Joe Laflamme 30:28 row
6,472
Meters
30:28.3
Time
2:21.2
Pace
393
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 118 |
October 13, 2026 14:32:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.3 | 6,472 | 2:21.2 | 124 | 773 | 393 | 19 | 120 |
| 5:00.0 | 890 | 2:48.5 | 73 | 624 | 52 | 14 | 114 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 20 | 118 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 780 | 65 | 21 | 113 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 20 | 131 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 23 | 132 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 18 | 114 |
| 30:28.3 | 73 | 3:13.8 | 48 | 508 | 4 | 13 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MBR - Live row
app.erg.zone