Joe Laflamme

Log

Date Workout Score Ave Comments Action
10/02/26 27:21 5,920m 2:18.6

MBR -
app.erg.zone

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09/30/26 10:00 2,160m 2:18.8

Cooldown
app.erg.zone

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09/30/26 22:59 4,976m 2:18.6

MBR - Live row
app.erg.zone

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09/30/26 5:07 1,055m 2:25.7

Warmup
app.erg.zone

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09/29/26 30:00 6,063m 2:28.4

MBR - Reset & Recover
app.erg.zone

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09/27/26 10:00 2,051m 2:26.2

Cooldown
app.erg.zone

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09/27/26 2x30:00/2:00r 13,366m 2:14.6

MBR - Reset
app.erg.zone

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09/26/26 v15:00/1:30r...5 14,149m 2:11.4

Fifteens
app.erg.zone

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09/24/26 28:57 5,797m 2:29.8

MBR - Live row
app.erg.zone

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09/23/26 31:30 6,579m 2:23.6

MBR -
app.erg.zone

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09/23/26 30:05 5,809m 2:35.4

MBR - Live row
app.erg.zone

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09/21/26 10:00 2,107m 2:22.3

Cooldown
app.erg.zone

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09/21/26 14155m 1:08:27.4 2:25.0

15,000 m
app.erg.zone

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09/20/26 10:33 2,105m 2:30.5 View workout
09/20/26 2x30:00/1:00r 13,543m 2:12.9

MBR - Sixty Minutes Steady
app.erg.zone

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09/19/26 10:00 2,142m 2:20.0

Cooldown
app.erg.zone

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09/19/26 1:00:00 13,382m 2:14.5

60 minutes - row
app.erg.zone

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09/18/26 10:00 2,157m 2:19.0

Cooldown
app.erg.zone

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09/18/26 13840m 1:04:07.2 2:18.9

15,000 m
app.erg.zone

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09/16/26 10:00 2,132m 2:20.7

Cooldown
app.erg.zone

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09/16/26 1:00:00 13,654m 2:11.8

60 minutes - row
app.erg.zone

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09/15/26 10:06 2,126m 2:22.6

20 minutes - row
app.erg.zone

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09/15/26 1:00:00 13,546m 2:12.8

60 minutes - row
app.erg.zone

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09/02/26 10:02 2,053m 2:26.7

20 minutes - row
app.erg.zone

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09/02/26 30:00 7,181m 2:05.3

30 minutes - row
app.erg.zone

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