Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Thomas Distefano	39		USA		4,204	1:54.1
102	Gergo Medveczky	33		HUN		4,201	1:54.2
103	Andreas Niedermeier	43		GER		4,200	1:54.2
104	Anthony Gray	39		USA		4,199	1:54.3
105	Luke Fletcher	25		AUS		4,195	1:54.4
106	stef Lindblom	51		GBR		4,194	1:54.4
106	shawn wilson	44	QC	CAN		4,194	1:54.4
108	Doug Curtin	31		USA		4,193	1:54.4
109	Drew Hawkins	39		USA		4,192	1:54.5
110	Monty Erskine	60		GBR	Eton Vikings	4,188	1:54.6
111	Сергей Павлий	49	Ставрополь	AIN		4,187	1:54.6
112	Steve H	61		GBR		4,185	1:54.6
113	andrew louie	42		USA		4,181	1:54.8
114	James Mckay	54		GBR		4,180	1:54.8
115	James Bredin	33		GBR		4,178	1:54.8
116	David Gilbert	45		GBR	Black Sheep Rowing Club	4,176	1:54.9
117	Ronan Redmond	56	Dublin	IRL		4,174	1:54.9
117	Andy L	49		USA		4,174	1:54.9
119	Jason Tenley	50		USA		4,173	1:55.0
120	Juan Rodriguez Molina	42		USA		4,172	1:55.0
121	Jason Thorpe	39	Nowra, NSW	AUS		4,171	1:55.0
121	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,171	1:55.0
123	Colin Anderson	17		GBR		4,168	1:55.1
124	Omar Cardenas	52		MEX		4,167	1:55.1
125	Mark SPEAKMAN	56		GBR		4,166	1:55.2
125	Peter Hamilton	46	Kihei, HI	USA		4,166	1:55.2
127	Lee Hine	57		NZL		4,164	1:55.2
128	Tim Hanley	61	Victoria, BC	CAN		4,163	1:55.3
129	Bradford Shirley	42		USA		4,159	1:55.4
130	Tassos Tsardanidis	44	Piraeus	GRE		4,157	1:55.4
131	Klaus von Kum	-		GER		4,154	1:55.5
132	Daniel Schneider	36		GER		4,153	1:55.5
133	Cory Onken	41	Cottage Grove , MN	USA		4,151	1:55.6
133	Santana Rosario	25	NC	USA	United States Marine Corps	4,151	1:55.6
135	Julian Schwinnen	21		GER		4,149	1:55.6
135	Matthieu Dumoulin	48		FRA		4,149	1:55.6
137	Frederic Gicquel	49		USA		4,146	1:55.7
138	Aleksander Leesment	36	Jönköping	SWE	Jönköpings Roddsällskap	4,143	1:55.8
138	T Myers	41		USA		4,143	1:55.8
140	Ian Jeffcott	52	Eastleigh	GBR	Kinetica Gym, Eastleigh, Hampshire	4,142	1:55.8
141	Albo Potestas	37		PHI		4,139	1:55.9
141	Caleb Linn	36		USA		4,139	1:55.9
143	Lenny T	50		NED		4,137	1:56.0
144	Mark Buenting	59	Kirkland, WA	USA		4,136	1:56.0
145	Gavin WU	36		CHN		4,135	1:56.0
145	Alex Porazinski	48		GBR		4,135	1:56.0
145	W Cammack	49		CAN		4,135	1:56.0
145	Mike Janachione	36		USA		4,135	1:56.0
149	Jeff Warren	44		CAN		4,134	1:56.1
149	Markus Bukowski	43	Cottbus	GER		4,134	1:56.1