6
654	Gerald Curtis	55	Greenville, SC	USA	TEAM MELALEUCA	3,644	2:11.7
655	Dave McCabe	64		GBR	The Diamonds (Over Sixties Erging Group)	3,643	2:11.7
655	maike e	50		GER		3,643	2:11.7
657	Jess Crossley	42		AUS		3,642	2:11.7
657	Pat Lawless	70	Hastings, East Sussex	GBR		3,642	2:11.7
657	Francesco Musitelli	32		ITA		3,642	2:11.7
660	Daniel Newman	37		USA		3,641	2:11.8
661	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,640	2:11.8
661	Tanya Weiler	44		AUS		3,640	2:11.8
661	Nick Dzienny	34		USA		3,640	2:11.8
661	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	3,640	2:11.8
665	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	3,639	2:11.9
666	Jan Hyddén	60		SWE		3,638	2:11.9
666	Jan Mitchell	36		USA		3,638	2:11.9
668	Brian Lincoln	43		USA		3,637	2:11.9
668	Aleksanders Ans	35		USA		3,637	2:11.9
670	PJO Mainiac	54	ME	USA		3,636	2:12.0
671	isabel chant	20		CAN		3,634	2:12.0
672	Lindsay B	50		CAN	Team Canada	3,632	2:12.1
673	Ronnie Deien	39	Trenton, IL	USA		3,630	2:12.2
673	Caleb Martin	38		USA		3,630	2:12.2
675	Len Lutz	72	MO	USA		3,627	2:12.3
676	Brian Mcintosh	59		GBR		3,625	2:12.4
676	Kyle Dornbos	41		USA		3,625	2:12.4
676	Brian Greene	33		USA		3,625	2:12.4
679	Sybille Heibel	60		GER		3,624	2:12.4
680	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,623	2:12.4
680	Peter Craig	42		GBR		3,623	2:12.4
682	Thom Mitchell	69	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	3,622	2:12.5
683	Morgan Heister	44		USA		3,621	2:12.5
684	Joe Hale	57		USA		3,620	2:12.5
685	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,619	2:12.6
685	Indika Ekanayake	37		USA		3,619	2:12.6
687	Ted Gayle	54		USA		3,617	2:12.7
688	sam park	47		KOR	RowingDang	3,615	2:12.7
688	Jocelynn Shortt	34		USA		3,615	2:12.7
688	Alejandro Castro	66		ARG		3,615	2:12.7
691	Bart Vandevenne	49		BEL		3,614	2:12.8
691	Anne Goffin	45		USA		3,614	2:12.8
691	Alec Brown	31		USA		3,614	2:12.8
694	J B	52		GBR		3,612	2:12.8
695	Noel M	34	Los Molinos	ESP		3,608	2:13.0
695	Louis-Philippe Langis	32		CAN		3,608	2:13.0
697	DAULET Orumbayev	45		KAZ		3,602	2:13.2
698	Pepe Botella	26		ESP		3,601	2:13.2
699	Mitch Guerra	63		USA		3,600	2:13.3
700	Scott Garrison	67	West Chester, PA	USA		3,599	2:13.3