Workout of the Day
« July 15, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Ben van ‘t Westeinde | 68 | NED | The Diamonds (Over Sixties Erging Group) | 3,782 | 2:06.9 | |
| 500 | Jens Karlmark | 46 | SWE | 3,782 | 2:06.9 | ||
| 500 | Sebastian Mader | 40 | GER | 3,782 | 2:06.9 | ||
| 504 | Roger Butler | 49 | USA | 3,780 | 2:06.9 | ||
| 505 | haikang Tan | 49 | Singapore | SGP | 3,779 | 2:07.0 | |
| 506 | Marcus Wills | 59 | GBR | 3,778 | 2:07.0 | ||
| 506 | Sandro Petzoldt | 39 | GER | 3,778 | 2:07.0 | ||
| 508 | Daniel Harris | 69 | Blairsville, GA | USA | 3,776 | 2:07.1 | |
| 509 | Marco Cappelli | 44 | ITA | 3,775 | 2:07.1 | ||
| 510 | Dan Rippl | 41 | USA | 3,773 | 2:07.2 | ||
| 511 | Mrtn Ptrk | 46 | SVK | 3,771 | 2:07.2 | ||
| 511 | Noah K | - | USA | 3,771 | 2:07.2 | ||
| 513 | Dirk Linder | 60 | GER | 3,770 | 2:07.3 | ||
| 514 | Mark Palmerston | 46 | USA | University of California, Davis | 3,769 | 2:07.3 | |
| 514 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,769 | 2:07.3 | |
| 514 | Giovanni Sannino | 42 | Napoli | ITA | 3,769 | 2:07.3 | |
| 514 | Ross Kowalski | 38 | OH | USA | 3,769 | 2:07.3 | |
| 518 | Thad Trapp | 58 | USA | 3,768 | 2:07.3 | ||
| 518 | SIVASAGAR PALAGIRI | 39 | TX | USA | 3,768 | 2:07.3 | |
| 520 | Thomas Perrin | 41 | USA | 3,767 | 2:07.4 | ||
| 521 | Michael A | 45 | San Francisco, CA | USA | 3,763 | 2:07.5 | |
| 522 | Colin White | 53 | GBR | 3,761 | 2:07.6 | ||
| 522 | Bill Hughes | 69 | OH | USA | 3,761 | 2:07.6 | |
| 524 | Ember Shmitt | 45 | USA | 3,760 | 2:07.6 | ||
| 525 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 3,759 | 2:07.6 |
| 526 | Thomas Brunette | 27 | USA | 3,758 | 2:07.7 | ||
| 527 | Abdelfetah Morchid | 49 | Opio | MAR | 3,757 | 2:07.7 | |
| 528 | Chance Cauble | 30 | USA | 3,756 | 2:07.7 | ||
| 529 | Ella De Graaf | 16 | AUS | 3,755 | 2:07.8 | ||
| 530 | Dave Schoettli | 37 | SUI | 3,754 | 2:07.8 | ||
| 530 | Dennis Robins | 40 | USA | 3,754 | 2:07.8 | ||
| 532 | Chris Yonz | 40 | USA | 3,753 | 2:07.8 | ||
| 533 | J Sprague | 46 | USA | 3,751 | 2:07.9 | ||
| 533 | Les Allan | 64 | Pasadena, CA | USA | 3,751 | 2:07.9 | |
| 535 | William Chase | 46 | USA | 3,750 | 2:08.0 | ||
| 535 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 3,750 | 2:08.0 | |
| 537 | Vlad Damian | 35 | ROU | 3,749 | 2:08.0 | ||
| 537 | Guy Collins | 56 | GBR | 3,749 | 2:08.0 | ||
| 537 | Gage Gillings | 52 | Orem, UT | USA | 3,749 | 2:08.0 | |
| 540 | Kurt Bannister | 50 | ON | CAN | 3,748 | 2:08.0 | |
| 541 | Philippe Gruet | 60 | FRA | 3,745 | 2:08.1 | ||
| 541 | Benjamin Cahill | 38 | USA | 3,745 | 2:08.1 | ||
| 543 | Seth Grote | 34 | USA | 3,744 | 2:08.2 | ||
| 544 | Derek Molitor | 50 | USA | 3,743 | 2:08.2 | ||
| 544 | wei huang | 54 | USA | 3,743 | 2:08.2 | ||
| 546 | Steve Nelson | 56 | AUS | 3,741 | 2:08.3 | ||
| 547 | David Hidalgo | 45 | Sevilla | ESP | 3,739 | 2:08.3 | |
| 548 | Dmitri Furman | 51 | Plano | USA | 3,738 | 2:08.4 | |
| 548 | Nate Paquette | 49 | MA | USA | 3,738 | 2:08.4 | |
| 548 | Kristine Schindel | 48 | Bakersfield, CA | USA | 3,738 | 2:08.4 |