Joe Laflamme

Log

Date Workout Score Ave Comments Action
05/05/26 30:00 7,015m 2:08.2

30 minutes - row
app.erg.zone

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05/03/26 10000m 45:00.6 2:15.0

10,000 m
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05/02/26 3x777m/1:00r 9:29.7 2:02.2

Casino Royale - 2026 World Rowing Virtual Series
app.erg.zone/w/41Bq8CNXQqWyV…

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05/02/26 v500m/r...2 1,000m 2:07.4

Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0W…

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05/02/26 30:00 5,720m 2:37.3

30 minutes - row
app.erg.zone

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05/01/26 30:00 6,835m 2:11.6

30 minutes - row
app.erg.zone

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04/29/26 30:00 6,677m 2:14.7

30 minutes - row
app.erg.zone

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04/28/26 30:00 6,634m 2:15.6

30 minutes - row
app.erg.zone

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04/27/26 30:00 6,526m 2:17.9

30 minutes - just row
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04/05/26 13:08 2,745m 2:23.6 View workout
04/05/26 45:01 10,236m 2:11.9

60 minutes - row
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04/04/26 5:35 1,094m 2:33.1 View workout
04/04/26 15000m 1:03:40.0 2:07.3

15,000 m
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04/03/26 6:20 1,264m 2:30.3 View workout
04/03/26 10000m 43:49.6 2:11.4

10,000 m
app.erg.zone

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04/03/26 v3:00/0:30r...4 1,722m 1:53.2

PowErg - 2026 World Rowing Virtual Series
app.erg.zone/w/tPRqiCD5RqWAe7IBcpUl…

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04/03/26 4:00 952m 2:06.0

Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyi…

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04/01/26 1:09:00 15,012m 2:17.8

MBR - Improve your 5K time - W5S
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03/25/26 6:03 1,266m 2:23.5 View workout
03/25/26 42:24 9,467m 2:14.3

MBR - Improve your 5K time - W5S
app.erg.zone

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03/24/26 6:04 1,324m 2:17.5 View workout
03/24/26 43:06 9,361m 2:18.1

MBR - Improve your 5K time - W5S
app.erg.zone

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03/23/26 32:41 6,170m 2:38.9

MBR - Improve your 5K time - W4S
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03/22/26 47:20 10,138m 2:20.0

MBR - Improve your 5K time - W4S
app.erg.zone

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03/21/26 54:48 11,519m 2:22.7

MBR - Improve your 5K time - W4S
app.erg.zone

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