Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Lars Holmström	57	Köping	SWE		3,598	2:13.4
701	Jason Otto	44	NC	USA	University at Buffalo	3,598	2:13.4
703	Chris Hanners	49		USA		3,597	2:13.4
704	Bianca De smet	33		FRA		3,595	2:13.5
704	Adam Goode	46	Pittsburgh, PA	USA		3,595	2:13.5
704	Elizabeth Kerr	43		USA		3,595	2:13.5
707	Rick Jennings	34		USA		3,594	2:13.5
708	Carlos Gonzalez	36		USA		3,593	2:13.5
708	Jack Horseman	48	QC	CAN		3,593	2:13.5
708	Jeff Richardson	59	ON	CAN		3,593	2:13.5
711	Daniel Balbini	35		GBR		3,592	2:13.6
712	Magdalena Szymczuk	53		POL		3,591	2:13.6
713	Robert Pitocco	57		ITA		3,590	2:13.7
714	Nick Wright	40		USA		3,589	2:13.7
715	Tom Driver	56		USA		3,588	2:13.7
715	Stuart Spielman	74		USA		3,588	2:13.7
717	Michael Plunkett	75	Pelham, NY	USA		3,587	2:13.8
718	James Jordan	52	Saratoga Springs, NY	USA		3,586	2:13.8
719	Brett Boterman	35	Menomonee Falls, WI	USA		3,584	2:13.9
720	Steve Lamar	62	Hideaway, TX	USA		3,583	2:13.9
720	Janette Leipert	47		GER		3,583	2:13.9
722	Louise Summers	37		GBR		3,582	2:14.0
722	Matt Bogdan	46	Los Angeles, CA	USA		3,582	2:14.0
724	Marian Massegg	43		AUT		3,580	2:14.0
725	Alison Carney	59		GBR		3,579	2:14.1
725	Jason Spilak	57	Burnsville, MN	USA		3,579	2:14.1
727	Greg Payne	61		USA		3,578	2:14.1
728	Cristina Maria Ungureanu	39		ITA		3,577	2:14.1
728	Kate Gehrs	38		USA		3,577	2:14.1
730	Charlie Mac	57		GBR		3,576	2:14.2
731	Michael pfister	59		USA		3,575	2:14.2
732	Axel Henschke	74	Frankfurt (Oder)	GER	The Diamonds (Over Sixties Erging Group)	3,574	2:14.3
733	Hugues ORDUNA	55		FRA		3,571	2:14.4
733	Jesse Hammond	42		USA		3,571	2:14.4
733	Stephen McAnally	50	Glasgow	GBR		3,571	2:14.4
736	Riccardo Lolato	41		ITA		3,570	2:14.4
737	Brad Duffy	40		USA		3,567	2:14.5
738	Jameel Vinoya	36		USA		3,564	2:14.6
739	John Weil	75	New Orleans, LA	USA		3,563	2:14.7
740	Jen Blanchard	46		USA		3,562	2:14.7
741	Stefanie Halvorson	50		USA		3,560	2:14.8
741	David Parias	44		USA		3,560	2:14.8
743	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	3,559	2:14.8
743	Tyna Eloundou	33		USA		3,559	2:14.8
745	Beat Fraefel	66		SUI		3,557	2:14.9
745	Jonathan Smith	62	Philadelphia, PA	USA	Bates College	3,557	2:14.9
747	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,555	2:15.0
748	Ulrich Risse	68		GER		3,554	2:15.0
748	Istvan Poti	53		ROU		3,554	2:15.0
750	Bob Chandler	80	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	3,553	2:15.0