Joe Laflamme

Log

Date Workout Score Ave Comments Action
08/04/26 21:07 4,444m 2:22.5

MBR - Rhythm Series - W5S
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08/02/26 28:52 5,758m 2:30.4

MBR - Live row
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08/01/26 27:25 5,469m 2:30.4

MBR - Live row
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07/30/26 26:16 5,437m 2:25.0

MBR - Rhythm Series - W4S
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07/29/26 30:22 6,713m 2:15.7

MBR - Rhythm Series - W4S
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07/28/26 27:06 5,415m 2:30.1

MBR - Rhythm Series - W4S
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07/25/26 18:12 3,900m 2:20.0

MBR - Rhythm Series - W3S
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07/24/26 30:37 5,916m 2:35.3

MBR - Rhythm Series - W3S
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07/23/26 27:44 5,482m 2:31.8

MBR - Rhythm Series - W2S
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07/22/26 23:48 5,226m 2:16.6

MBR - Rhythm Series - W2S
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07/19/26 20:02 4,599m 2:10.7

MBR - Rhythm Series - W2S
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07/18/26 23:53 4,647m 2:34.2

MBR - Rhythm Series - W2S
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07/17/26 30:00 5,747m 2:36.6

30 minutes - row
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07/16/26 22:19 4,025m 2:46.3

MBR - Rhythm Series - W1S
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07/14/26 27:39 5,218m 2:39.0

MBR - Rhythm Series - W1S
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07/13/26 23:44 4,486m 2:38.7

MBR - Rhythm Series - W1S
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07/11/26 30:00 6,513m 2:18.1

30 minutes - row
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07/08/26 28:53 5,875m 2:27.5

MBR - Live row
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07/05/26 30:00 6,809m 2:12.1

30 minutes - row
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07/01/26 30:04 6,139m 2:26.9

MBR - Live row
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06/13/26 44:09 8,937m 2:28.2

MBR - Improve your 5K time - W8S
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06/12/26 36:44 6,884m 2:40.1

MBR - Improve your 5K time - W8S
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06/11/26 40:12 8,226m 2:26.6

MBR - Improve your 5K time - W8S
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06/10/26 28:00 5,570m 2:30.8

MBR - Improve your 5K time - W7S
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06/09/26 37:06 7,183m 2:34.9

MBR - Improve your 5K time - W7S
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