Workout of the Day
« July 15, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Nikola Iliev | 28 | BUL | 3,504 | 2:16.9 | ||
| 801 | Kristopher Majak | 44 | USA | 3,504 | 2:16.9 | ||
| 803 | Harrison Herfort | 37 | Sugar Land, TX | USA | 3,502 | 2:17.0 | |
| 804 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,501 | 2:17.1 |
| 804 | Tim Lallas | 66 | CAN | 3,501 | 2:17.1 | ||
| 804 | Jim Burke | 68 | Venice , CA | USA | The Diamonds (Over Sixties Erging Group) | 3,501 | 2:17.1 |
| 807 | William Wright | 49 | Tumwater , WA | USA | 3,500 | 2:17.1 | |
| 808 | Christian Jabbusch | 55 | Munich | GER | 3,498 | 2:17.2 | |
| 808 | Max Gonzo | 17 | USA | 3,498 | 2:17.2 | ||
| 810 | Marcin Lucko | 45 | Wroclaw | POL | 3,496 | 2:17.2 | |
| 811 | David Hattis | 66 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,495 | 2:17.3 |
| 811 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 3,495 | 2:17.3 |
| 811 | K-Koncept2 Row | 42 | GER | 3,495 | 2:17.3 | ||
| 814 | Jason Lewis | 54 | AUS | 3,494 | 2:17.3 | ||
| 815 | David Manners | 60 | GBR | RowAlong | 3,493 | 2:17.4 | |
| 815 | James Peters | 40 | GBR | British Army | 3,493 | 2:17.4 | |
| 815 | Michael Davison | 63 | GBR | 3,493 | 2:17.4 | ||
| 818 | William Cooley | 76 | Albuquerque, NM | USA | 3,491 | 2:17.4 | |
| 819 | Lorenzo Allievi | 39 | ITA | 3,490 | 2:17.5 | ||
| 819 | Tom Stevens | - | Murfreesboro, TN | USA | Tennessee Tech | 3,490 | 2:17.5 |
| 821 | Molly McDonnell | 38 | USA | 3,489 | 2:17.5 | ||
| 821 | Nicole Eldredge | 53 | USA | 3,489 | 2:17.5 | ||
| 823 | John Saulenas | 39 | USA | 3,488 | 2:17.6 | ||
| 824 | C Van | 51 | USA | 3,487 | 2:17.6 | ||
| 824 | Mike Ra | 50 | USA | 3,487 | 2:17.6 | ||
| 824 | Fernando Avila | 25 | MEX | 3,487 | 2:17.6 | ||
| 827 | Erin Henkes | 47 | USA | 3,485 | 2:17.7 | ||
| 827 | David Sykes | 80 | Ft Worth, TX | USA | 3,485 | 2:17.7 | |
| 829 | Geidi Kruusmann | 45 | EST | 3,484 | 2:17.7 | ||
| 830 | Cayla Fanelli | 36 | USA | 3,483 | 2:17.8 | ||
| 830 | Rafael Dourado | 28 | BRA | 3,483 | 2:17.8 | ||
| 830 | Richard Crichton | 48 | GBR | 3,483 | 2:17.8 | ||
| 833 | Zee Mr | 43 | IRL | 3,479 | 2:17.9 | ||
| 834 | Michael Schmidt | 57 | USA | 3,475 | 2:18.1 | ||
| 835 | Michael Noon | 69 | Bristol , CT | USA | 3,474 | 2:18.1 | |
| 836 | Darren Weeks | 60 | AUS | 3,471 | 2:18.2 | ||
| 836 | Susan Jones | 61 | WA | USA | 3,471 | 2:18.2 | |
| 838 | Allan Mainds | 80 | GBR | 3,470 | 2:18.3 | ||
| 839 | Eric Mehler | 58 | USA | 3,469 | 2:18.3 | ||
| 839 | Francesco Pinardi | 52 | ITA | 3,469 | 2:18.3 | ||
| 839 | Andrea Tobiasz | 39 | CAN | 3,469 | 2:18.3 | ||
| 842 | Ian Neal | 58 | GBR | 3,468 | 2:18.4 | ||
| 842 | Lance Cole | 65 | USA | 3,468 | 2:18.4 | ||
| 842 | Michel Drouin | 68 | Brigham, QC | CAN | 3,468 | 2:18.4 | |
| 845 | Francesco Del Giudice | 65 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,467 | 2:18.4 |
| 846 | Michael Sermarini | 40 | USA | 3,466 | 2:18.4 | ||
| 847 | Mark Case | 69 | USA | 3,465 | 2:18.5 | ||
| 848 | Thomas Higgins | 29 | USA | 3,463 | 2:18.6 | ||
| 849 | Stephen Fletcher | 46 | USA | 3,462 | 2:18.6 | ||
| 849 | Brad Hawkes | 64 | USA | 3,462 | 2:18.6 |