Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Kurt Stolz	65		SUI		3,404	2:21.0
901	Sigve Hortemo Sæther	38		NOR		3,404	2:21.0
903	C W	44	AL	USA	LUNA-TICS	3,401	2:21.1
904	Susan Atkinson	52		GBR		3,400	2:21.1
905	James Ford	41		GBR	Royal Air Force (UK)	3,399	2:21.2
906	Maik Fendrich	49		GER		3,395	2:21.3
906	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	3,395	2:21.3
906	Jesse Hays	47		USA		3,395	2:21.3
906	Fernan Polanco	42		CAN		3,395	2:21.3
910	Krystal Maulson	37		USA		3,393	2:21.4
911	Shawna Melton	41		USA		3,392	2:21.5
912	David Rothwell	63	Vernon, CT	USA		3,390	2:21.5
912	Thomas Wittwer	48		GER		3,390	2:21.5
914	Christy Stickney	59		USA		3,388	2:21.6
915	Ana Maria Perez Egea	52	Granada	ESP		3,385	2:21.8
916	Brice McKeever	41		USA		3,382	2:21.9
917	Willow Thomas	46		GBR		3,381	2:21.9
917	Samantha Ritchie	69	Olympia, WA	USA	Team Diamonds	3,381	2:21.9
917	Stefan Reyers	37		BEL		3,381	2:21.9
917	Minsc Roberts	23	Ottawa, ON	CAN		3,381	2:21.9
921	Richard Wayre	56		GBR		3,380	2:22.0
922	Jeremy Vest	50		USA		3,379	2:22.0
922	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,379	2:22.0
924	Chris Pham	43		USA		3,378	2:22.0
925	Bernie Booysen	47	Durbanville	RSA		3,376	2:22.1
925	Thea Schiet	29		USA		3,376	2:22.1
927	rla gotjd	43		KOR		3,375	2:22.2
928	Nev Sprott	69		AUS		3,374	2:22.2
928	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,374	2:22.2
928	Matthew Coulson	51		USA		3,374	2:22.2
931	Roy Schmardebeck	43		USA		3,373	2:22.3
931	Jackson Yip	51		USA		3,373	2:22.3
933	Neely Whites	51		USA		3,370	2:22.4
934	Michelle Boston	56		USA		3,368	2:22.5
934	Colleen Buhler	54		CAN		3,368	2:22.5
936	Bern P	37	BC	CAN		3,367	2:22.5
937	Eamon Traynor	55		IRL		3,366	2:22.6
938	Christopher Agoranos	38		USA		3,364	2:22.6
938	William Spence	77	Reno, NV	USA	Age Without Limits	3,364	2:22.6
940	U P	48		USA		3,363	2:22.7
940	Helena Havland	-		SWE		3,363	2:22.7
942	J.D. Abbey	46		USA		3,362	2:22.7
943	T H	51		GER		3,361	2:22.8
944	Eric Rohrbach	63		USA	Navy	3,359	2:22.8
945	Wendy Orman	65		AUS		3,358	2:22.9
946	Steve Porter	63		AUS		3,357	2:22.9
946	Tiberius T	41		GER		3,357	2:22.9
946	Aeneas Bates	36		GBR		3,357	2:22.9
946	Amy Fogelberg	50		USA		3,357	2:22.9
950	Foo Bar	29		USA		3,356	2:23.0