Joe Laflamme 33:17 row
7,037
Meters
33:17.8
Time
2:21.9
Pace
429
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 579 |
| Drag Factor | 120 |
October 21, 2026 18:10:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:17.8 | 7,037 | 2:21.9 | 122 | 773 | 429 | 17 | 119 |
| 5:00.0 | 905 | 2:45.7 | 77 | 648 | 54 | 14 | 113 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 19 | 118 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 18 | 126 |
| 20:00.0 | 928 | 2:41.6 | 83 | 684 | 57 | 15 | 113 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 19 | 124 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 19 | 122 |
| 33:17.8 | 643 | 2:33.8 | 96 | 655 | 36 | 18 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MBR - Live row
app.erg.zone