Joe Laflamme

Log

Date Workout Score Ave Comments Action
03/12/26 47:13 10,220m 2:18.6

MBR - Improve your 5K time - W3S
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03/10/26 50:52 10,488m 2:25.5

MBR - Improve your 5K time - W3S
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03/08/26 5:20 1,072m 2:29.5 View workout
03/08/26 5000m 20:53.1 2:05.3

WOD - 5000m for International Women's Day - C2 Row WOD
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03/08/26 5:20 1,126m 2:22.1 View workout
03/07/26 1:08:28 14,331m 2:23.3

MBR - Improve your 5K time - W2S
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03/06/26 32:34 7,463m 2:10.9

MBR - Improve your 5K time - W2S
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03/05/26 1:08:48 14,518m 2:22.1

MBR - Improve your 5K time - W2S
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03/04/26 35:18 6,868m 2:34.2

MBR - Improve your 5K time - W2S
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03/03/26 1:01:26 13,297m 2:18.6

MBR - Improve your 5K time - W2S
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03/01/26 47:44 9,661m 2:28.2

MBR - Improve your 5K time - W1S
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02/27/26 49:29 10,425m 2:22.4

MBR - Improve your 5K time - W1S
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02/26/26 28:29 5,959m 2:23.4

MBR - Improve your 5K time - W1S
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02/25/26 30:35 7,017m 2:10.7 View workout
02/24/26 40:47 8,699m 2:20.6

MBR - Improve your 5K time - W1S1
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02/22/26 35:36 7,510m 2:22.2

MBR - Improve your 5K time - W1S1
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02/18/26 33:47 7,014m 2:24.5

MBR - live row
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02/17/26 30:00 6,976m 2:09.0

30 minutes - just row
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02/15/26 33:11 6,653m 2:29.6

MBR 6-WK Row & Build -
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02/11/26 30:13 6,290m 2:24.1

MBR 6-WK Row & Build -
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02/09/26 25:22 5,299m 2:23.6

MBR 6-WK Row & Build -
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02/09/26 31:02 6,100m 2:32.6

MBR 6-WK Row & Build -
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02/04/26 22:16 4,475m 2:29.2

MBR 6-WK Row & Build -
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02/02/26 25:54 5,462m 2:22.3

MBR 6-WK Row & Build -
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01/31/26 1:00:00 13,135m 2:17.0

60 minutes - row
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