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Workout of the Day

« July 16, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
51 Gabriel Moreira 16 FRA 9,639 2:04.4
52 Jeremy Maxwell 48 NZL 9,603 2:04.9
53 Nicholas Bradford 53 GBR 9,581 2:05.2
54 Paulo Encarnacao 61 POR 9,576 2:05.3
55 Keith Eppers 48 USA 9,575 2:05.3
56 Stuart Crawford 62 AUS 9,574 2:05.3
57 Liam Burley 36 AUS 9,572 2:05.3
58 Mark Gowdy 55 CAN 9,570 2:05.3
59 Hansol Lee 40 KOR 9,477 2:06.6
60 Marco Petrolo 43 ITA 9,404 2:07.6
61 Julio Bezerra de Medeiros 37 BRA 9,383 2:07.8
62 Simon Landry 34 CAN 9,366 2:08.1
63 Rebecca Sander 47 GUM 9,346 2:08.3
63 Jeffrey Cody 44 GBR 9,346 2:08.3
65 Sim McDonald 57 AUS 9,339 2:08.4
66 Ian Palmer 56 GBR 9,330 2:08.6
67 Tom Pankratz 63 USA 9,327 2:08.6
68 Alain KRIST 64 FRA 9,313 2:08.8
69 Josh Sayer 34 AUS 9,306 2:08.9
70 George Hardwicke 34 GBR 9,292 2:09.1
71 Francisco Piedra 45 USA 9,285 2:09.2
72 Beccy Evenden 45 GBR 9,283 2:09.2
73 Valentino Štedul 52 CRO 9,270 2:09.4
74 Tracey McLean 40 NZL 9,264 2:09.5
75 Nicole Karr 50 USA 9,244 2:09.8
76 Christian Eberhardt 54 GER 9,230 2:10.0
77 Alex Lenkowski 33 GBR 9,196 2:10.4
78 Azrin Travancic 49 GER 9,184 2:10.6
79 Mark Kenny 38 AUS 9,174 2:10.8
80 Hannah Williams 37 GBR 9,162 2:10.9
81 Cory Krantz 33 USA 9,133 2:11.3
82 Matt Burdus-Cook 50 GBR 9,094 2:11.9
83 Torin Lynch 19 GBR 9,080 2:12.1
84 Caroline Cooke 42 GBR 9,075 2:12.2
85 Jordan Abrams 31 USA 9,065 2:12.3
86 Winand Singh 46 NED 9,062 2:12.4
87 Henia Pransky 65 USA 9,025 2:12.9
88 Nina Gauthier 43 CAN 9,005 2:13.2
89 Kirill Hanhela 31 FIN 8,997 2:13.3
90 Sean Thomas 58 GBR 8,996 2:13.3
91 Dan Messick 38 USA 8,983 2:13.5
92 Ellinor Lagesson 35 SWE 8,976 2:13.6
93 David Belvin 28 USA 8,973 2:13.7
94 Zita Druce 32 AUS 8,960 2:13.9
95 Jeremy Vosbourgh 46 CAN 8,947 2:14.1
96 Jack Mandy 34 USA 8,943 2:14.1
97 Larry Petty 70 USA 8,929 2:14.3
98 Elena Craviolatti 30 ITA 8,924 2:14.4
99 kristin zdanczewicz 45 USA 8,882 2:15.1
100 Mau Wehrmeyer 37 GBR 8,876 2:15.1