Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Jason Bryden	52		USA		3,553	2:15.0
750	Wes Fontenot	44		USA		3,553	2:15.0
753	Hyunseung Lee	45		KOR		3,552	2:15.1
753	Louis Gao	36		USA		3,552	2:15.1
755	Nate Hinton	44		USA		3,551	2:15.1
755	Alex Bejarano	52		USA		3,551	2:15.1
757	Bob Walker	75	College Park, FL	USA	Fit2Row	3,548	2:15.2
758	Sean Nelson	34		USA		3,546	2:15.3
759	Keith Matterson	67		CAN		3,544	2:15.4
760	Marcos Milhomens	54		BRA		3,543	2:15.4
760	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	3,543	2:15.4
762	Bob Cooley	78	Westminster, CO	USA		3,542	2:15.5
763	Gary Triche	69	Prescott Valley, AZ	USA		3,541	2:15.5
764	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,540	2:15.5
764	Adam Giles	57	Beaverton, OR	USA		3,540	2:15.5
766	Tyler Ledoux	36		USA	US Navy	3,539	2:15.6
767	Michael Perrone	48		USA		3,537	2:15.7
768	Jim Putnam	57		USA		3,536	2:15.7
768	Richard Eley	54	London	GBR		3,536	2:15.7
768	Wesley Worden	67	AZ	USA	The Diamonds (Over Sixties Erging Group)	3,536	2:15.7
771	Thomas Lundstrom	56	Fall River, MA	USA		3,535	2:15.7
771	Dar Pills	52		USA		3,535	2:15.7
771	Mary Bush	55	San Diego, CA	USA	ZLAC Rowing, Ltd., San Diego, CA	3,535	2:15.7
774	emilio deltoro	58		USA		3,534	2:15.8
775	Matt Truman	55		AUS		3,533	2:15.8
775	HuaZai H	29		CHN		3,533	2:15.8
777	randall lisy	50		USA		3,531	2:15.9
777	Markk Tennant	62		GBR		3,531	2:15.9
779	Jason McLaughlin	55		USA		3,529	2:16.0
780	Diane McChesnie	53		GBR		3,526	2:16.1
780	Andrea Davidson	44		USA		3,526	2:16.1
782	Robert Kearney	54		IRL		3,525	2:16.1
782	Marc Michonski	54		FRA		3,525	2:16.1
784	Sylvia Rinke	43		GER		3,523	2:16.2
785	Sheri Sinemus	60	Derry, PA	USA		3,522	2:16.2
786	Caleb Halsey	32		USA		3,521	2:16.3
787	Jason Long	51		USA		3,518	2:16.4
788	Michael Salter	39		GBR		3,515	2:16.5
788	Darrell Abston	67	Elkhart Lake, WI	USA	Darkhorse Rowing	3,515	2:16.5
790	Krysta Helmer	38		CAN		3,514	2:16.5
791	Pembroke Fallon	36		USA		3,513	2:16.6
791	Adrian Jimenez	39		USA		3,513	2:16.6
793	Ihar Krotsik	60	Minsk	AIN		3,512	2:16.6
793	Paul Moceri	41		USA		3,512	2:16.6
795	Cameron Bean	40		USA		3,511	2:16.7
796	Aaron Jaramillo	54		USA		3,510	2:16.7
796	Pauline Albe	27		FRA		3,510	2:16.7
798	Jonathon Fell	59		GBR		3,509	2:16.7
799	Bob Wallace	68	Ballard, WA	USA		3,506	2:16.9
800	Tom Goodman	44		GBR		3,505	2:16.9