Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Bob Sullivan	48	Columbus, OH	USA		3,356	2:23.0
952	Ailu CH	37		AUS		3,355	2:23.0
953	Henry Guyler	42		UAE		3,354	2:23.1
954	Alan Sime	69		GBR		3,351	2:23.2
955	Ryan Talley	41	Las Vegas, NV	USA		3,350	2:23.2
955	Sara Baran	49	Treviso	ITA		3,350	2:23.2
955	Daniel Busi	47		USA		3,350	2:23.2
958	Rowan Smith	41		AUS		3,349	2:23.3
958	Simon Weber-Münker	40		GER		3,349	2:23.3
958	Joshua Hadley	56		USA		3,349	2:23.3
958	Jeff Johnson	62	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,349	2:23.3
962	Beat Zimmermann	58		SUI		3,348	2:23.3
963	Zihua Zhang	39		HON		3,346	2:23.4
964	Logan Skidmore	28	Silver Spring, MD	USA		3,344	2:23.5
965	Kirk Keller	70	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	3,341	2:23.6
966	Verga Dura	49		USA		3,339	2:23.7
966	Will Swiggart	25		USA		3,339	2:23.7
968	Donato Summa	43		ITA		3,338	2:23.7
969	Özgür Yılmaz	45		TUR		3,336	2:23.8
970	Kristina Kahl	45		GER		3,335	2:23.9
971	Martyn Straw	72	New York , NY	USA		3,334	2:23.9
971	Pitt Nied	48		GER		3,334	2:23.9
973	Jenn Barron	43		USA		3,333	2:24.0
974	Adam Sirkis	48		USA		3,332	2:24.0
975	Tracy Polikaitis	61		USA		3,330	2:24.1
975	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	3,330	2:24.1
977	Imran Ahmad	47		GBR		3,329	2:24.1
978	Paul Gibson	51		USA		3,328	2:24.2
978	James Turner	70		USA		3,328	2:24.2
980	John Casella	61		USA		3,325	2:24.3
980	Paul Hagan	75	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,325	2:24.3
982	Fred de Leuw	79	Doornspijk	NED		3,323	2:24.4
982	Martin Stone	68		HKG		3,323	2:24.4
984	Stephen Parris	51		USA		3,322	2:24.4
985	Francesco Lofaro	41	Milan	ITA		3,320	2:24.5
986	William Millard	53		USA		3,319	2:24.6
987	Kirsty Vella	42		AUS		3,318	2:24.6
987	Stylianos Dimitriadis	56		GRE		3,318	2:24.6
989	Daku Dragon	22		USA		3,317	2:24.7
990	sebastian maniak	41	Georgetown, ON	CAN		3,315	2:24.7
990	H Barhorst	45		USA		3,315	2:24.7
992	Nik Jones	58	Nottingham	GBR		3,314	2:24.8
992	Paola Giovio	39		URU		3,314	2:24.8
994	Angela Kopf	45		USA		3,313	2:24.8
995	Jonathan Ramos	41	El Paso, TX	USA		3,312	2:24.9
996	Jochen Poertge	53		GER		3,311	2:24.9
996	Jenny Ma	44	Toronto, ON	CAN		3,311	2:24.9
996	C S	59		USA		3,311	2:24.9
999	Carson Davis	41		USA		3,310	2:25.0
999	Yvonne Chan	52		USA		3,310	2:25.0